Nutritional Facts: Three Step Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
coleslaw mix
3/4 cup (176g)
Hellmann's mayonnaise
1/3 cup (81g)
milk
1/3 cup (82g)
buttermilk
2 tablespoons (30g)
white vinegar
2 1/2 tablespoons (37g)
fresh lemon juice
1/3 cup (67g)
white sugar
1 1/4 teaspoons (3g)
celery seeds
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.1 3.3 0.6 0.7 0.1 0.1 0.0 0.2 0.0 0.0 3.0 0.0 13 2
Aspartic acid (g) 1.0 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 317.5 24.7 96.7 94.6 2.1 2.2 0.7 44.2 2.3 0.6 0.7 2.5 589 74
Calories 198.5 687.4 52.0 32.6 6.3 8.1 257.7 9.8 2.0 2.6 0.0 1.4 1,258 157
Calories (kj) 817.7 2,874.6 217.8 137.9 26.8 33.6 1,077.6 41.0 8.6 10.7 0.0 6.0 5,252 657
Carbohydrates (g) 46.0 42.1 3.8 3.9 0.3 2.5 66.6 1.0 0.5 0.6 0.0 0.4 168 21
Cholesterol (mg) 0.0 45.8 11.4 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 19.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.1 21 3
Folate (mcg) 341.4 10.6 4.1 4.1 0.0 7.4 0.0 0.3 0.4 0.4 0.0 0.1 369 46
Folate, DFE (mcg) 341.4 10.6 4.1 4.1 0.0 7.4 0.0 0.3 0.4 0.4 0.0 0.1 369 46
Folate, food (mcg) 341.4 10.6 4.1 4.1 0.0 7.4 0.0 0.3 0.4 0.4 0.0 0.1 369 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.5 n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 12 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 13.3 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Glutamic acid (g) 2.3 0.2 0.6 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Glycine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.7 0.4 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.1 6 1
Isoleucine (g) 0.2 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 95.3 3.5 10.6 9.0 1.5 2.2 0.0 11.0 0.7 0.6 0.0 1.0 135 17
Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 15.9 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.7 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 206.4 45.8 75.6 72.6 2.4 2.9 0.0 13.7 1.9 3.2 0.0 0.9 425 53
Phytosterols (mg) 87.3 171.0 0.0 n/a 0.0 n/a n/a 1.5 0.5 0.1 0.0 0.5 261 33
Polyunsaturated Fat (g) 0.1 31.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32 4
Potassium (mg) 1,349.6 15.9 122.7 123.2 21.8 38.0 1.3 35.0 5.9 9.2 0.2 7.6 1,730 216
Proline (g) 0.4 0.1 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 10.2 1.6 2.7 2.7 0.0 0.1 0.0 0.5 0.1 0.1 0.0 0.1 18 2
Retinol (mcg) 0.0 21.2 25.2 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 7
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 8.6 1.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 2.4 2.8 1.6 1.6 0.0 0.0 0.4 0.3 0.1 0.2 0.0 0.0 10 1
Serine (g) 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 142.9 1,253.1 39.8 85.7 1.5 0.4 0.7 4.0 0.4 0.5 1,162.7 0.1 2,692 336
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.0 0.2 66.5 n/a 0.0 0.0 n/a 0.0 67 8
Sugar (g) 25.4 11.3 n/a 3.9 0.1 0.9 66.5 0.0 0.0 0.0 0.0 0.0 108 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.2 3.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 0.0 23.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 24 3
Total Fat (g) 0.8 58.9 3.0 0.7 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 778.0 387.8 112.1 38.3 0.0 2.2 0.0 1.3 0.0 0.0 0.0 3.1 1,323 165
Vitamin A, RAE (mcg) 39.7 37.0 26.8 11.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 115 14
Vitamin B-12 (mcg) 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 290.6 0.0 1.2 0.8 0.0 14.3 0.0 0.4 0.1 0.0 0.0 0.0 307 38
Vitamin D (IU) 0.0 7.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 731.8 70.3 71.2 73.5 28.0 34.0 0.0 0.2 0.0 0.0 0.0 0.1 1,009 126
Zinc (mg) 1.4 0.3 0.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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