Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) long-grain rice |
3 cups (732g) chicken broth |
2 (290g) chicken breasts |
1 tablespoon (14g) olive oil |
3 (120g) celery ribs |
2 (122g) carrots |
1/2 (55g) yellow onions |
20 ounces (571g) canned pineapple |
20 ounces (567g) cream of chicken soup |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) fresh ground pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) lemon pepper |
2 teaspoons (1g) dried parsley |
6 ounces (171g) crisp chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 7 | 2 |
| Ash (g) | 1.8 | 7.5 | 2.9 | 0.0 | 0.9 | 1.2 | 0.2 | 2.0 | 11.1 | 0.9 | 6.0 | 0.2 | 0.1 | n/a | 0.1 | 4.5 | 39 | 10 |
| Aspartic acid (g) | 1.9 | n/a | 5.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 29.3 | 31.9 | 0.1 | 48.0 | 40.3 | 12.7 | 85.7 | 79.4 | 145.2 | 1.4 | 15.3 | 2.4 | n/a | 11.4 | 34.3 | 615 | 154 |
| Calories | 1,012.9 | 117.1 | 498.8 | 119.3 | 19.2 | 50.0 | 22.0 | 182.9 | 510.3 | 78.1 | 0.0 | 8.7 | 10.3 | n/a | 2.9 | 903.4 | 3,536 | 884 |
| Calories (kj) | 4,237.4 | 490.4 | 2,088.0 | 499.4 | 80.4 | 211.1 | 91.3 | 765.7 | 2,137.6 | 327.0 | 0.0 | 36.2 | 43.0 | n/a | 12.2 | 3,780.0 | 14,800 | 3,700 |
| Carbohydrates (g) | 221.9 | 2.8 | 0.0 | 0.0 | 3.6 | 11.7 | 5.1 | 47.4 | 40.6 | 5.7 | 0.0 | 2.2 | 2.3 | n/a | 0.5 | 98.6 | 442 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 248 | 62 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 1.9 | 3.4 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.3 | 6.7 | 23 | 6 |
| Folate (mcg) | 641.0 | 14.6 | 11.6 | 0.0 | 43.2 | 23.2 | 10.5 | 28.6 | 11.3 | 6.1 | 0.0 | 0.6 | 1.5 | n/a | 1.8 | 154.3 | 948 | 237 |
| Folate, DFE (mcg) | 1,073.9 | 14.6 | 11.6 | 0.0 | 43.2 | 23.2 | 10.5 | 28.6 | 11.3 | 6.1 | 0.0 | 0.6 | 1.5 | n/a | 1.8 | 236.6 | 1,463 | 366 |
| Folate, food (mcg) | 22.2 | 14.6 | 11.6 | 0.0 | 43.2 | 23.2 | 10.5 | 28.6 | 11.3 | 6.1 | 0.0 | 0.6 | 1.5 | n/a | 1.8 | 37.7 | 213 | 53 |
| Folic acid (mcg) | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116.6 | 735 | 184 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 8.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 3.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 23 | 6 |
| Glycine (g) | 0.9 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Histidine (g) | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 1.5 | 2.1 | 0.1 | 0.2 | 0.4 | 0.1 | 2.3 | 6.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 8.1 | 34 | 8 |
| Isoleucine (g) | 0.9 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 9 | 2 |
| Lysine (g) | 0.7 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Magnesium (mg) | 69.4 | 7.3 | 72.5 | 0.0 | 13.2 | 14.6 | 5.5 | 102.9 | 22.7 | 15.9 | 0.1 | 5.9 | 2.4 | n/a | 4.0 | 89.1 | 425 | 106 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2.3 | 14 | 3 |
| Methionine (g) | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.8 | 11.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 50 | 12 |
| Niacin (mg) | 11.6 | 10.0 | 28.7 | 0.0 | 0.4 | 1.2 | 0.1 | 1.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.2 | 66 | 17 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 2.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 319.1 | 219.6 | 504.6 | 0.0 | 28.8 | 42.7 | 16.0 | 22.9 | 175.8 | 113.5 | 0.0 | 5.5 | 12.8 | n/a | 4.4 | 276.0 | 1,742 | 435 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 7.2 | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.8 | 5.7 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 45 | 11 |
| Potassium (mg) | 319.1 | 629.5 | 638.0 | 0.1 | 312.0 | 390.4 | 80.3 | 725.7 | 277.8 | 184.2 | 0.5 | 45.9 | 37.0 | n/a | 26.8 | 205.7 | 3,873 | 968 |
| Proline (g) | 0.9 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 7 | 2 |
| Protein (g) | 19.8 | 14.8 | 60.5 | 0.0 | 0.8 | 1.1 | 0.6 | 2.5 | 13.5 | 4.0 | 0.0 | 0.4 | 0.5 | n/a | 0.3 | 14.4 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.5 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340 | 85 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 1.2 | 7.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 31 | 8 |
| Selenium (mcg) | 41.9 | 0.0 | 48.1 | 0.0 | 0.5 | 0.1 | 0.3 | 2.3 | 10.8 | 2.4 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 73.7 | 181 | 45 |
| Serine (g) | 1.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 13.9 | 2,239.9 | 182.7 | 0.3 | 96.0 | 84.2 | 2.2 | 5.7 | 3,980.3 | 59.8 | 2,325.5 | 0.7 | 1.9 | n/a | 4.5 | 752.6 | 9,750 | 2,438 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.1 | 4.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.3 | 2.1 | 0.0 | 0.0 | 2.2 | 5.8 | 2.3 | 42.9 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Threonine (g) | 0.7 | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.8 | 1.9 | 0.3 | 0.8 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 4.2 | 26.8 | 13.5 | 0.2 | 0.3 | 0.1 | 0.5 | 32.7 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 52.7 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Valine (g) | 1.2 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 240.7 | 0.0 | 538.8 | 20,381.3 | 1.1 | 217.1 | 1,031.9 | 168.4 | 0.0 | 18.9 | 0.0 | n/a | 19.4 | 1.7 | 22,619 | 5,655 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | 26.4 | 1,018.7 | 0.0 | 11.4 | 243.8 | 40.3 | 0.0 | 0.9 | 0.0 | n/a | 1.0 | 0.0 | 1,412 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.2 | 4.1 | 44.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 32.2 | 702.4 | 201.4 | 0.0 | 114.5 | 107.7 | 49.0 | 519.0 | 469.2 | 107.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 1.3 | 2,304 | 576 |
| Zinc (mg) | 3.0 | 0.7 | 2.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.