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Nutritional Facts: Sticky Bacon & Sweet Potato Jackets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
8 slices (64g)
bacon
2 teaspoons (9g)
oil
1 bunch (0g)
spring onions
200 g (200g)
sweetcorn
3 tablespoons (60g)
maple syrup
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Ash (g) 5.1 1.6 0.0 n/a 1.8 0.3 0.2 9 2
Aspartic acid (g) 2.0 0.7 0.0 n/a 0.4 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 3.8 0.0 n/a 10.0 61.2 2.9 234 58
Calories 447.2 293.1 79.6 n/a 162.0 156.0 3.4 1,141 285
Calories (kj) 1,866.8 1,227.5 332.9 n/a 680.0 652.8 13.9 4,774 1,193
Carbohydrates (g) 104.6 0.4 0.0 n/a 37.6 40.2 0.3 183 46
Cholesterol (mg) 0.0 43.5 0.0 n/a 0.0 0.0 0.0 44 11
Copper (mg) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 n/a 3.8 0.0 0.2 20 5
Folate (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
Folate, DFE (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
Folate, food (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a 0.6 0.3 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 0.0 1 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 0.9 1.0 0.0 7 2
Glutamic acid (g) 0.8 1.1 0.0 n/a 1.1 n/a 0.0 3 1
Glycine (g) 0.3 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.2 0.3 0.0 n/a 1.4 0.1 0.1 5 1
Isoleucine (g) 0.3 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.6 0.0 n/a 0.7 n/a 0.0 2 0
Lysine (g) 0.3 0.6 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 130.0 7.7 0.0 n/a 30.0 12.6 2.5 183 46
Maltose (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 n/a n/a 0.3 1.7 0.0 3 1
Methionine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 12.8 2.5 n/a 0.5 0.0 0.1 16 4
Niacin (mg) 2.9 2.4 0.0 n/a 0.7 0.0 0.0 6 2
Pantothenic acid (mg) 4.2 0.3 0.0 n/a 0.7 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 244.4 120.3 0.0 n/a 96.0 1.2 5.3 467 117
Phytosterols (mg) 62.4 n/a 87.1 n/a n/a n/a n/a 150 37
Polyunsaturated Fat (g) 0.1 3.1 4.9 n/a 0.9 0.0 0.0 9 2
Potassium (mg) 1,752.4 133.1 0.0 n/a 270.0 127.2 6.9 2,290 572
Proline (g) 0.3 0.4 0.0 n/a 0.7 n/a 0.0 1 0
Protein (g) 8.2 7.4 0.0 n/a 5.3 0.0 0.2 21 5
Retinol (mcg) 0.0 7.0 0.0 n/a 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.8 0.0 1 0
Saturated Fat (g) 0.1 9.6 1.2 n/a 0.3 0.0 0.0 11 3
Selenium (mcg) 3.1 12.9 0.0 n/a 1.4 0.4 1.6 19 5
Serine (g) 0.5 0.3 0.0 n/a 0.3 n/a 0.0 1 0
Sodium (mg) 286.0 533.1 0.0 n/a 596.0 7.2 56.8 1,479 370
Starch (g) 65.8 n/a n/a n/a 26.1 n/a 0.0 92 23
Sucrose (g) 13.1 n/a n/a n/a 3.4 35.0 0.0 52 13
Sugar (g) 21.7 0.0 0.0 n/a 6.1 36.3 0.0 64 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.2 1.3 n/a 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.4 n/a 0.1 1 0
Total Fat (g) 0.3 28.8 9.0 n/a 1.9 0.0 0.2 40 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.4 0.4 0.0 n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 73,772.4 23.7 0.0 n/a 90.0 0.0 3.6 73,890 18,472
Vitamin A, RAE (mcg) 3,686.8 7.0 0.0 n/a 4.0 0.0 0.2 3,698 925
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.0 0.0 n/a 1.4 0.0 0.1 14 3
Vitamin D (IU) 0.0 40.3 0.0 n/a 0.0 0.0 0.0 40 10
Water (g) 401.9 25.7 0.0 n/a 153.4 19.4 4.1 605 151
Zinc (mg) 1.6 0.7 0.0 n/a 0.7 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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