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Nutritional Facts: Weight Watchers Chocolate Meringue Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1/2 teaspoon (3g)
distilled white vinegar
1 cup (200g)
sugar
2 teaspoons (8g)
vanilla
4 tablespoons (22g)
cocoa powder
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.9 n/a n/a n/a 0.2 1 0
Ash (g) 0.8 0.0 0.0 0.0 1.3 2 0
Aspartic acid (g) 1.6 n/a n/a n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 49.7 50 2
Calcium (mg) 9.2 0.2 2.0 0.9 27.6 40 2
Calories 68.6 0.5 774.0 24.2 49.2 917 42
Calories (kj) 285.1 1.9 3,236.0 101.2 205.6 3,830 174
Carbohydrates (g) 1.0 0.0 200.0 1.1 12.5 214 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.4 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.2 7 0
Folate (mcg) 5.3 0.0 0.0 0.0 6.9 12 1
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 6.9 12 1
Folate, food (mcg) 5.3 0.0 0.0 0.0 6.9 12 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a n/a n/a 0.6 3 0
Glycine (g) 0.5 n/a n/a n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.0 0.1 0.0 3.0 3 0
Isoleucine (g) 0.9 n/a n/a n/a 0.2 1 0
Lactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.3 2 0
Lysine (g) 1.1 n/a n/a n/a 0.2 1 0
Magnesium (mg) 14.5 0.0 0.0 1.0 107.8 123 6
Maltose (g) 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.5 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 19.8 0.1 0.0 0.5 158.5 179 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 215.2 0.1 4.0 12.4 329.2 561 25
Proline (g) 0.6 n/a n/a n/a 0.2 1 0
Protein (g) 14.4 0.0 0.0 0.0 4.2 19 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.7 2 0
Selenium (mcg) 26.4 0.0 1.2 0.0 3.1 31 1
Serine (g) 1.1 n/a n/a n/a 0.2 1 0
Sodium (mg) 219.1 0.1 2.0 0.8 4.5 226 10
Sucrose (g) 0.1 n/a 199.6 n/a n/a 200 9
Sugar (g) 0.9 0.0 199.6 1.1 0.4 202 9
Theobromine (mg) 0.0 0.0 0.0 0.0 444.3 444 20
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 3.0 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.2 1 0
Valine (g) 1.1 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 115.6 2.4 0.0 4.4 0.6 123 6
Zinc (mg) 0.0 0.0 0.0 0.0 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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