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Nutritional Facts: Peanut Butter Oatmeal Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1/3 cup (86g)
peanut butter
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
1 cup (125g)
flour
1 cup (156g)
oats
1 1/2 cups (252g)
milk chocolate chips
1/2 cup (60g)
powdered sugar
1/4 cup (65g)
peanut butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a 0.4 1.4 n/a n/a 0.6 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.5 1.9 n/a n/a 1.8 0.0 7 0
Ash (g) 2.4 0.0 0.5 0.5 2.7 0.8 1.5 0.0 0.6 2.7 4.5 0.0 2.0 0.2 19 1
Aspartic acid (g) 0.1 n/a n/a 0.7 2.6 n/a 0.0 n/a 0.5 2.3 n/a n/a 1.9 0.1 8 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.2 n/a n/a n/a 98 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 0.0 0.0 n/a 50 2
Calcium (mg) 27.2 1.0 91.3 28.0 36.9 0.0 0.4 0.2 18.8 84.2 476.3 0.6 27.7 36.3 829 35
Calories 813.8 387.0 418.0 71.5 505.2 0.0 0.0 6.0 455.0 606.8 1,348.2 233.4 379.3 19.5 5,244 218
Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 2,115.2 0.0 0.0 25.3 1,903.8 2,539.7 5,642.3 976.2 1,588.0 81.7 21,943 914
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a n/a n/a 15 1
Carbohydrates (g) 0.1 100.0 107.9 0.4 16.8 0.0 0.0 0.3 95.4 103.4 149.7 59.9 12.6 1.4 648 27
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.0 4.3 492 21
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 1.0 1.2 0.0 0.3 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 3.4 16.5 8.6 0.0 3.9 0.0 38 2
Folate (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 228.8 87.4 30.2 0.0 47.7 1.5 487 20
Folate, DFE (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 363.8 87.4 27.7 0.0 47.7 1.5 620 26
Folate, food (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 36.3 87.4 27.7 0.0 47.7 1.5 292 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.8 4.3 n/a 0.0 n/a 4.3 5.8 n/a n/a 3.2 0.2 19 1
Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 0.0 n/a 0.5 1.3 n/a n/a 0.9 0.0 4 0
Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.4 0.0 2 0
Iron (mg) 0.0 0.1 0.8 0.9 1.6 0.0 0.0 0.0 5.8 7.4 5.9 0.0 1.2 0.0 24 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.4 1.1 n/a n/a 0.4 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.9 2.0 n/a n/a 1.0 0.1 6 0
Lysine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.3 1.1 n/a n/a 0.4 0.1 3 0
Magnesium (mg) 2.3 0.0 9.9 6.0 132.3 0.0 0.0 0.3 27.5 276.1 158.8 0.0 99.3 4.0 716 30
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.9 7.7 1.2 0.0 0.9 0.0 12 1
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.2 0.5 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 20.8 0.0 0.0 0.0 0.1 3.4 18.1 0.0 15.6 0.3 84 4
Niacin (mg) 0.0 0.0 0.1 0.0 11.5 0.0 0.0 0.0 7.4 1.5 1.0 0.0 8.6 0.0 30 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.5 2.1 1.2 0.0 0.7 0.1 7 0
Phenylalanine (g) 0.0 n/a n/a 0.3 1.0 n/a 0.0 n/a 0.7 1.4 n/a n/a 0.8 0.0 4 0
Phosphorus (mg) 27.2 0.0 4.4 99.0 307.6 0.0 0.0 0.1 135.0 815.9 524.2 0.0 230.9 28.4 2,173 91
Phytosterols n/a n/a n/a n/a 87.6 n/a 0.0 n/a n/a n/a n/a n/a 65.8 0.0 153 6
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 12.2 0.0 0.0 0.0 0.5 4.0 3.5 0.0 9.1 0.0 34 1
Potassium (mg) 27.2 2.0 146.3 69.0 557.6 0.0 0.1 3.1 133.8 669.2 937.4 1.2 418.6 46.1 3,012 125
Proline (g) 0.1 n/a n/a 0.3 1.2 n/a 0.0 n/a 1.5 1.5 n/a n/a 0.9 0.1 5 0
Protein (g) 1.0 0.0 0.1 6.3 21.6 0.0 0.0 0.0 12.9 26.3 19.3 0.0 16.2 1.0 105 4
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 9.5 1,000 42
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.2 0.8 0.0 0.1 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 9.0 0.0 0.0 0.0 0.2 1.9 46.6 0.0 6.8 0.7 125 5
Selenium (mcg) 1.1 0.6 1.3 15.4 4.8 0.0 0.0 0.0 42.4 n/a 11.3 0.4 3.6 0.6 82 3
Serine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.6 1.2 n/a n/a 0.9 0.1 5 0
Sodium (mg) 810.4 1.0 30.8 71.0 394.3 629.3 581.4 0.2 2.5 3.1 199.1 1.2 296.1 14.9 3,035 126
Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.8 3.1 n/a 8 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.3 n/a n/a n/a 40 2
Sucrose n/a 99.8 104.0 0.0 7.5 n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 217 9
Sugar (g) 0.1 99.8 106.7 0.2 7.9 0.0 0.0 0.3 0.3 n/a 129.8 58.7 5.9 n/a 410 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 516.6 0.0 0.0 n/a 517 22
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.2 0.3 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.9 n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 7.7 0.0 0.0 0.0 0.1 n/a 1.3 0.0 5.8 n/a 18 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 8.0 n/a n/a n/a 0.5 n/a 2.3 n/a 6.0 n/a 17 1
Total Fat (g) 92.1 0.0 0.0 4.8 43.3 0.0 0.0 0.0 1.2 10.8 74.7 0.0 32.5 1.1 260 11
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.4 0.9 n/a n/a 0.5 0.0 3 0
Valine (g) 0.1 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.5 1.5 n/a n/a 0.5 0.1 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 491.4 0.0 0.0 42.1 3,640 152
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 10.1 1,015 42
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 5
Water (g) 18.0 0.0 1.5 38.1 1.6 0.0 0.0 1.1 14.9 12.8 3.8 0.1 1.2 26.7 120 5
Zinc (mg) 0.1 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.9 6.2 5.8 0.0 1.9 0.1 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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