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Nutritional Facts: Breaded Pork With Onions and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
2 cups (0g)
pork loin
12 ounces (0g)
pork gravy
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0 0
Ash (g) 0.6 0.2 n/a n/a 0.0 1 0
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 16.1 n/a n/a 0.1 23 12
Calories 203.6 28.0 n/a n/a 0.6 232 116
Calories (kj) 851.7 116.2 n/a n/a 2.6 971 485
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 n/a n/a 0.1 7 3
Cholesterol (mg) 61.1 0.0 n/a n/a 0.0 61 31
Copper (mg) 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 n/a n/a 0.1 1 1
Folate (mcg) 0.9 13.3 n/a n/a 0.1 14 7
Folate, DFE (mcg) 0.9 13.3 n/a n/a 0.1 14 7
Folate, food (mcg) 0.9 13.3 n/a n/a 0.1 14 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1 1
Glutamic acid (g) 0.1 0.2 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 n/a n/a 0.0 0 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.6 7.0 n/a n/a 0.2 8 4
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a n/a 0.0 6 3
Niacin (mg) 0.0 0.1 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 6.8 20.3 n/a n/a 0.3 27 14
Phytosterols n/a 10.5 n/a n/a n/a 11 5
Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 0.0 1 0
Potassium (mg) 6.8 102.2 n/a n/a 3.6 113 56
Proline (g) 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 0.2 0.8 n/a n/a 0.0 1 1
Retinol (mcg) 190.6 0.0 n/a n/a 0.0 191 95
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 14.6 0.0 n/a n/a 0.0 15 7
Selenium (mcg) 0.3 0.4 n/a n/a 0.0 1 0
Serine (g) 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 202.8 2.8 n/a n/a 0.2 206 103
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a n/a 0.1 3 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 n/a n/a 0.0 23 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 709.7 1.4 n/a n/a 51.0 762 381
Vitamin A, RAE (mcg) 194.3 0.0 n/a n/a 2.6 197 98
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 5.2 n/a n/a 0.1 5 3
Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 17 9
Water (g) 4.5 62.4 n/a n/a 0.0 67 33
Zinc (mg) 0.0 0.1 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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