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Nutritional Facts: Grilled Tomato Risotto With Roasted Portobello Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh tomatoes
1 dash (2g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 medium (336g)
portabella mushrooms
1 lb (454g)
mozzarella cheese
1 tablespoon (14g)
olive oil
1 cup (160g)
red onions
1/4 teaspoon (0g)
thyme
5 1/2 cups (1,304g)
water
1/2 cup (118g)
white wine
1 teaspoon (3g)
garlic
1 lb (454g)
arborio rice
1 tablespoon (14g)
unsalted butter
1/4 cup (60g)
heavy cream
1/2 cup (40g)
parmigiano-reggiano cheese
3 tablespoons (18g)
scallions
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.6 3.2 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 0.5 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.1 0.0 n/a n/a 0.3 2.3 0.0 0.2 n/a n/a n/a 0.0 2.5 0.0 0.0 0.6 0.0 n/a 6 1
Ash (g) 2.3 0.0 n/a n/a 2.9 14.9 0.0 0.6 0.0 1.3 0.2 0.0 2.4 0.0 0.3 2.6 0.1 n/a 28 3
Aspartic acid (g) 0.6 0.0 n/a n/a 0.7 7.4 0.0 0.1 n/a n/a n/a 0.0 2.8 0.0 0.1 1.0 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 0.0 n/a n/a 10.1 2,294.7 0.1 36.8 0.4 39.1 10.6 5.1 13.6 3.4 38.7 501.2 13.0 n/a 3,012 377
Calories 81.7 18.6 n/a n/a 73.9 1,363.2 119.3 64.0 0.1 0.0 96.4 4.2 1,623.9 101.8 205.3 166.0 5.8 n/a 3,924 491
Calories (kj) 336.0 77.7 n/a n/a 309.1 5,698.2 499.4 265.6 0.4 0.0 402.2 17.4 6,794.8 425.9 858.6 694.8 24.3 n/a 16,404 2,051
Campesterol n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Carbohydrates (g) 17.7 0.0 n/a n/a 13.0 10.0 0.0 14.9 0.0 0.0 3.1 0.9 359.0 0.0 1.7 1.4 1.3 n/a 423 53
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 359.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 81.5 28.8 0.0 n/a 500 62
Copper (mg) 0.3 0.0 n/a n/a 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 n/a n/a 4.4 0.0 0.0 2.7 0.0 0.0 0.0 0.1 12.7 0.0 0.0 0.0 0.5 n/a 26 3
Folate (mcg) 68.1 0.0 n/a n/a 94.1 31.8 0.0 30.4 0.0 0.0 1.2 0.1 1,047.8 0.4 2.4 3.2 11.5 n/a 1,291 161
Folate, DFE (mcg) 68.1 0.0 n/a n/a 94.1 31.8 0.0 30.4 0.0 0.0 1.2 0.1 1,764.5 0.4 2.4 3.2 11.5 n/a 2,008 251
Folate, food (mcg) 68.1 0.0 n/a n/a 94.1 31.8 0.0 30.4 0.0 0.0 1.2 0.1 27.2 0.4 2.4 3.2 11.5 n/a 270 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 0.0 0.0 0.0 n/a 1,021 128
Fructose (g) 6.2 n/a n/a n/a 1.6 0.7 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a 6.8 2.5 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 2.0 0.0 n/a n/a 1.1 20.3 0.0 0.4 n/a n/a n/a 0.0 5.8 0.0 0.3 3.8 0.1 n/a 34 4
Glycine (g) 0.1 0.0 n/a n/a 0.3 2.3 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 0.0 0.3 0.0 n/a 4 1
Histidine (g) 0.1 0.0 n/a n/a 0.2 2.3 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.6 0.0 n/a 4 1
Iron (mg) 1.2 0.0 n/a n/a 1.0 2.0 0.1 0.3 0.0 0.0 0.3 0.0 19.2 0.0 0.0 0.3 0.3 n/a 25 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.3 5.2 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.1 0.9 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.4 8.3 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 0.1 1.6 0.0 n/a 13 2
Lysine (g) 0.1 0.0 n/a n/a 0.4 4.4 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.0 0.1 1.5 0.0 n/a 8 1
Magnesium (mg) 49.9 0.0 n/a n/a n/a 90.9 0.0 16.0 0.2 13.0 11.8 0.7 104.3 0.3 4.2 20.4 3.6 n/a 315 39
Maltose (g) 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.4 0.0 n/a 4 0
Monounsaturated Fat (g) 0.1 1.5 n/a n/a 0.1 29.9 9.8 0.0 0.0 0.0 0.0 0.0 0.7 3.0 6.4 3.5 0.0 n/a 55 7
Niacin (mg) 2.7 0.0 n/a n/a 15.1 0.5 0.0 0.2 0.0 0.0 0.1 0.0 18.7 0.0 0.0 0.1 0.1 n/a 37 5
Pantothenic acid (mg) 0.4 0.0 n/a n/a 3.8 0.6 0.0 0.2 0.0 0.0 0.1 0.0 5.8 0.0 0.2 0.2 0.0 n/a 11 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.3 4.6 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.1 0.9 0.0 n/a 8 1
Phosphorus (mg) 109.0 0.0 n/a n/a 362.9 1,608.6 0.0 46.4 0.1 0.0 21.2 4.3 430.9 3.4 36.9 294.0 6.7 n/a 2,924 366
Phytosterols (mg) 31.8 4.6 n/a n/a n/a n/a 29.8 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 0.4 0.2 n/a n/a 0.4 3.5 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.8 0.3 0.0 n/a 8 1
Potassium (mg) 1,076.0 0.0 n/a n/a 1,223.0 345.3 0.1 233.6 0.6 13.0 83.5 11.2 344.7 3.4 44.6 38.8 49.7 n/a 3,468 433
Proline (g) 0.1 0.0 n/a n/a 0.3 10.7 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.1 1.9 0.0 n/a 15 2
Protein (g) 4.0 0.0 n/a n/a 7.1 100.7 0.0 1.8 0.0 0.0 0.1 0.2 29.5 0.1 1.2 15.1 0.3 n/a 160 20
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 790.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 241.0 89.2 0.0 n/a 1,216 152
Riboflavin (mg) 0.1 0.0 n/a n/a 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.3 n/a n/a 0.2 59.8 1.9 0.1 0.0 0.0 0.0 0.0 0.6 7.3 13.7 6.9 0.0 n/a 91 11
Selenium (mcg) 0.0 0.0 n/a n/a 62.5 77.2 0.0 0.8 n/a 0.0 0.1 0.4 68.5 0.1 0.3 9.6 0.1 n/a 220 27
Serine (g) 0.1 0.0 n/a n/a 0.3 3.3 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.1 1.0 0.0 n/a 6 1
Sodium (mg) 22.7 0.0 n/a n/a 30.2 2,849.1 0.3 6.4 0.0 39.1 5.9 0.5 4.5 1.6 22.6 678.4 2.9 n/a 3,664 458
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.9 0.0 n/a n/a 8.4 4.7 0.0 6.8 n/a 0.0 1.1 0.0 n/a 0.0 0.1 0.4 0.4 n/a 34 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.1 0.0 n/a n/a 0.3 4.5 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.6 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 0.3 n/a n/a 0.1 0.9 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 0.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 2.1 n/a n/a 1.2 101.6 13.5 0.2 0.0 0.0 0.0 0.0 2.4 11.5 22.0 10.9 0.0 n/a 166 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a 3 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 4.7 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 0.1 0.9 0.0 n/a 7 1
Valine (g) 0.1 0.0 n/a n/a 0.3 6.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.1 1.1 0.0 n/a 9 1
Vitamin A, IU (IU) 3,781.8 0.0 n/a n/a 0.0 3,071.7 0.0 3.2 4.8 0.0 0.0 0.3 0.0 354.9 874.7 346.0 179.5 n/a 8,617 1,077
Vitamin A, RAE (mcg) 190.7 0.0 n/a n/a 0.0 813.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 97.1 244.5 91.6 9.0 n/a 1,447 181
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 11 1
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.5 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 62.2 0.0 n/a n/a 0.0 0.0 0.0 11.8 0.2 0.0 0.0 0.9 0.0 0.0 0.4 0.0 3.4 n/a 79 10
Vitamin D (IU) 0.0 0.0 n/a n/a 33.6 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 16.1 8.4 0.0 n/a 139 17
Water (g) 429.1 0.0 n/a n/a 311.9 227.2 0.0 142.6 0.1 1,302.2 102.1 1.6 60.3 2.5 34.3 10.0 16.2 n/a 2,640 330
Zinc (mg) 0.8 0.0 n/a n/a 1.8 13.3 0.0 0.3 0.0 0.0 0.1 0.0 5.0 0.0 0.1 1.3 0.1 n/a 23 3

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