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    Nutritional Facts: Sweet Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    raw rice
    3 cups (732g)
    milk
    1/2 cup (100g)
    sugar
    8 ounces (227g)
    Cool Whip
    12 ounces (341g)
    frozen raspberries in light syrup
    Total 1 serving
    Alanine (g) 0.7 0.8 n/a 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.9 n/a 0.1 n/a 2 0
    Ash (g) 0.9 5.3 0.0 0.4 0.8 7 1
    Aspartic acid (g) 1.2 1.8 n/a 0.2 n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 871.1 1.0 13.6 51.1 957 120
    Calories 684.5 468.5 387.0 721.3 351.0 2,612 327
    Calories (kj) 2,863.8 1,961.8 1,618.0 3,021.2 1,468.8 10,934 1,367
    Carbohydrates (g) 151.1 34.0 100.0 52.3 89.2 427 53
    Cholesterol (mg) 0.0 102.5 0.0 0.0 0.0 102 13
    Copper (mg) 0.3 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.2 0.0 0.0 0.0 15.0 20 3
    Folate (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
    Folate, DFE (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
    Folate, food (mcg) 13.0 36.6 0.0 0.0 88.6 138 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 5.0 n/a 0.6 n/a 8 1
    Glycine (g) 0.6 0.5 n/a 0.1 n/a 1 0
    Histidine (g) 0.3 0.7 n/a 0.1 n/a 1 0
    Iron (mg) 3.0 0.4 0.1 0.3 2.2 6 1
    Isoleucine (g) 0.5 1.4 n/a 0.2 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 2.3 n/a 0.3 n/a 4 0
    Lysine (g) 0.5 1.9 n/a 0.2 n/a 3 0
    Magnesium (mg) 42.6 95.2 0.0 4.5 44.3 187 23
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.1 2.2 4 1
    Methionine (g) 0.3 0.6 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 7.7 0.0 3.7 0.1 12 1
    Niacin (mg) 4.0 0.6 0.0 0.0 0.8 5 1
    Pantothenic acid (mg) 1.5 2.3 0.0 0.0 0.5 4 1
    Phenylalanine (g) 0.7 1.2 n/a 0.2 n/a 2 0
    Phosphorus (mg) 131.4 680.8 0.0 18.1 57.9 888 111
    Phytosterols n/a 0.0 n/a 52.2 n/a 52 7
    Polyunsaturated Fat (g) 0.4 1.0 0.0 1.2 0.3 3 0
    Potassium (mg) 142.5 1,105.3 2.0 40.8 388.5 1,679 210
    Proline (g) 0.6 2.3 n/a 0.3 n/a 3 0
    Protein (g) 12.6 24.0 0.0 2.8 2.4 42 5
    Retinol (mcg) 0.0 226.9 0.0 0.0 0.0 227 28
    Riboflavin (mg) 0.1 1.2 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 16.7 0.0 49.4 0.0 66 8
    Selenium (mcg) 27.9 14.6 0.6 4.8 1.0 49 6
    Serine (g) 0.7 1.3 n/a 0.2 n/a 2 0
    Sodium (mg) 13.0 358.7 1.0 56.7 3.4 433 54
    Sucrose n/a n/a 99.8 n/a n/a 100 12
    Sugar n/a n/a 99.8 52.3 74.2 226 28
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 1.1 n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 2.2 2.5 5 1
    Total Fat (g) 1.0 26.8 0.0 57.4 0.5 86 11
    Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.2 n/a 0.2 n/a 2 0
    Valine (g) 0.8 1.6 n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 1,010.2 0.0 324.3 204.5 1,539 192
    Vitamin A, RAE (mcg) 0.0 241.6 0.0 15.9 10.2 268 33
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 11.0 0.0 0.0 56.2 67 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 19.4 641.9 0.0 113.9 247.9 1,023 128
    Zinc (mg) 2.2 2.8 0.0 0.1 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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