You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
raw rice
3 cups (732g)
milk
1/2 cup (100g)
sugar
8 ounces (227g)
Cool Whip
12 ounces (341g)
frozen raspberries in light syrup
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.9 n/a 0.1 n/a 2 0
Ash (g) 0.9 5.3 0.0 0.4 0.8 7 1
Aspartic acid (g) 1.2 1.8 n/a 0.2 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 871.1 1.0 13.6 51.1 957 120
Calories 684.5 468.5 387.0 721.3 351.0 2,612 327
Calories (kj) 2,863.8 1,961.8 1,618.0 3,021.2 1,468.8 10,934 1,367
Carbohydrates (g) 151.1 34.0 100.0 52.3 89.2 427 53
Cholesterol (mg) 0.0 102.5 0.0 0.0 0.0 102 13
Copper (mg) 0.3 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 15.0 20 3
Folate (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
Folate, DFE (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
Folate, food (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.5 5.0 n/a 0.6 n/a 8 1
Glycine (g) 0.6 0.5 n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.7 n/a 0.1 n/a 1 0
Iron (mg) 3.0 0.4 0.1 0.3 2.2 6 1
Isoleucine (g) 0.5 1.4 n/a 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 2.3 n/a 0.3 n/a 4 0
Lysine (g) 0.5 1.9 n/a 0.2 n/a 3 0
Magnesium (mg) 42.6 95.2 0.0 4.5 44.3 187 23
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 2.2 4 1
Methionine (g) 0.3 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 7.7 0.0 3.7 0.1 12 1
Niacin (mg) 4.0 0.6 0.0 0.0 0.8 5 1
Pantothenic acid (mg) 1.5 2.3 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.7 1.2 n/a 0.2 n/a 2 0
Phosphorus (mg) 131.4 680.8 0.0 18.1 57.9 888 111
Phytosterols n/a 0.0 n/a 52.2 n/a 52 7
Polyunsaturated Fat (g) 0.4 1.0 0.0 1.2 0.3 3 0
Potassium (mg) 142.5 1,105.3 2.0 40.8 388.5 1,679 210
Proline (g) 0.6 2.3 n/a 0.3 n/a 3 0
Protein (g) 12.6 24.0 0.0 2.8 2.4 42 5
Retinol (mcg) 0.0 226.9 0.0 0.0 0.0 227 28
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 16.7 0.0 49.4 0.0 66 8
Selenium (mcg) 27.9 14.6 0.6 4.8 1.0 49 6
Serine (g) 0.7 1.3 n/a 0.2 n/a 2 0
Sodium (mg) 13.0 358.7 1.0 56.7 3.4 433 54
Sucrose n/a n/a 99.8 n/a n/a 100 12
Sugar n/a n/a 99.8 52.3 74.2 226 28
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.5 1.1 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 2.2 2.5 5 1
Total Fat (g) 1.0 26.8 0.0 57.4 0.5 86 11
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 1.2 n/a 0.2 n/a 2 0
Valine (g) 0.8 1.6 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 1,010.2 0.0 324.3 204.5 1,539 192
Vitamin A, RAE (mcg) 0.0 241.6 0.0 15.9 10.2 268 33
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 56.2 67 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.4 641.9 0.0 113.9 247.9 1,023 128
Zinc (mg) 2.2 2.8 0.0 0.1 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Rice Salad.