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    Nutritional Facts: Peanut Butter Oatmeal Chocolate Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (100g)
    white sugar
    1/2 cup (110g)
    brown sugar
    1 (50g)
    eggs
    1/3 cup (86g)
    peanut butter
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    vanilla
    1 cup (125g)
    flour
    1 cup (156g)
    oats
    1 1/2 cups (252g)
    milk chocolate chips
    1/2 cup (60g)
    powdered sugar
    1/4 cup (65g)
    peanut butter
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a 0.4 1.4 n/a n/a 0.6 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.5 1.9 n/a n/a 1.8 0.0 7 0
    Ash (g) 2.4 0.0 0.5 0.5 2.7 0.8 1.5 0.0 0.6 2.7 4.5 0.0 2.0 0.2 19 1
    Aspartic acid (g) 0.1 n/a n/a 0.7 2.6 n/a 0.0 n/a 0.5 2.3 n/a n/a 1.9 0.1 8 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.2 n/a n/a n/a 98 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 0.0 0.0 n/a 50 2
    Calcium (mg) 27.2 1.0 91.3 28.0 36.9 0.0 0.4 0.2 18.8 84.2 476.3 0.6 27.7 36.3 829 35
    Calories 813.8 387.0 418.0 71.5 505.2 0.0 0.0 6.0 455.0 606.8 1,348.2 233.4 379.3 19.5 5,244 218
    Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 2,115.2 0.0 0.0 25.3 1,903.8 2,539.7 5,642.3 976.2 1,588.0 81.7 21,943 914
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a n/a n/a 15 1
    Carbohydrates (g) 0.1 100.0 107.9 0.4 16.8 0.0 0.0 0.3 95.4 103.4 149.7 59.9 12.6 1.4 648 27
    Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.0 4.3 492 21
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 1.0 1.2 0.0 0.3 0.0 3 0
    Cystine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 3.4 16.5 8.6 0.0 3.9 0.0 38 2
    Folate (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 228.8 87.4 30.2 0.0 47.7 1.5 487 20
    Folate, DFE (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 363.8 87.4 27.7 0.0 47.7 1.5 620 26
    Folate, food (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 36.3 87.4 27.7 0.0 47.7 1.5 292 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.2 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
    Glutamic acid (g) 0.2 n/a n/a 0.8 4.3 n/a 0.0 n/a 4.3 5.8 n/a n/a 3.2 0.2 19 1
    Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 0.0 n/a 0.5 1.3 n/a n/a 0.9 0.0 4 0
    Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.4 0.0 2 0
    Iron (mg) 0.0 0.1 0.8 0.9 1.6 0.0 0.0 0.0 5.8 7.4 5.9 0.0 1.2 0.0 24 1
    Isoleucine (g) 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.4 1.1 n/a n/a 0.4 0.1 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.9 2.0 n/a n/a 1.0 0.1 6 0
    Lysine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.3 1.1 n/a n/a 0.4 0.1 3 0
    Magnesium (mg) 2.3 0.0 9.9 6.0 132.3 0.0 0.0 0.3 27.5 276.1 158.8 0.0 99.3 4.0 716 30
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.9 7.7 1.2 0.0 0.9 0.0 12 1
    Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.2 0.5 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 20.8 0.0 0.0 0.0 0.1 3.4 18.1 0.0 15.6 0.3 84 4
    Niacin (mg) 0.0 0.0 0.1 0.0 11.5 0.0 0.0 0.0 7.4 1.5 1.0 0.0 8.6 0.0 30 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.5 2.1 1.2 0.0 0.7 0.1 7 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 1.0 n/a 0.0 n/a 0.7 1.4 n/a n/a 0.8 0.0 4 0
    Phosphorus (mg) 27.2 0.0 4.4 99.0 307.6 0.0 0.0 0.1 135.0 815.9 524.2 0.0 230.9 28.4 2,173 91
    Phytosterols n/a n/a n/a n/a 87.6 n/a 0.0 n/a n/a n/a n/a n/a 65.8 0.0 153 6
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 12.2 0.0 0.0 0.0 0.5 4.0 3.5 0.0 9.1 0.0 34 1
    Potassium (mg) 27.2 2.0 146.3 69.0 557.6 0.0 0.1 3.1 133.8 669.2 937.4 1.2 418.6 46.1 3,012 125
    Proline (g) 0.1 n/a n/a 0.3 1.2 n/a 0.0 n/a 1.5 1.5 n/a n/a 0.9 0.1 5 0
    Protein (g) 1.0 0.0 0.1 6.3 21.6 0.0 0.0 0.0 12.9 26.3 19.3 0.0 16.2 1.0 105 4
    Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 9.5 1,000 42
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.2 0.8 0.0 0.1 0.0 2 0
    Saturated Fat (g) 58.3 0.0 0.0 1.6 9.0 0.0 0.0 0.0 0.2 1.9 46.6 0.0 6.8 0.7 125 5
    Selenium (mcg) 1.1 0.6 1.3 15.4 4.8 0.0 0.0 0.0 42.4 n/a 11.3 0.4 3.6 0.6 82 3
    Serine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.6 1.2 n/a n/a 0.9 0.1 5 0
    Sodium (mg) 810.4 1.0 30.8 71.0 394.3 629.3 581.4 0.2 2.5 3.1 199.1 1.2 296.1 14.9 3,035 126
    Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.8 3.1 n/a 8 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.3 n/a n/a n/a 40 2
    Sucrose n/a 99.8 104.0 0.0 7.5 n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 217 9
    Sugar (g) 0.1 99.8 106.7 0.2 7.9 0.0 0.0 0.3 0.3 n/a 129.8 58.7 5.9 n/a 410 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 516.6 0.0 0.0 n/a 517 22
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.2 0.3 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.9 n/a n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 7.7 0.0 0.0 0.0 0.1 n/a 1.3 0.0 5.8 n/a 18 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 8.0 n/a n/a n/a 0.5 n/a 2.3 n/a 6.0 n/a 17 1
    Total Fat (g) 92.1 0.0 0.0 4.8 43.3 0.0 0.0 0.0 1.2 10.8 74.7 0.0 32.5 1.1 260 11
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.4 0.9 n/a n/a 0.5 0.0 3 0
    Valine (g) 0.1 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.5 1.5 n/a n/a 0.5 0.1 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 491.4 0.0 0.0 42.1 3,640 152
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 10.1 1,015 42
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 5
    Water (g) 18.0 0.0 1.5 38.1 1.6 0.0 0.0 1.1 14.9 12.8 3.8 0.1 1.2 26.7 120 5
    Zinc (mg) 0.1 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.9 6.2 5.8 0.0 1.9 0.1 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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