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Nutritional Facts: Porter Beer Bar Shrimp & Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (476g)
heavy cream
1 cup (156g)
quick-cooking grits
1 cup (132g)
white cheddar cheese
1/4 lb (113g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
8 ounces (227g)
cremini mushrooms
8 ounces (227g)
portabella mushrooms
1 (110g)
onions
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3 tablespoons (11g)
parsley
24 (144g)
shrimp
1 to taste (0g)
white truffle oil
Total 1 serving
Alanine n/a 0.3 1.0 0.9 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.7 1.2 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.9 n/a 5 1
Ash (g) 0.5 2.1 0.6 5.2 2.4 6.0 0.1 2.2 1.9 0.4 0.6 3.0 0.0 0.3 2.7 n/a 28 7
Aspartic acid n/a 0.7 1.0 2.1 0.1 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 2.2 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 309.4 3.1 951.7 27.2 1.4 5.1 40.8 6.8 25.3 6.8 0.7 1.3 15.7 77.8 n/a 1,487 372
Calories 0.0 1,642.2 578.8 532.0 813.8 0.0 2.9 49.9 49.9 44.0 203.6 0.0 0.7 4.1 102.2 n/a 4,024 1,006
Calories (kj) 0.0 6,868.7 2,421.1 2,222.9 3,403.9 0.0 12.1 213.2 208.7 182.6 851.7 0.0 3.0 17.2 427.7 n/a 16,833 4,208
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 4.5 4.5 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 13.3 124.2 1.7 0.1 0.0 0.7 9.8 8.8 10.3 0.0 0.0 0.2 0.7 1.3 n/a 171 43
Cholesterol (mg) 0.0 652.1 0.0 138.6 244.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 181.4 n/a 1,277 319
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Cystine n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.3 1.4 2.9 1.9 0.0 0.0 0.1 0.4 0.0 n/a 9 2
Folate (mcg) 0.0 19.0 7.8 23.8 3.4 0.0 0.2 56.7 63.5 20.9 0.9 0.0 0.0 17.3 27.4 n/a 241 60
Folate, DFE (mcg) 0.0 19.0 7.8 23.8 3.4 0.0 0.2 56.7 63.5 20.9 0.9 0.0 0.0 17.3 27.4 n/a 241 60
Folate, food (mcg) 0.0 19.0 7.8 23.8 3.4 0.0 0.2 56.7 63.5 20.9 0.9 0.0 0.0 17.3 27.4 n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 2.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Glutamic acid n/a 2.0 2.6 8.0 0.2 0.0 0.0 1.0 0.7 0.3 0.1 0.0 0.0 0.0 3.4 n/a 18 5
Glycine n/a 0.2 0.6 0.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 3 1
Histidine n/a 0.3 0.4 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 0.9 0.0 0.0 0.1 0.9 0.7 0.2 0.0 0.0 0.0 0.7 0.3 n/a 6 1
Isoleucine n/a 0.6 0.5 2.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 1
Lactose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.0 1.7 3.1 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.7 n/a 8 2
Lysine n/a 0.8 0.4 2.7 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.9 n/a 7 2
Magnesium (mg) 4.7 33.3 42.1 37.0 2.3 0.1 2.0 20.4 n/a 11.0 0.6 0.0 0.5 5.7 31.7 n/a 191 48
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.3 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Monounsaturated Fat (g) 0.0 50.9 0.5 12.4 23.9 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.1 n/a 94 23
Niacin (mg) 0.0 0.2 1.9 0.1 0.0 0.0 0.0 8.6 10.2 0.1 0.0 0.0 0.0 0.1 2.6 n/a 24 6
Pantothenic acid (mg) 0.0 1.2 0.8 0.5 0.1 0.0 0.0 3.4 2.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 9 2
Phenylalanine n/a 0.5 0.7 1.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Phosphorus (mg) 0.0 295.1 113.9 675.8 27.2 0.0 1.8 272.2 245.0 31.9 6.8 0.0 0.5 6.6 351.4 n/a 2,028 507
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 16.5 n/a 0.0 0.3 0.6 n/a n/a 18 5
Polyunsaturated Fat (g) 0.0 6.5 0.8 1.2 3.5 0.0 0.0 0.1 0.3 0.0 0.9 0.0 0.0 0.0 0.2 n/a 14 3
Potassium (mg) 4.7 357.0 213.7 129.4 27.2 0.5 15.3 1,016.1 825.6 160.6 6.8 0.2 3.8 63.2 162.7 n/a 2,987 747
Proline n/a 0.9 1.2 3.7 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 7 2
Protein (g) 0.0 9.8 13.7 32.9 1.0 0.0 0.1 5.7 4.8 1.2 0.2 0.0 0.0 0.3 19.6 n/a 89 22
Retinol (mcg) 0.0 1,927.8 0.0 340.6 761.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 77.8 n/a 3,298 825
Riboflavin (mg) 0.0 0.5 0.1 0.5 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.0 109.6 0.2 27.8 58.3 0.0 0.0 0.0 0.1 0.0 14.6 0.0 0.0 0.0 0.2 n/a 211 53
Selenium (mcg) 0.0 2.4 26.5 18.3 1.1 0.0 0.1 59.0 42.2 0.6 0.3 0.0 0.0 0.0 42.6 n/a 193 48
Serine n/a 0.5 0.7 1.9 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Sodium (mg) 14.2 180.9 1.6 819.7 810.4 2,325.5 0.2 13.6 20.4 4.4 202.8 1,162.7 0.1 6.4 815.0 n/a 6,378 1,594
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.5 1.0 0.7 0.1 0.0 0.0 3.9 5.7 4.7 0.0 0.0 0.0 0.1 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.5 1.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.0 5.0 n/a 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1.9 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Total Fat (g) 0.0 176.1 1.9 43.7 92.1 0.0 0.0 0.2 0.8 0.1 23.0 0.0 0.0 0.1 1.5 n/a 340 85
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 5 1
Tryptophan n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 0.5 0.6 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 4 1
Valine n/a 0.7 0.7 2.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 6,997.2 333.8 1,322.6 2,836.4 0.0 6.3 0.0 0.0 2.2 709.7 0.0 1.6 960.3 259.2 n/a 13,429 3,357
Vitamin A, RAE (mcg) 0.0 1,956.4 17.2 349.8 776.3 0.0 0.3 n/a 0.0 0.0 194.3 0.0 0.1 48.0 77.8 n/a 3,420 855
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 15.2 0.0 n/a 26 7
Vitamin D (IU) 0.0 128.5 n/a 31.7 68.1 0.0 0.0 6.8 22.7 0.0 17.0 0.0 0.0 0.0 2.9 n/a 278 69
Water (g) 473.5 274.7 15.6 48.5 18.0 0.0 0.1 208.9 210.5 98.0 4.5 0.0 0.0 10.0 119.5 n/a 1,482 371
Zinc (mg) 0.0 1.1 0.6 4.1 0.1 0.0 0.0 2.5 1.2 0.2 0.0 0.0 0.0 0.1 1.4 n/a 11 3

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