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Nutritional Facts: Braised Beef Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (0g)
low sodium beef broth
1 cup (255g)
low sodium soy sauce
1/4 cup (61g)
lemon juice
5 (15g)
garlic cloves
1 tablespoon (0g)
hickory liquid smoke
7 lbs (3,175g)
beef brisket
1/4 cup (15g)
fresh parsley sprigs
Total 1 serving
Alanine n/a 0.6 n/a 0.0 n/a 39.7 0.0 40 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.1 n/a 41.6 0.0 43 3
Ash n/a 38.6 0.1 0.2 n/a 32.4 0.3 72 4
Aspartic acid n/a 1.4 n/a 0.1 n/a 60.1 0.0 62 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 43.4 3.7 27.2 n/a 158.8 20.7 254 16
Calories n/a 135.2 13.4 22.4 n/a 4,921.6 5.4 5,098 319
Calories (kj) n/a 566.1 55.5 93.5 n/a 20,607.0 22.7 21,345 1,334
Carbohydrates n/a 21.7 4.2 5.0 n/a 0.0 0.9 32 2
Cholesterol n/a 0.0 0.0 0.0 n/a 1,968.6 0.0 1,969 123
Copper n/a 0.3 0.0 0.0 n/a 2.5 0.0 3 0
Cystine n/a 0.2 n/a 0.0 n/a 7.4 0.0 8 0
Dietary Fiber n/a 2.0 0.2 0.3 n/a 0.0 0.5 3 0
Folate n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
Folate, DFE n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
Folate, food n/a 40.8 12.2 0.5 n/a 222.3 22.8 299 19
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.1 n/a 0.1 n/a 98.8 0.0 102 6
Glycine n/a 0.6 n/a 0.0 n/a 35.9 0.0 37 2
Histidine n/a 0.3 n/a 0.0 n/a 22.5 0.0 23 1
Iron n/a 5.2 0.0 0.3 n/a 61.0 0.9 67 4
Isoleucine n/a 0.6 n/a 0.0 n/a 29.6 0.0 30 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a 52.0 0.0 53 3
Lysine n/a 0.7 n/a 0.0 n/a 54.7 0.0 56 3
Magnesium n/a 86.7 3.7 3.8 n/a 730.3 7.5 832 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.1 0.0 0.3 n/a 0.4 0.0 2 0
Methionine n/a 0.2 n/a 0.0 n/a 16.8 0.0 17 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 109.9 0.0 110 7
Niacin n/a 8.6 0.1 0.1 n/a 125.1 0.2 134 8
Pantothenic acid n/a 0.8 0.1 0.1 n/a 11.1 0.1 12 1
Phenylalanine n/a 0.7 n/a 0.0 n/a 25.7 0.0 26 2
Phosphorus n/a 280.5 4.9 23.0 n/a 6,382.2 8.7 6,699 419
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 7.3 0.0 7 0
Potassium n/a 459.0 62.8 60.2 n/a 10,478.2 83.1 11,143 696
Proline n/a 1.0 n/a 0.0 n/a 29.1 0.0 30 2
Protein n/a 13.2 0.2 1.0 n/a 657.9 0.4 673 42
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 n/a 5.4 0.0 6 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 82.2 0.0 82 5
Selenium n/a 2.0 0.1 2.1 n/a 520.7 0.0 525 33
Serine n/a 0.8 n/a 0.0 n/a 25.1 0.0 26 2
Sodium n/a 8,499.2 0.6 2.6 n/a 2,508.4 8.4 11,019 689
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 4.3 1.5 0.2 n/a 0.0 0.1 6 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 3.2 0.0 3 0
Threonine n/a 0.5 n/a 0.0 n/a 28.7 0.0 29 2
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 10.2 0.1 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.2 0.1 0.1 n/a 234.0 0.1 235 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a 7.4 0.0 8 0
Tyrosine n/a 0.5 n/a 0.0 n/a 22.1 0.0 23 1
Valine n/a 0.7 n/a 0.0 n/a 32.0 0.0 33 2
Vitamin A, IU n/a 0.0 3.7 1.4 n/a 0.0 1,263.6 1,269 79
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 63.2 63 4
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 77.2 0.0 77 5
Vitamin B-6 n/a 0.4 0.0 0.2 n/a 13.3 0.0 14 1
Vitamin C n/a 0.0 23.6 4.7 n/a 0.0 20.0 48 3
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 181.3 56.3 8.8 n/a 2,231.8 13.2 2,491 156
Zinc n/a 0.9 0.0 0.2 n/a 136.9 0.2 138 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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