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Nutritional Facts: Tortiere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 stalks (80g)
celery
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 lb (454g)
ground pork
1 lb (454g)
ground beef
1 1/2 cups (360g)
beef stock
1 teaspoon (6g)
salt
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
ground allspice
1 (0g)
bay leaves
4 tablespoons (57g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 4.5 5.3 n/a 0.0 n/a n/a n/a 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 4.8 5.5 n/a 0.0 n/a n/a n/a 0.3 11 3
Ash (g) 0.5 0.6 0.1 0.3 4.0 4.1 3.8 6.0 0.0 0.0 0.0 1.6 21 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 7.1 7.6 n/a 0.0 n/a n/a n/a 0.4 15 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 32.0 10.9 3.4 63.6 68.0 21.6 1.4 1.6 6.3 0.5 103.9 348 87
Calories 60.0 12.8 8.9 101.8 1,195.1 975.2 25.2 0.0 0.4 2.5 0.2 224.4 2,606 652
Calories (kj) 249.0 53.6 37.4 425.9 4,998.3 4,073.3 104.4 0.0 1.7 10.4 0.8 938.9 10,894 2,723
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 2.4 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 40.9 60 15
Cholesterol (mg) 0.0 0.0 0.0 30.5 327.2 308.4 0.0 0.0 0.0 0.0 0.0 0.0 666 167
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.9 n/a 0.0 n/a n/a n/a 0.2 2 1
Dietary Fiber (g) 2.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.6 7 2
Folate (mcg) 28.5 28.8 0.2 0.4 22.7 27.2 7.2 0.0 0.2 0.3 0.1 60.8 176 44
Folate, DFE (mcg) 28.5 28.8 0.2 0.4 22.7 27.2 7.2 0.0 0.2 0.3 0.1 93.2 209 52
Folate, food (mcg) 28.5 28.8 0.2 0.4 22.7 27.2 7.2 0.0 0.2 0.3 0.1 14.2 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.6 47 12
Fructose (g) 1.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4 1
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4 1
Glutamic acid (g) 0.4 0.1 0.0 0.0 12.0 12.7 n/a 0.0 n/a n/a n/a 2.3 28 7
Glycine (g) 0.0 0.0 0.0 0.0 3.6 5.7 n/a 0.0 n/a n/a n/a 0.3 10 2
Histidine (g) 0.0 0.0 0.0 0.0 3.1 2.7 n/a 0.0 n/a n/a n/a 0.2 6 2
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.2 0.1 0.0 4.0 9.5 0.6 0.0 0.1 0.1 0.0 2.7 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 3.6 3.7 n/a 0.0 0.0 n/a n/a 0.3 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.2 6.6 n/a 0.0 0.0 n/a n/a 0.5 13 3
Lysine (g) 0.1 0.0 0.0 0.0 6.9 7.0 n/a 0.0 0.0 n/a n/a 0.2 14 4
Magnesium (mg) 15.0 8.8 1.5 0.3 86.3 81.6 7.2 0.1 0.6 1.3 0.1 24.4 227 57
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.0 2.2 n/a 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 42.9 29.7 0.3 0.0 0.0 0.0 0.0 0.6 77 19
Niacin (mg) 0.2 0.3 0.0 0.0 19.7 21.1 2.8 0.0 0.0 0.0 0.0 3.8 48 12
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 3.0 2.5 0.1 0.0 0.0 n/a n/a 0.3 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.1 3.3 n/a 0.0 n/a n/a n/a 0.4 7 2
Phosphorus (mg) 43.5 19.2 9.2 3.4 795.2 775.6 46.8 0.0 0.4 1.1 0.1 93.7 1,788 447
Phytosterols (mg) 22.5 4.8 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 4.5 32 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 8.7 2.0 0.0 0.0 0.0 0.0 0.0 1.2 12 3
Potassium (mg) 219.0 208.0 24.1 3.4 1,304.1 1,338.1 194.4 0.5 2.4 9.9 0.3 111.3 3,416 854
Proline (g) 0.0 0.0 0.0 0.0 3.1 4.3 n/a 0.0 n/a n/a n/a 0.8 8 2
Protein (g) 1.7 0.6 0.4 0.1 76.7 84.3 4.1 0.0 0.0 0.1 0.0 7.6 176 44
Retinol (mcg) 0.0 0.0 0.0 95.3 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 0.1 0.0 0.0 7.3 35.8 26.6 0.4 0.0 0.0 0.0 0.0 0.7 71 18
Selenium (mcg) 0.8 0.3 0.9 0.1 111.8 71.7 2.5 0.0 n/a 0.0 0.0 14.3 202 51
Serine (g) 0.0 0.0 0.0 0.0 3.2 3.4 n/a 0.0 n/a n/a n/a 0.4 7 2
Sodium (mg) 6.0 64.0 1.0 101.4 254.5 299.4 1,339.2 2,325.5 0.0 0.7 0.0 415.8 4,807 1,202
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.9 34 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.4 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Threonine (g) 0.0 0.0 0.0 0.0 3.5 3.3 n/a 0.0 0.0 n/a n/a 0.2 7 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 0.2 0.1 0.0 11.5 96.3 68.0 0.8 0.0 0.0 0.1 0.0 3.0 180 45
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 4.2 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 2.6 n/a 0.0 n/a n/a n/a 0.2 6 1
Valine (g) 0.0 0.0 0.0 0.0 4.2 4.1 n/a 0.0 0.0 n/a n/a 0.3 9 2
Vitamin A, IU (IU) 3.0 359.2 0.5 354.9 31.8 0.0 0.0 0.0 19.0 5.1 3.7 0.0 777 194
Vitamin A, RAE (mcg) 0.0 17.6 0.0 97.1 9.1 0.0 0.0 0.0 1.0 0.3 0.2 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 9.8 0.3 0.0 0.0 0.0 0.0 0.2 13 3
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 11.1 2.5 1.9 0.0 3.2 0.0 0.0 0.0 0.6 0.4 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 133.7 76.3 3.5 2.3 277.5 298.1 351.2 0.0 0.3 0.1 0.0 3.7 1,147 287
Zinc (mg) 0.3 0.1 0.1 0.0 10.0 20.3 0.0 0.0 0.0 0.0 0.0 0.8 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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