You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Mushroom Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (156g)
frozen spinach
2 tablespoons (28g)
unsalted butter
1 cup (160g)
onions
5 ounces (142g)
mushrooms
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
4 cups (0g)
whole wheat bread
3 ounces (86g)
gruyere
1 ounce (28g)
parmesan cheese
1 1/2 cups (366g)
milk
4 large (200g)
eggs
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.8 0.3 0.4 1.5 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.8 0.4 0.4 1.6 0.0 4 1
Ash (g) 2.2 0.0 0.6 1.2 6.0 0.1 0.0 n/a 3.7 2.3 2.6 2.1 0.5 21 5
Aspartic acid (g) 0.7 0.0 0.1 0.3 0.0 0.0 n/a n/a 1.4 0.8 0.9 2.7 0.1 7 2
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 201.5 6.8 36.8 4.3 1.4 5.1 1.1 n/a 866.6 315.0 435.5 112.0 8.7 1,995 499
Calories 45.3 203.6 64.0 31.2 0.0 2.9 3.1 n/a 354.0 122.4 234.2 286.0 10.1 1,357 339
Calories (kj) 187.4 851.7 265.6 131.8 0.0 12.1 12.9 n/a 1,481.1 512.6 980.9 1,198.0 41.7 5,676 1,419
Campesterol n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.6 0.0 14.9 4.6 0.0 0.7 0.3 n/a 0.3 1.2 17.0 1.4 0.8 48 12
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 94.3 25.0 51.2 744.0 0.0 976 244
Copper (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.5 0.0 1 0
Dietary Fiber (g) 4.5 0.0 2.7 1.4 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.5 10 2
Folate (mcg) 226.5 0.9 30.4 24.1 0.0 0.2 0.4 n/a 8.6 2.8 18.3 94.0 1.1 407 102
Folate, DFE (mcg) 226.5 0.9 30.4 24.1 0.0 0.2 0.4 n/a 8.6 2.8 18.3 94.0 1.1 407 102
Folate, food (mcg) 226.5 0.9 30.4 24.1 0.0 0.2 0.4 n/a 8.6 2.8 18.3 94.0 1.1 407 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 2.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 3.2 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.1 6 2
Glutamic acid (g) 0.8 0.1 0.4 0.5 0.0 0.0 n/a n/a 5.1 2.5 2.5 3.3 0.1 15 4
Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.2 0.3 0.9 0.0 2 1
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.3 0.3 0.6 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.0 0.3 0.7 0.0 0.1 0.0 n/a 0.1 0.3 0.2 3.5 0.2 8 2
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.6 0.7 1.3 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.7 1.1 1.2 2.2 0.0 8 2
Lysine (g) 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.3 0.8 1.0 1.8 0.0 7 2
Magnesium (mg) 117.1 0.6 16.0 12.8 0.1 2.0 1.1 n/a 30.9 10.8 47.6 24.0 7.4 270 68
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.3 0.8 0.0 2 1
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 8.6 2.4 3.9 7.3 0.4 29 7
Niacin (mg) 0.8 0.0 0.2 5.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 0.1 7 2
Pantothenic acid (mg) 0.1 0.0 0.2 2.1 0.0 0.0 n/a n/a 0.5 0.1 1.1 3.1 0.0 7 2
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 0.6 0.6 1.4 0.0 5 1
Phosphorus (mg) 76.5 6.8 46.4 121.9 0.0 1.8 1.2 n/a 518.6 207.0 340.4 396.0 15.9 1,733 433
Phytosterols n/a n/a 24.0 n/a 0.0 1.1 0.4 n/a n/a n/a 0.0 n/a n/a 25 6
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.3 0.5 3.8 0.1 8 2
Potassium (mg) 540.5 6.8 233.6 450.8 0.5 15.3 2.1 n/a 69.4 35.5 552.7 276.0 20.7 2,204 551
Proline (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.3 1.3 1.2 1.0 0.1 7 2
Protein (g) 5.7 0.2 1.8 4.4 0.0 0.1 0.0 n/a 25.6 10.9 12.0 25.1 0.7 86 22
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 229.7 63.3 113.5 320.0 0.0 917 229
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.9 0.0 3 1
Saturated Fat (g) 0.1 14.6 0.1 0.1 0.0 0.0 0.2 n/a 16.2 4.9 8.3 6.3 0.0 51 13
Selenium (mcg) 9.4 0.3 0.8 13.2 0.0 0.1 0.0 n/a 12.4 5.0 7.3 61.4 4.9 115 29
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 0.7 0.7 1.9 0.0 5 1
Sodium (mg) 115.6 3.1 6.4 7.1 2,325.5 0.2 0.1 n/a 288.0 434.2 179.3 284.0 170.3 3,814 953
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Sugar (g) 1.0 0.0 6.8 2.8 0.0 0.0 0.2 n/a 0.3 0.3 n/a 0.7 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.9 0.4 0.5 1.1 0.0 4 1
Tocopherol, alpha (mg) 4.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 2.1 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.3 2 0
Total Fat (g) 0.9 23.0 0.2 0.5 0.0 0.0 0.2 n/a 27.7 8.1 13.4 19.0 0.6 94 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.2 0.3 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 0.7 0.6 1.0 0.0 4 1
Valine (g) 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.9 0.7 0.8 1.7 0.0 6 1
Vitamin A, IU (IU) 18,316.0 709.7 3.2 0.0 0.0 6.3 0.6 n/a 812.6 245.7 505.1 1,080.0 10.7 21,690 5,422
Vitamin A, RAE (mcg) 915.3 194.3 0.0 0.0 0.0 0.3 0.0 n/a 232.3 65.0 120.8 320.0 0.6 1,849 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.6 1.3 1.8 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 8.6 0.0 11.8 3.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 0.0 0.2 29 7
Vitamin D (IU) 0.0 17.0 0.0 9.9 0.0 0.0 0.0 n/a 20.6 6.0 n/a 164.0 0.0 217 54
Water (g) 140.8 5.1 142.6 131.1 0.0 0.1 0.0 n/a 28.4 5.9 320.9 152.3 12.4 940 235
Zinc (mg) 0.9 0.0 0.3 0.7 0.0 0.0 0.0 n/a 3.3 1.1 1.4 2.6 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Mushroom Strata.