Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breaded Pork With Onions and Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    2 cups (0g)
    pork loin
    12 ounces (0g)
    pork gravy
    1/4 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.0 0 0
    Ash (g) 0.6 0.2 n/a n/a 0.0 1 0
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 16.1 n/a n/a 0.1 23 12
    Calories 203.6 28.0 n/a n/a 0.6 232 116
    Calories (kj) 851.7 116.2 n/a n/a 2.6 971 485
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 n/a n/a 0.1 7 3
    Cholesterol (mg) 61.1 0.0 n/a n/a 0.0 61 31
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 n/a n/a 0.1 1 1
    Folate (mcg) 0.9 13.3 n/a n/a 0.1 14 7
    Folate, DFE (mcg) 0.9 13.3 n/a n/a 0.1 14 7
    Folate, food (mcg) 0.9 13.3 n/a n/a 0.1 14 7
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 1 1
    Glutamic acid (g) 0.1 0.2 n/a n/a 0.0 0 0
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 0.6 7.0 n/a n/a 0.2 8 4
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 n/a n/a 0.0 6 3
    Niacin (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 6.8 20.3 n/a n/a 0.3 27 14
    Phytosterols n/a 10.5 n/a n/a n/a 11 5
    Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 0.0 1 0
    Potassium (mg) 6.8 102.2 n/a n/a 3.6 113 56
    Proline (g) 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 0.2 0.8 n/a n/a 0.0 1 1
    Retinol (mcg) 190.6 0.0 n/a n/a 0.0 191 95
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 14.6 0.0 n/a n/a 0.0 15 7
    Selenium (mcg) 0.3 0.4 n/a n/a 0.0 1 0
    Serine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 202.8 2.8 n/a n/a 0.2 206 103
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 n/a n/a 0.1 3 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 n/a n/a 0.0 23 12
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 709.7 1.4 n/a n/a 51.0 762 381
    Vitamin A, RAE (mcg) 194.3 0.0 n/a n/a 2.6 197 98
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 5.2 n/a n/a 0.1 5 3
    Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 17 9
    Water (g) 4.5 62.4 n/a n/a 0.0 67 33
    Zinc (mg) 0.0 0.1 n/a n/a 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breaded Pork With Onions and Gravy.


    Over 475,000 Recipes

    Food.com Network of Sites