Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (131g) cremini mushrooms |
1 1/2 cups (0g) shiitake mushrooms |
2 tablespoons (27g) oil |
1 1/2 tablespoons (0g) sherry wine vinegar |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
3 cups (732g) whole milk |
4 ounces (114g) chevre cheese |
4 ounces (114g) sharp cheddar cheese |
4 ounces (114g) parmigiano-reggiano cheese |
1 tablespoon (2g) fresh thyme |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (1g) fresh sage |
3 tablespoons (0g) white truffle oil |
1 teaspoon (2g) red pepper flakes |
1/2 cup (54g) panko breadcrumbs |
10 ounces (285g) pasta |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 1.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | 4.9 | 3.3 | 4.5 | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 2.5 | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.2 | 1.8 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.5 | n/a | 0.0 | n/a | 10.2 | 3.4 | 827.2 | 338.5 | 819.1 | 1,432.0 | 9.7 | 4.4 | 11.6 | n/a | 2.7 | 98.8 | 59.9 | n/a | n/a | 3,641 | 607 |
| Calories | 28.7 | n/a | 240.4 | n/a | 305.4 | 81.9 | 446.5 | 413.5 | 457.8 | 474.3 | 2.4 | 1.8 | 2.2 | n/a | 5.7 | 213.3 | 1,057.4 | n/a | n/a | 3,731 | 622 |
| Calories (kj) | 122.7 | n/a | 1,006.1 | n/a | 1,277.6 | 342.7 | 1,866.6 | 1,731.3 | 1,913.0 | 1,985.1 | 10.2 | 7.7 | 9.2 | n/a | 24.0 | 892.6 | 4,426.1 | n/a | n/a | 15,615 | 2,602 |
| Campesterol (mg) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 17.2 | 35.1 | 2.9 | 1.5 | 3.9 | 0.6 | 0.3 | 0.4 | n/a | 1.0 | 38.9 | 212.8 | n/a | n/a | 320 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 91.6 | 0.0 | 73.2 | 89.7 | 119.3 | 82.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 456 | 76 |
| Copper (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.5 | 2.4 | 9.1 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 32.6 | n/a | 0.0 | n/a | 1.3 | 5.8 | 36.6 | 2.3 | 20.4 | 9.1 | 1.1 | 1.5 | 1.9 | n/a | 1.9 | 57.8 | 675.5 | n/a | n/a | 848 | 141 |
| Folate, DFE (mcg) | 32.6 | n/a | 0.0 | n/a | 1.3 | 5.8 | 36.6 | 2.3 | 20.4 | 9.1 | 1.1 | 1.5 | 1.9 | n/a | 1.9 | 88.6 | 1,114.4 | n/a | n/a | 1,318 | 220 |
| Folate, food (mcg) | 32.6 | n/a | 0.0 | n/a | 1.3 | 5.8 | 36.6 | 2.3 | 20.4 | 9.1 | 1.1 | 1.5 | 1.9 | n/a | 1.9 | 13.5 | 51.3 | n/a | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 624.2 | n/a | n/a | 668 | 111 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.8 | 4.6 | 4.6 | 6.9 | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 13.1 | n/a | n/a | 44 | 7 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 1.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.8 | 0.8 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 2.6 | 9.4 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 1.0 | 1.8 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 2.1 | 2.7 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.8 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1.8 | 2.4 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 11.7 | n/a | 0.0 | n/a | 0.9 | 4.9 | 73.2 | 32.9 | 31.8 | 58.3 | 3.8 | 1.3 | 3.0 | n/a | 2.7 | 23.2 | 151.1 | n/a | n/a | 399 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 5.6 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.6 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 7.5 | n/a | 9.0 | 0.0 | 5.9 | 7.7 | 10.7 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 52 | 9 |
| Niacin (mg) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.6 | 20.5 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | 1.5 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 156.6 | n/a | 0.0 | n/a | 10.2 | 24.3 | 614.9 | 426.0 | 581.6 | 840.0 | 2.5 | 0.9 | 0.6 | n/a | 5.3 | 89.1 | 538.7 | n/a | n/a | 3,291 | 548 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.7 | n/a | 1.5 | 4.3 | n/a | n/a | n/a | 271 | 45 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 14.9 | n/a | 1.3 | 0.1 | 1.4 | 0.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.6 | n/a | n/a | 23 | 4 |
| Potassium (mg) | 584.6 | n/a | 0.0 | n/a | 10.2 | 24.1 | 966.2 | 179.5 | 111.3 | 110.9 | 14.6 | 9.4 | 7.5 | n/a | 36.3 | 105.8 | 635.6 | n/a | n/a | 2,796 | 466 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 3.0 | 3.2 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.5 | n/a | n/a | 20 | 3 |
| Protein (g) | 3.3 | n/a | 0.0 | n/a | 0.4 | 2.3 | 23.1 | 24.5 | 28.3 | 43.3 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 7.2 | 37.2 | n/a | n/a | 170 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 285.8 | 0.0 | 329.4 | 455.5 | 293.1 | 254.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,619 | 270 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 3.5 | n/a | 21.9 | 0.0 | 13.7 | 23.4 | 24.0 | 19.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | n/a | n/a | 108 | 18 |
| Selenium (mcg) | 33.9 | n/a | 0.0 | n/a | 0.4 | 7.6 | 27.1 | 4.3 | 15.8 | 27.3 | n/a | n/a | 0.0 | n/a | 0.2 | 13.6 | 180.1 | n/a | n/a | 310 | 52 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.9 | 1.7 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 7.8 | n/a | 0.0 | n/a | 304.2 | 0.4 | 314.8 | 585.0 | 705.5 | 1,938.3 | 0.2 | 0.4 | 0.1 | n/a | 0.5 | 395.3 | 17.1 | n/a | n/a | 4,270 | 712 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 178.0 | n/a | n/a | 210 | 35 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 37.0 | 2.9 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.3 | 7.6 | n/a | n/a | 55 | 9 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.5 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.9 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | n/a | 1.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | n/a | 27.2 | n/a | 34.6 | 0.2 | 23.8 | 33.9 | 37.6 | 31.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2.9 | 4.3 | n/a | n/a | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | 1.4 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 1.7 | 1.9 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 1,064.6 | 0.0 | 1,185.8 | 1,663.1 | 1,138.3 | 988.6 | 114.0 | 40.9 | 41.3 | n/a | 749.0 | 0.0 | 0.0 | n/a | n/a | 6,986 | 1,164 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 291.4 | 0.0 | 336.7 | 462.4 | 301.0 | 261.7 | 5.7 | 2.0 | 2.1 | n/a | 37.5 | 0.0 | 0.0 | n/a | n/a | 1,700 | 283 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 3.9 | n/a | 0.0 | n/a | 25.6 | 0.0 | 373.3 | 25.0 | 27.3 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 479 | 80 |
| Water (g) | 120.2 | n/a | 0.0 | n/a | 6.8 | 2.7 | 645.1 | 51.7 | 41.7 | 28.6 | 1.6 | 0.9 | 0.1 | n/a | 0.1 | 3.5 | 28.2 | n/a | n/a | 931 | 155 |
| Zinc (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.7 | 3.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.