Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (508g) flat iron steaks |
2 tablespoons (27g) olive oil |
12 ounces (340g) cremini mushrooms |
3 (9g) garlic cloves |
1/4 cup (12g) fresh chives |
3 tablespoons (26g) peppercorns |
1 tablespoon (15g) Dijon mustard |
1/2 cup (120g) beef broth |
1/3 cup (79g) whipping cream |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 3 |
| Ash (g) | 4.5 | 0.0 | 3.3 | 0.1 | 0.1 | 1.2 | 0.5 | 1.3 | 0.4 | 6.0 | 0.1 | 0.1 | 18 | 9 |
| Aspartic acid (g) | 8.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.4 | 0.3 | 61.2 | 16.3 | 11.0 | 115.6 | 8.7 | 7.2 | 51.5 | 1.4 | 9.8 | 10.2 | 319 | 159 |
| Calories | 924.6 | 238.7 | 74.8 | 13.4 | 3.6 | 65.5 | 10.1 | 8.4 | 273.4 | 0.0 | 3.9 | 5.8 | 1,622 | 811 |
| Calories (kj) | 3,871.0 | 998.7 | 319.8 | 56.1 | 15.1 | 274.1 | 41.7 | 34.8 | 1,143.6 | 0.0 | 16.5 | 24.2 | 6,795 | 3,398 |
| Campesterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.6 | 3.0 | 0.5 | 16.7 | 0.8 | 0.0 | 2.2 | 0.0 | 0.5 | 1.5 | 40 | 20 |
| Cholesterol (mg) | 330.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | 0.0 | 439 | 219 |
| Copper (mg) | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 5 |
| Folate (mcg) | 15.2 | 0.0 | 85.1 | 0.3 | 12.6 | 4.4 | 1.1 | 2.4 | 3.2 | 0.0 | 0.1 | 0.4 | 125 | 62 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 85.1 | 0.3 | 12.6 | 4.4 | 1.1 | 2.4 | 3.2 | 0.0 | 0.1 | 0.4 | 125 | 62 |
| Folate, food (mcg) | 15.2 | 0.0 | 85.1 | 0.3 | 12.6 | 4.4 | 1.1 | 2.4 | 3.2 | 0.0 | 0.1 | 0.4 | 125 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 17 | 8 |
| Glycine (g) | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Histidine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.3 | 0.2 | 1.4 | 0.2 | 0.2 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 17 | 9 |
| Isoleucine (g) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 9 | 4 |
| Lysine (g) | 8.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 5 |
| Magnesium (mg) | 101.6 | 0.0 | 30.6 | 2.3 | 5.0 | 44.6 | 7.4 | 2.4 | 5.5 | 0.1 | 3.8 | 3.9 | 207 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Methionine (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 8.5 | 0.0 | 0.1 | 0.0 | 51 | 26 |
| Niacin (mg) | 17.2 | 0.0 | 12.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 5.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11 | 5 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 904.2 | 0.0 | 408.2 | 13.8 | 7.0 | 41.2 | 15.9 | 15.6 | 49.1 | 0.0 | 5.2 | 3.6 | 1,464 | 732 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 1.1 | 24.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.1 | 88 | 44 |
| Polyunsaturated Fat (g) | 2.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 1,534.2 | 0.3 | 1,524.1 | 36.1 | 35.5 | 346.9 | 20.7 | 64.8 | 59.4 | 0.5 | 18.8 | 30.6 | 3,672 | 1,836 |
| Proline (g) | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 3 |
| Protein (g) | 95.3 | 0.0 | 8.5 | 0.6 | 0.4 | 2.7 | 0.7 | 1.4 | 1.6 | 0.0 | 0.2 | 0.2 | 112 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 0.0 | 0.0 | 321 | 160 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 18.3 | 0.0 | 0.0 | 0.0 | 44 | 22 |
| Selenium (mcg) | 146.8 | 0.0 | 88.5 | 1.3 | 0.1 | 1.3 | 4.9 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 244 | 122 |
| Serine (g) | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 375.9 | 0.5 | 20.4 | 1.5 | 0.4 | 5.2 | 170.3 | 446.4 | 30.1 | 2,325.5 | 1.8 | 0.5 | 3,378 | 1,689 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 57.6 | 27.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | 29.3 | 0.0 | 0.2 | 0.1 | 116 | 58 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
| Valine (g) | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 522.4 | 142.8 | 10.7 | 0.0 | 1,165.0 | 0.0 | 13.3 | 12.6 | 1,868 | 934 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 7.0 | 0.6 | 0.0 | 325.7 | 0.0 | 0.7 | 0.6 | 361 | 180 |
| Vitamin B-12 (mcg) | 25.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 7.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 11 | 5 |
| Vitamin D | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Water (g) | 355.6 | 0.0 | 313.4 | 5.3 | 10.9 | 3.3 | 12.4 | 117.1 | 45.7 | 0.0 | 0.1 | 0.3 | 864 | 432 |
| Zinc (mg) | 33.4 | 0.0 | 3.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 38 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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