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    Nutritional Facts: Sticky Bacon & Sweet Potato Jackets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    8 slices (64g)
    bacon
    2 teaspoons (9g)
    oil
    1 bunch (0g)
    spring onions
    200 g (200g)
    sweetcorn
    3 tablespoons (60g)
    maple syrup
    1 teaspoon (5g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.4 0.5 0.0 n/a 0.4 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 0.0 n/a 0.2 n/a 0.0 1 0
    Ash (g) 5.1 1.6 0.0 n/a 1.8 0.3 0.2 9 2
    Aspartic acid (g) 2.0 0.7 0.0 n/a 0.4 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 3.8 0.0 n/a 10.0 61.2 2.9 234 58
    Calories 447.2 293.1 79.6 n/a 162.0 156.0 3.4 1,141 285
    Calories (kj) 1,866.8 1,227.5 332.9 n/a 680.0 652.8 13.9 4,774 1,193
    Carbohydrates (g) 104.6 0.4 0.0 n/a 37.6 40.2 0.3 183 46
    Cholesterol (mg) 0.0 43.5 0.0 n/a 0.0 0.0 0.0 44 11
    Copper (mg) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 n/a 3.8 0.0 0.2 20 5
    Folate (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
    Folate, DFE (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
    Folate, food (mcg) 57.2 1.3 0.0 n/a 86.0 0.0 0.4 145 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a 0.6 0.3 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 0.0 1 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a 0.9 1.0 0.0 7 2
    Glutamic acid (g) 0.8 1.1 0.0 n/a 1.1 n/a 0.0 3 1
    Glycine (g) 0.3 0.5 0.0 n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.2 0.3 0.0 n/a 0.1 n/a 0.0 1 0
    Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 3.2 0.3 0.0 n/a 1.4 0.1 0.1 5 1
    Isoleucine (g) 0.3 0.3 0.0 n/a 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 0.6 0.0 n/a 0.7 n/a 0.0 2 0
    Lysine (g) 0.3 0.6 0.0 n/a 0.5 n/a 0.0 1 0
    Magnesium (mg) 130.0 7.7 0.0 n/a 30.0 12.6 2.5 183 46
    Maltose (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 n/a n/a 0.3 1.7 0.0 3 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 12.8 2.5 n/a 0.5 0.0 0.1 16 4
    Niacin (mg) 2.9 2.4 0.0 n/a 0.7 0.0 0.0 6 2
    Pantothenic acid (mg) 4.2 0.3 0.0 n/a 0.7 0.0 0.0 5 1
    Phenylalanine (g) 0.5 0.3 0.0 n/a 0.2 n/a 0.0 1 0
    Phosphorus (mg) 244.4 120.3 0.0 n/a 96.0 1.2 5.3 467 117
    Phytosterols (mg) 62.4 n/a 87.1 n/a n/a n/a n/a 150 37
    Polyunsaturated Fat (g) 0.1 3.1 4.9 n/a 0.9 0.0 0.0 9 2
    Potassium (mg) 1,752.4 133.1 0.0 n/a 270.0 127.2 6.9 2,290 572
    Proline (g) 0.3 0.4 0.0 n/a 0.7 n/a 0.0 1 0
    Protein (g) 8.2 7.4 0.0 n/a 5.3 0.0 0.2 21 5
    Retinol (mcg) 0.0 7.0 0.0 n/a 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.8 0.0 1 0
    Saturated Fat (g) 0.1 9.6 1.2 n/a 0.3 0.0 0.0 11 3
    Selenium (mcg) 3.1 12.9 0.0 n/a 1.4 0.4 1.6 19 5
    Serine (g) 0.5 0.3 0.0 n/a 0.3 n/a 0.0 1 0
    Sodium (mg) 286.0 533.1 0.0 n/a 596.0 7.2 56.8 1,479 370
    Starch (g) 65.8 n/a n/a n/a 26.1 n/a 0.0 92 23
    Sucrose (g) 13.1 n/a n/a n/a 3.4 35.0 0.0 52 13
    Sugar (g) 21.7 0.0 0.0 n/a 6.1 36.3 0.0 64 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 0.0 n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.2 1.3 n/a 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.4 n/a 0.1 1 0
    Total Fat (g) 0.3 28.8 9.0 n/a 1.9 0.0 0.2 40 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.0 n/a 0.2 n/a 0.0 1 0
    Valine (g) 0.4 0.4 0.0 n/a 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 73,772.4 23.7 0.0 n/a 90.0 0.0 3.6 73,890 18,472
    Vitamin A, RAE (mcg) 3,686.8 7.0 0.0 n/a 4.0 0.0 0.2 3,698 925
    Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 12.5 0.0 0.0 n/a 1.4 0.0 0.1 14 3
    Vitamin D (IU) 0.0 40.3 0.0 n/a 0.0 0.0 0.0 40 10
    Water (g) 401.9 25.7 0.0 n/a 153.4 19.4 4.1 605 151
    Zinc (mg) 1.6 0.7 0.0 n/a 0.7 0.9 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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