Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (1,342g) sauerkraut |
1 cup (237g) water |
2 (364g) apples |
1/4 cup (40g) red onions |
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1 cup (244g) milk |
4 tablespoons (54g) vegetable oil |
2 lbs (908g) pork tenderloin |
1 lb (448g) turkey kielbasa |
4 (180g) beef hot dogs |
30 ounces (915g) chicken broth |
1 cup (237g) water |
1 (3g) garlic cloves |
1/4 cup (40g) red onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 11.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 12.5 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Ash (g) | 28.9 | 0.2 | 0.7 | 0.1 | 1.2 | 13.2 | 6.0 | 1.8 | 0.0 | 9.2 | 15.2 | 5.6 | 9.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 92 | 5 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 0.0 | 18.3 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 402.6 | 7.1 | 21.8 | 9.2 | 37.5 | 1,355.0 | 1.4 | 290.4 | 0.0 | 54.5 | n/a | 25.2 | 36.6 | 7.1 | 5.4 | 9.2 | n/a | n/a | 2,263 | 113 |
| Calories | 255.0 | 0.0 | 189.3 | 16.0 | 910.0 | 9.4 | 0.0 | 156.2 | 480.9 | 1,089.6 | 1,012.5 | 594.0 | 146.4 | 0.0 | 4.5 | 16.0 | n/a | n/a | 4,880 | 244 |
| Calories (kj) | 1,046.7 | 0.0 | 793.5 | 66.4 | 3,807.5 | 39.2 | 0.0 | 653.9 | 2,012.3 | 4,558.2 | 4,242.6 | 2,487.6 | 613.1 | 0.0 | 18.7 | 66.4 | n/a | n/a | 20,406 | 1,020 |
| Carbohydrates (g) | 57.4 | 0.0 | 50.3 | 3.7 | 190.8 | 4.4 | 0.0 | 11.3 | 0.0 | 0.0 | 17.5 | 7.3 | 3.5 | 0.0 | 1.0 | 3.7 | n/a | n/a | 351 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 590.2 | 313.6 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,033 | 52 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 38.9 | 0.0 | 8.7 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 56 | 3 |
| Folate (mcg) | 322.1 | 0.0 | 10.9 | 7.6 | 65.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 9.0 | 18.3 | 0.0 | 0.1 | 7.6 | n/a | n/a | 453 | 23 |
| Folate, DFE (mcg) | 322.1 | 0.0 | 10.9 | 7.6 | 65.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 9.0 | 18.3 | 0.0 | 0.1 | 7.6 | n/a | n/a | 453 | 23 |
| Folate, food (mcg) | 322.1 | 0.0 | 10.9 | 7.6 | 65.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 9.0 | 18.3 | 0.0 | 0.1 | 7.6 | n/a | n/a | 453 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 21.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 23 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | 8.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 2.8 | n/a | 0.1 | 0.1 | 8.7 | n/a | 0.0 | 1.7 | 0.0 | 29.9 | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 47 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 8.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 8.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.7 | 0.0 | 0.4 | 0.1 | 2.9 | 2.1 | 0.0 | 0.1 | 0.0 | 8.8 | 5.6 | 2.7 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 45 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 9.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.8 | 0.0 | 16.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 17.4 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Magnesium (mg) | 174.4 | 2.4 | 18.2 | 4.0 | 55.0 | 7.2 | 0.1 | 31.7 | 0.0 | 245.2 | n/a | 25.2 | 9.2 | 2.4 | 0.8 | 4.0 | n/a | n/a | 580 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 5.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 15.0 | 12.3 | 37.0 | 25.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 5 |
| Niacin (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 60.0 | n/a | 4.3 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 7.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 7.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 268.4 | 0.0 | 40.0 | 11.6 | 270.0 | 1,824.9 | 0.0 | 226.9 | 0.0 | 2,206.4 | n/a | 288.0 | 274.5 | 0.0 | 4.6 | 11.6 | n/a | n/a | 5,427 | 271 |
| Phytosterols | n/a | n/a | 43.7 | 6.0 | n/a | n/a | 0.0 | 0.0 | 526.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 582 | 29 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 29.7 | 5.1 | 10.4 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 3 |
| Potassium (mg) | 2,281.2 | 2.4 | 389.5 | 58.4 | 267.5 | 0.9 | 0.5 | 368.4 | 0.0 | 3,568.4 | n/a | 280.8 | 786.9 | 2.4 | 12.0 | 58.4 | n/a | n/a | 8,078 | 404 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.8 | 0.0 | 7.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Protein (g) | 12.2 | 0.0 | 0.9 | 0.4 | 25.8 | 0.0 | 0.0 | 8.0 | 0.0 | 187.5 | 58.7 | 20.2 | 18.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | 333 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.6 | 7.0 | 10.7 | 27.9 | 21.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 4 |
| Selenium (mcg) | 8.1 | 0.0 | 0.0 | 0.2 | 84.8 | 0.0 | 0.0 | 4.9 | 0.0 | 275.1 | n/a | 14.8 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 388 | 19 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 8.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 8,870.0 | 7.1 | 3.6 | 1.6 | 5.0 | 1,452.3 | 2,325.5 | 119.6 | 0.0 | 472.2 | 5,376.0 | 2,052.0 | 2,799.9 | 7.1 | 0.5 | 1.6 | n/a | n/a | 23,494 | 1,175 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 7.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 0 |
| Sugar (g) | 23.9 | 0.0 | 37.8 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 2.7 | 0.0 | 0.0 | 1.7 | n/a | n/a | 75 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 8.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.8 | 2.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 8.9 | 54.4 | 32.1 | 78.8 | 53.2 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 238 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 7.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 9.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 241.5 | 0.0 | 196.6 | 0.8 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 795 | 40 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.7 | n/a | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Vitamin C (mg) | 197.3 | 0.0 | 16.7 | 3.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 66.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | n/a | n/a | 291 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | n/a | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 156 | 8 |
| Water (g) | 1,241.5 | 236.8 | 311.4 | 35.6 | 29.8 | 0.7 | 0.0 | 214.0 | 0.0 | 680.7 | 277.8 | 93.6 | 877.9 | 236.8 | 1.8 | 35.6 | n/a | n/a | 4,274 | 214 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 17.0 | n/a | 4.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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