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Nutritional Facts: Rosemary Garlic Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (53g)
dried rosemary leaves
1 cup (136g)
garlic
2 tablespoons (0g)
dried lavender blossoms
2 tablespoons (28g)
brown sugar
1/2 teaspoon (0g)
chili pepper flakes
1 cup (292g)
kosher salt
2 tablespoons (17g)
peppercorns
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a n/a 0.0 0.0 0.1 1 0
Ash (g) 3.4 2.0 n/a 0.1 0.0 291.4 0.8 298 4
Aspartic acid n/a 0.7 n/a n/a 0.0 0.0 0.2 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 675.8 246.9 n/a 22.9 0.2 70.1 77.1 1,093 14
Calories 174.8 203.3 n/a 104.9 1.2 0.0 43.7 528 7
Calories (kj) 732.3 849.9 n/a 438.8 5.1 0.0 182.7 2,209 28
Carbohydrates (g) 33.8 45.1 n/a 27.1 0.3 0.0 11.1 117 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 n/a 0.0 0.0 0.1 0.2 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.5 2.9 n/a 0.0 0.1 0.0 4.4 30 0
Folate (mcg) 162.1 4.1 n/a 0.3 0.2 0.0 3.0 170 2
Folate, DFE (mcg) 162.1 4.1 n/a 0.3 0.2 0.0 3.0 170 2
Folate, food (mcg) 162.1 4.1 n/a 0.3 0.2 0.0 3.0 170 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid n/a 1.1 n/a n/a 0.0 0.0 0.2 1 0
Glycine n/a 0.3 n/a n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.4 2.3 n/a 0.2 0.0 1.0 1.7 21 0
Isoleucine n/a 0.3 n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Lysine n/a 0.4 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 116.2 34.1 n/a 2.5 0.3 2.9 29.8 186 2
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 2.3 n/a 0.0 0.0 0.3 2.2 6 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Niacin (mg) 0.5 1.0 n/a 0.0 0.0 0.0 0.2 2 0
Pantothenic acid n/a 0.8 n/a 0.0 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 37.0 208.7 n/a 1.1 0.6 0.0 27.5 275 3
Phytosterols (mg) 30.6 n/a n/a n/a n/a 0.0 16.0 47 1
Polyunsaturated Fat (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 504.2 547.0 n/a 36.7 7.1 23.4 231.2 1,350 17
Proline n/a 0.1 n/a n/a 0.0 0.0 0.2 0 0
Protein (g) 2.6 8.7 n/a 0.0 0.0 0.0 1.8 13 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.1 n/a 0.0 0.0 0.0 0.2 4 0
Selenium (mcg) 2.4 19.4 n/a 0.3 0.0 0.3 0.9 23 0
Serine n/a 0.3 n/a n/a 0.0 0.0 0.1 0 0
Sodium (mg) 26.4 23.2 n/a 7.7 0.3 113,173.4 3.5 113,235 1,415
Sucrose n/a n/a n/a 26.1 n/a n/a 0.0 26 0
Sugar n/a 1.4 n/a 26.8 0.2 0.0 0.1 28 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 1 0
Total Fat (g) 8.0 0.7 n/a 0.0 0.0 0.0 0.6 9 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
Valine n/a 0.4 n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 1,651.6 12.3 n/a 0.0 100.6 0.0 95.2 1,860 23
Vitamin A, RAE (mcg) 82.4 0.0 n/a 0.0 5.0 0.0 4.7 92 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 1.7 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 32.3 42.6 n/a 0.0 0.1 0.0 0.0 75 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.9 79.9 n/a 0.4 0.0 0.6 2.2 88 1
Zinc (mg) 1.7 1.6 n/a 0.0 0.0 0.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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