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Nutritional Facts: Leftover Turkey and Leek Pot Pie With Instant Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (0g)
lardons
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
olive oil
25 g (25g)
butter
900 g (900g)
leeks
1 to taste (0g)
salt & freshly ground black pepper
420 g (420g)
cooked turkey
1 tablespoon (7g)
plain flour
600 ml (0g)
turkey
2 tablespoons (30g)
creme fraiche
225 g (225g)
puff pastry
1 to taste (0g)
prepared stuffing
6 (0g)
chestnuts
1 to taste (0g)
fresh sage leaves
1 (50g)
eggs
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.7 n/a 7.6 0.0 n/a 0.0 0.5 n/a n/a n/a 0.4 n/a 9 2
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.7 n/a 8.6 0.0 n/a 0.0 0.6 n/a n/a n/a 0.4 n/a 10 3
Ash n/a 0.1 n/a 0.5 9.5 n/a 4.4 0.0 n/a 0.1 2.3 n/a n/a n/a 0.5 n/a 17 4
Aspartic acid n/a n/a n/a 0.0 1.3 n/a 12.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.7 n/a 15 4
Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 9.7 n/a 6.0 531.0 n/a 105.0 1.1 n/a 19.5 22.5 n/a n/a n/a 28.0 n/a 723 181
Calories n/a 2.4 n/a 178.2 549.0 n/a 714.0 27.3 n/a 103.5 1,241.9 n/a n/a n/a 71.5 n/a 2,888 722
Calories (kj) n/a 10.2 n/a 745.3 2,295.0 n/a 2,986.3 114.2 n/a 432.9 5,195.4 n/a n/a n/a 299.5 n/a 12,079 3,020
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.6 n/a 0.0 127.4 n/a 0.0 5.7 n/a 0.8 101.7 n/a n/a n/a 0.4 n/a 237 59
Cholesterol n/a 0.0 n/a 53.4 0.0 n/a 319.2 0.0 n/a 41.1 0.0 n/a n/a n/a 186.0 n/a 600 150
Copper n/a 0.0 n/a 0.0 1.1 n/a 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Cystine n/a n/a n/a 0.0 0.2 n/a 1.3 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber n/a 0.3 n/a 0.0 16.2 n/a 0.0 0.2 n/a 0.0 3.4 n/a n/a n/a 0.0 n/a 20 5
Folate n/a 1.1 n/a 0.7 576.0 n/a 29.4 13.7 n/a 1.2 175.8 n/a n/a n/a 23.5 n/a 821 205
Folate, DFE n/a 1.1 n/a 0.7 576.0 n/a 29.4 21.8 n/a 1.2 279.5 n/a n/a n/a 23.5 n/a 933 233
Folate, food n/a 1.1 n/a 0.7 576.0 n/a 29.4 2.2 n/a 1.2 29.3 n/a n/a n/a 23.5 n/a 663 166
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 11.5 n/a 0.0 146.5 n/a n/a n/a 0.0 n/a 158 40
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 2.0 n/a 20.1 0.3 n/a 0.1 5.8 n/a n/a n/a 0.8 n/a 29 7
Glycine n/a n/a n/a 0.0 0.6 n/a 6.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.2 n/a 8 2
Histidine n/a n/a n/a 0.0 0.2 n/a 3.8 0.0 n/a 0.0 0.4 n/a n/a n/a 0.2 n/a 5 1
Iron n/a 0.4 n/a 0.0 18.9 n/a 7.5 0.3 n/a 0.0 5.8 n/a n/a n/a 0.9 n/a 34 8
Isoleucine n/a 0.0 n/a 0.0 0.5 n/a 6.4 0.0 n/a 0.0 0.6 n/a n/a n/a 0.3 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.9 n/a 9.8 0.1 n/a 0.1 1.1 n/a n/a n/a 0.5 n/a 13 3
Lysine n/a 0.0 n/a 0.0 0.7 n/a 11.6 0.0 n/a 0.0 0.3 n/a n/a n/a 0.5 n/a 13 3
Magnesium n/a 3.8 n/a 0.5 252.0 n/a 109.2 1.6 n/a 2.1 36.1 n/a n/a n/a 6.0 n/a 411 103
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 4.3 n/a 0.1 0.1 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 6 1
Methionine n/a n/a n/a 0.0 0.2 n/a 3.6 0.0 n/a 0.0 0.3 n/a n/a n/a 0.2 n/a 4 1
Monounsaturated Fat n/a 0.0 n/a 5.2 0.0 n/a 4.7 0.0 n/a 3.2 48.7 n/a n/a n/a 1.8 n/a 64 16
Niacin n/a 0.0 n/a 0.0 3.6 n/a 22.9 0.4 n/a 0.0 9.4 n/a n/a n/a 0.0 n/a 36 9
Pantothenic acid n/a 0.0 n/a 0.0 1.3 n/a 4.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 6 2
Phenylalanine n/a n/a n/a 0.0 0.5 n/a 4.9 0.0 n/a 0.0 0.8 n/a n/a n/a 0.3 n/a 7 2
Phosphorus n/a 2.5 n/a 6.0 315.0 n/a 894.6 8.1 n/a 18.6 135.2 n/a n/a n/a 99.0 n/a 1,479 370
Polyunsaturated Fat n/a 0.0 n/a 0.8 1.5 n/a 6.3 0.0 n/a 0.4 11.0 n/a n/a n/a 1.0 n/a 21 5
Potassium n/a 14.6 n/a 6.0 1,620.0 n/a 1,251.6 8.0 n/a 22.5 137.5 n/a n/a n/a 69.0 n/a 3,129 782
Proline n/a n/a n/a 0.0 0.6 n/a 5.1 0.1 n/a 0.1 1.9 n/a n/a n/a 0.3 n/a 8 2
Protein n/a 0.1 n/a 0.2 13.5 n/a 123.1 0.8 n/a 0.6 16.5 n/a n/a n/a 6.3 n/a 161 40
Retinol n/a 0.0 n/a 166.7 0.0 n/a 0.0 0.0 n/a 121.5 0.0 n/a n/a n/a 80.0 n/a 368 92
Riboflavin n/a 0.0 n/a 0.0 0.3 n/a 0.8 0.0 n/a 0.0 0.6 n/a n/a n/a 0.2 n/a 2 0
Saturated Fat n/a 0.0 n/a 12.8 0.4 n/a 6.1 0.0 n/a 6.9 21.7 n/a n/a n/a 1.6 n/a 49 12
Selenium n/a n/a n/a 0.2 9.0 n/a 154.6 2.5 n/a 0.2 54.5 n/a n/a n/a 15.4 n/a 236 59
Serine n/a n/a n/a 0.0 0.8 n/a 5.5 0.0 n/a 0.0 0.8 n/a n/a n/a 0.5 n/a 8 2
Sodium n/a 0.2 n/a 177.4 180.0 n/a 294.0 0.1 n/a 11.4 561.2 n/a n/a n/a 71.0 n/a 1,295 324
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a 0.0 35.1 n/a 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a 0.2 n/a 37 9
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.5 n/a 0.3 0.1 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 2 0
Threonine n/a 0.0 n/a 0.0 0.6 n/a 5.5 0.0 n/a 0.0 0.4 n/a n/a n/a 0.3 n/a 7 2
Tocopherol, alpha n/a n/a n/a 0.6 8.3 n/a 1.4 0.0 n/a 0.3 1.2 n/a n/a n/a 0.5 n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.0 n/a 20.2 2.7 n/a 20.9 0.1 n/a 11.1 85.9 n/a n/a n/a 4.8 n/a 146 36
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 1.4 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 2 0
Tyrosine n/a n/a n/a 0.0 0.4 n/a 4.9 0.0 n/a 0.0 0.5 n/a n/a n/a 0.2 n/a 6 2
Valine n/a 0.0 n/a 0.0 0.5 n/a 6.5 0.0 n/a 0.0 0.7 n/a n/a n/a 0.4 n/a 8 2
Vitamin A, IU n/a 114.0 n/a 621.0 15,003.1 n/a 0.0 0.0 n/a 441.0 2.3 n/a n/a n/a 270.0 n/a 16,451 4,113
Vitamin A, RAE n/a 5.7 n/a 170.0 747.0 n/a 0.0 0.0 n/a 123.3 0.0 n/a n/a n/a 80.0 n/a 1,126 281
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 2 1
Vitamin B-6 n/a 0.0 n/a 0.0 2.1 n/a 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Vitamin C n/a 3.8 n/a 0.0 108.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 112 28
Vitamin D n/a 0.0 n/a 14.9 0.0 n/a 33.6 0.0 n/a 8.1 n/a n/a n/a n/a 41.0 n/a 98 24
Water n/a 1.6 n/a 3.9 747.0 n/a 272.5 0.9 n/a 17.3 19.2 n/a n/a n/a 38.1 n/a 1,100 275
Zinc n/a 0.0 n/a 0.0 1.1 n/a 13.0 0.1 n/a 0.1 1.2 n/a n/a n/a 0.6 n/a 16 4

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