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Nutritional Facts: South Indian Shrimp Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 pinch (0g)
cumin seeds
1/2 teaspoon (1g)
mustard seeds
1 pinch (0g)
fenugreek seeds
4 (12g)
garlic cloves
1 tablespoon (5g)
ginger
10 (0g)
curry leaves
2 (220g)
onions
1 (67g)
limes
1 tablespoon (5g)
ground coriander
1 teaspoon (2g)
turmeric
2 (90g)
red chili peppers
4 (492g)
tomatoes
1 3/4 cups (396g)
coconut milk
14 ounces (397g)
large raw shrimp
1 to taste (0g)
sea salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.4 3.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 1.3 5.3 n/a n/a 7 2
Ash (g) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.8 0.2 0.3 0.1 0.8 2.5 3.8 7.4 n/a n/a 16 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0.3 0.7 0.8 6.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 0.9 2.7 0.4 21.7 5.9 n/a 50.6 22.1 38.1 4.0 12.6 49.2 71.2 214.3 n/a n/a 494 123
Calories 120.2 0.4 5.1 0.7 17.9 17.4 n/a 88.0 20.1 16.0 7.8 36.0 88.6 779.1 281.8 n/a n/a 1,479 370
Calories (kj) 503.1 1.6 21.3 3.1 74.8 73.0 n/a 365.2 84.4 66.9 32.6 149.4 364.1 3,258.9 1,178.9 n/a n/a 6,177 1,544
Carbohydrates (g) 0.0 0.0 0.3 0.1 4.0 3.7 n/a 20.5 7.1 3.0 1.4 7.9 19.1 11.1 3.6 n/a n/a 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500.1 n/a n/a 500 125
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.9 0.7 n/a n/a 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.7 n/a 3.7 1.9 2.3 0.5 1.4 5.9 n/a 0.0 n/a n/a 17 4
Folate (mcg) 0.0 0.0 1.6 0.1 0.4 0.7 n/a 41.8 5.4 0.0 0.9 20.7 73.8 55.4 75.4 n/a n/a 276 69
Folate, DFE (mcg) 0.0 0.0 1.6 0.1 0.4 0.7 n/a 41.8 5.4 0.0 0.9 20.7 73.8 55.4 75.4 n/a n/a 276 69
Folate, food (mcg) 0.0 0.0 1.6 0.1 0.4 0.7 n/a 41.8 5.4 0.0 0.9 20.7 73.8 55.4 75.4 n/a n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 2.8 n/a n/a 0.0 n/a 6.7 n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 4.3 n/a n/a 0.0 n/a 6.2 n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.2 2.1 1.8 9.5 n/a n/a 14 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 3.2 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 1.2 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.2 1.0 n/a 0.5 0.4 0.9 0.9 0.9 1.3 13.1 0.8 n/a n/a 20 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.3 2.5 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.6 4.6 n/a n/a 6 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.4 5.1 n/a n/a 6 1
Magnesium (mg) 0.0 0.4 3.7 0.4 3.0 11.1 n/a 22.0 4.0 17.7 4.2 20.7 54.1 181.9 87.3 n/a n/a 411 103
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 1.7 n/a 0.3 0.0 0.1 0.2 0.2 0.6 3.0 0.1 n/a n/a 6 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.6 n/a n/a 2 0
Monounsaturated Fat (g) 3.8 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.2 3.6 0.3 n/a n/a 9 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.1 0.1 0.1 1.1 2.9 2.5 7.1 n/a n/a 15 4
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.2 0.4 0.6 1.2 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 2.4 n/a n/a 3 1
Phosphorus (mg) 0.0 0.5 8.3 0.7 18.4 8.7 n/a 63.8 12.1 22.0 5.9 38.7 118.1 379.7 968.5 n/a n/a 1,645 411
Phytosterols (mg) 131.6 0.1 1.2 0.3 n/a 4.3 n/a 33.0 n/a 2.5 1.8 n/a 34.4 n/a n/a n/a n/a 209 52
Polyunsaturated Fat (g) 7.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.4 0.9 0.5 n/a n/a 10 2
Potassium (mg) 0.0 1.8 7.4 1.8 48.1 68.6 n/a 321.2 68.3 68.1 55.6 289.8 1,166.0 870.1 448.5 n/a n/a 3,415 854
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.3 2.5 n/a n/a 3 1
Protein (g) 0.0 0.0 0.3 0.1 0.8 0.5 n/a 2.4 0.5 0.7 0.2 1.7 4.3 8.0 54.0 n/a n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 n/a n/a 214 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 74.8 0.5 n/a n/a 78 19
Selenium (mcg) 0.0 0.0 2.1 0.0 1.7 2.9 n/a 1.1 0.3 1.4 0.1 0.5 0.0 n/a 117.5 n/a n/a 128 32
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.4 2.2 n/a n/a 3 1
Sodium (mg) 0.0 0.2 0.1 0.2 2.0 1.4 n/a 8.8 1.3 1.9 0.8 8.1 24.6 51.4 2,246.6 n/a n/a 2,347 587
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.1 n/a 0.1 0.2 n/a 9.3 1.1 n/a 0.1 4.8 12.9 n/a 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.3 2.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.6 2.7 n/a 5.2 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.5 n/a n/a 1 0
Total Fat (g) 13.6 0.0 0.4 0.0 0.1 0.2 n/a 0.2 0.1 1.0 0.2 0.4 1.0 84.4 4.0 n/a n/a 106 26
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 2.0 n/a n/a 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.5 2.5 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.3 0.3 0.1 1.1 1.6 n/a 4.4 33.5 0.0 0.0 856.8 4,098.4 0.0 714.5 n/a n/a 5,712 1,428
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.3 0.0 0.0 43.2 206.6 0.0 214.3 n/a n/a 466 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.5 0.4 0.1 0.6 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.7 0.0 n/a 16.3 19.5 1.1 0.6 129.3 67.4 4.0 0.0 n/a n/a 242 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a 8 2
Water (g) 0.0 0.0 0.1 0.0 7.0 0.5 n/a 196.0 59.1 0.5 0.2 79.2 465.0 288.2 329.5 n/a n/a 1,426 356
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.1 0.3 0.1 0.2 0.8 2.2 3.9 n/a n/a 8 2

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