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Nutritional Facts: Coconut Truffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
dark chocolate
2 1/2 ounces (71g)
whipping cream
2/3 ounce (19g)
coconut oil
2/3 ounce (19g)
butter
1 ounce (0g)
amaretti
2 ounces (60g)
coconut flakes
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.0 n/a 0.3 2 0
Ash (g) 7.1 0.3 0.0 0.4 n/a 0.9 9 0
Aspartic acid (g) 2.5 0.1 0.0 0.0 n/a 0.2 3 0
Beta-sitosterol (mg) 168.7 n/a n/a 0.8 n/a n/a 169 6
Caffeine (mg) 158.8 0.0 0.0 0.0 n/a 0.0 159 5
Calcium (mg) 200.4 46.1 0.0 4.5 n/a 6.6 258 9
Calories 994.2 244.5 163.0 135.6 n/a 274.5 1,812 60
Calories (kj) 4,161.5 1,022.8 682.0 567.1 n/a 1,148.8 7,582 253
Campesterol (mg) 25.8 n/a n/a 0.0 n/a n/a 26 1
Carbohydrates (g) 59.2 2.0 0.0 0.0 n/a 31.2 92 3
Cholesterol (mg) 0.0 97.1 0.0 40.7 n/a 0.0 138 5
Copper (mg) 6.4 0.0 0.0 0.0 n/a 0.2 7 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 32.9 0.0 0.0 0.0 n/a 6.0 39 1
Folate (mcg) 55.6 2.8 0.0 0.6 n/a 1.8 61 2
Folate, DFE (mcg) 55.6 2.8 0.0 0.6 n/a 1.8 61 2
Folate, food (mcg) 55.6 2.8 0.0 0.6 n/a 1.8 61 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 3.7 0.3 0.0 0.0 n/a 0.5 5 0
Glycine (g) 1.0 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 34.5 0.0 0.0 0.0 n/a 0.9 35 1
Isoleucine (g) 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.1 0.0 0.0 n/a 0.1 2 0
Lysine (g) 0.9 0.1 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 648.9 5.0 0.0 0.4 n/a 30.7 685 23
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 8.3 0.0 0.0 0.0 n/a 0.6 9 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 32.0 7.6 1.1 4.0 n/a 0.8 45 2
Niacin (mg) 2.7 0.0 0.0 0.0 n/a 0.4 3 0
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 793.8 43.9 0.0 4.5 n/a 60.2 902 30
Phytosterols n/a n/a 16.3 n/a n/a n/a 16 1
Polyunsaturated Fat (g) 3.1 1.0 0.3 0.6 n/a 0.1 5 0
Potassium (mg) 1,647.1 53.2 0.0 4.5 n/a 217.4 1,922 64
Proline (g) 1.7 0.1 0.0 0.0 n/a 0.1 2 0
Protein (g) 25.6 1.5 0.0 0.2 n/a 1.9 29 1
Retinol (mcg) 0.0 287.1 0.0 126.9 n/a 0.0 414 14
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 64.2 16.3 16.4 9.7 n/a 15.9 122 4
Selenium (mcg) 16.1 0.4 0.0 0.2 n/a 9.7 26 1
Serine (g) 1.1 0.1 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 47.6 26.9 0.0 135.0 n/a 171.6 381 13
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 75.4 n/a n/a 0.0 n/a n/a 75 3
Sucrose n/a n/a n/a n/a n/a 21.8 22 1
Sugar (g) 1.8 0.1 0.0 0.0 n/a 22.1 24 1
Theobromine (mg) 2,573.9 0.0 0.0 0.0 n/a 0.0 2,574 86
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.7 0.1 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.8 0.0 0.4 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 11.6 n/a 0.0 0.0 n/a 0.0 12 0
Total Fat (g) 103.8 26.2 18.9 15.3 n/a 16.9 181 6
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.6 n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.3 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 1,041.9 0.0 472.6 n/a 0.0 1,515 50
Vitamin A, RAE (mcg) 0.0 291.3 0.0 129.3 n/a 0.0 421 14
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 19.1 0.0 11.3 n/a 0.0 30 1
Water (g) 2.7 40.9 0.0 3.0 n/a 9.3 56 2
Zinc (mg) 19.1 0.2 0.0 0.0 n/a 0.4 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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