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    Nutritional Facts: Braised Beef Brisket

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (0g)
    low sodium beef broth
    		 1 cup (255g)
    low sodium soy sauce
    		 1/4 cup (61g)
    lemon juice
    		 5 (15g)
    garlic cloves
    		 1 tablespoon (0g)
    hickory liquid smoke
    		 7 lbs (3,175g)
    beef brisket
    		 1/4 cup (15g)
    fresh parsley sprigs
    		 Total 1 serving
    Alanine n/a 0.6 n/a 0.0 n/a 39.7 0.0 40 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.9 n/a 0.1 n/a 41.6 0.0 43 3
    Ash n/a 38.6 0.1 0.2 n/a 32.4 0.3 72 4
    Aspartic acid n/a 1.4 n/a 0.1 n/a 60.1 0.0 62 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 43.4 3.7 27.2 n/a 158.8 20.7 254 16
    Calories n/a 135.2 13.4 22.4 n/a 4,921.6 5.4 5,098 319
    Calories (kj) n/a 566.1 55.5 93.5 n/a 20,607.0 22.7 21,345 1,334
    Carbohydrates n/a 21.7 4.2 5.0 n/a 0.0 0.9 32 2
    Cholesterol n/a 0.0 0.0 0.0 n/a 1,968.6 0.0 1,969 123
    Copper n/a 0.3 0.0 0.0 n/a 2.5 0.0 3 0
    Cystine n/a 0.2 n/a 0.0 n/a 7.4 0.0 8 0
    Dietary Fiber n/a 2.0 0.2 0.3 n/a 0.0 0.5 3 0
    Folate n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
    Folate, DFE n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
    Folate, food n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 3.1 n/a 0.1 n/a 98.8 0.0 102 6
    Glycine n/a 0.6 n/a 0.0 n/a 35.9 0.0 37 2
    Histidine n/a 0.3 n/a 0.0 n/a 22.5 0.0 23 1
    Iron n/a 5.2 0.0 0.3 n/a 61.0 0.9 67 4
    Isoleucine n/a 0.6 n/a 0.0 n/a 29.6 0.0 30 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a 0.0 n/a 52.0 0.0 53 3
    Lysine n/a 0.7 n/a 0.0 n/a 54.7 0.0 56 3
    Magnesium n/a 86.7 3.7 3.8 n/a 730.3 7.5 832 52
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.1 0.0 0.3 n/a 0.4 0.0 2 0
    Methionine n/a 0.2 n/a 0.0 n/a 16.8 0.0 17 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 109.9 0.0 110 7
    Niacin n/a 8.6 0.1 0.1 n/a 125.1 0.2 134 8
    Pantothenic acid n/a 0.8 0.1 0.1 n/a 11.1 0.1 12 1
    Phenylalanine n/a 0.7 n/a 0.0 n/a 25.7 0.0 26 2
    Phosphorus n/a 280.5 4.9 23.0 n/a 6,382.2 8.7 6,699 419
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 1 0
    Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 7.3 0.0 7 0
    Potassium n/a 459.0 62.8 60.2 n/a 10,478.2 83.1 11,143 696
    Proline n/a 1.0 n/a 0.0 n/a 29.1 0.0 30 2
    Protein n/a 13.2 0.2 1.0 n/a 657.9 0.4 673 42
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 n/a 5.4 0.0 6 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 82.2 0.0 82 5
    Selenium n/a 2.0 0.1 2.1 n/a 520.7 0.0 525 33
    Serine n/a 0.8 n/a 0.0 n/a 25.1 0.0 26 2
    Sodium n/a 8,499.2 0.6 2.6 n/a 2,508.4 8.4 11,019 689
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar n/a 4.3 1.5 0.2 n/a 0.0 0.1 6 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 3.2 0.0 3 0
    Threonine n/a 0.5 n/a 0.0 n/a 28.7 0.0 29 2
    Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 10.2 0.1 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat n/a 0.2 0.1 0.1 n/a 234.0 0.1 235 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 n/a 7.4 0.0 8 0
    Tyrosine n/a 0.5 n/a 0.0 n/a 22.1 0.0 23 1
    Valine n/a 0.7 n/a 0.0 n/a 32.0 0.0 33 2
    Vitamin A, IU n/a 0.0 3.7 1.4 n/a 0.0 1,263.6 1,269 79
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 63.2 63 4
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 77.2 0.0 77 5
    Vitamin B-6 n/a 0.4 0.0 0.2 n/a 13.3 0.0 14 1
    Vitamin C n/a 0.0 23.6 4.7 n/a 0.0 20.0 48 3
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 181.3 56.3 8.8 n/a 2,231.8 13.2 2,491 156
    Zinc n/a 0.9 0.0 0.2 n/a 136.9 0.2 138 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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