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Nutritional Facts: Shrimp Etouffe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (135g)
celery
1 cup (149g)
green bell peppers
1 cup (100g)
green onions
1/4 cup (57g)
unsalted butter
1 1/2 teaspoons (4g)
garlic
2 tablespoons (15g)
all-purpose flour
12 ounces (340g)
vegetable juice
10 1/2 ounces (298g)
condensed cream of celery soup
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red cayenne pepper
1/8 teaspoon (1g)
Tabasco sauce
1 lb (454g)
shrimp
4 cups (744g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3.8 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6.1 1.5 8 2
Ash (g) 1.0 0.6 0.8 0.0 0.1 0.1 4.1 6.6 3.0 0.0 0.0 8.4 1.6 26 7
Aspartic acid (g) 0.2 0.3 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 6.9 1.7 10 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.9 14.9 72.0 13.6 7.6 2.2 37.4 95.3 0.7 0.7 0.1 244.9 22.3 566 141
Calories 21.5 29.8 32.0 406.9 6.3 54.6 64.6 214.4 0.0 1.4 0.1 322.1 967.2 2,121 530
Calories (kj) 90.2 125.2 135.0 1,701.9 26.2 228.4 268.8 896.5 0.0 6.0 0.3 1,347.2 4,047.4 8,873 2,218
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.0 6.9 7.3 0.0 1.4 11.4 15.5 20.9 0.0 0.3 0.0 4.1 212.7 285 71
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 32.8 0.0 0.0 0.0 571.5 0.0 726 182
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.8 0.3 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.4 1 0
Dietary Fiber (g) 2.2 2.5 2.6 0.0 0.1 0.4 2.7 1.8 0.0 0.1 0.0 0.0 2.2 15 4
Folate (mcg) 48.5 14.9 64.0 1.7 0.1 3.9 71.4 6.0 0.0 0.5 0.0 86.2 431.5 729 182
Folate, DFE (mcg) 48.5 14.9 64.0 1.7 0.1 3.9 71.4 6.0 0.0 0.5 0.0 86.2 721.7 1,019 255
Folate, food (mcg) 48.5 14.9 64.0 1.7 0.1 3.9 71.4 6.0 0.0 0.5 0.0 86.2 14.9 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose (g) 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.3 0.4 0.1 0.0 0.5 n/a 0.9 0.0 n/a 0.0 10.8 3.5 17 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 3.6 0.8 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.4 0.4 2 0
Iron (mg) 0.3 0.5 1.5 0.0 0.1 0.2 1.4 1.5 0.0 0.0 0.0 1.0 11.1 18 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 2.8 0.8 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 5.3 1.5 7 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 5.9 0.6 7 2
Magnesium (mg) 14.8 14.9 20.0 1.1 1.1 3.3 37.4 14.9 0.0 0.7 0.1 99.8 96.7 305 76
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.1 2.8 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.8 0.4 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 0.5 16 4
Niacin (mg) 0.4 0.7 0.5 0.0 0.0 0.2 2.5 0.8 0.0 0.0 0.0 8.1 13.7 27 7
Pantothenic acid (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.9 2.7 0.0 n/a 0.0 1.4 3.1 9 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 2.7 0.9 4 1
Phosphorus (mg) 32.3 29.8 37.0 13.6 6.4 16.2 57.8 89.3 0.0 1.3 0.1 1,106.8 275.3 1,666 417
Phytosterols (mg) 8.1 13.4 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.1 0.1 0.1 1.7 0.0 0.1 0.1 6.0 0.0 0.0 0.0 0.6 0.4 9 2
Potassium (mg) 350.0 260.8 276.0 13.6 16.8 16.0 656.6 291.9 0.2 9.1 0.8 512.6 215.8 2,620 655
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 2.8 0.8 4 1
Protein (g) 0.9 1.3 1.8 0.5 0.3 1.5 2.1 3.9 0.0 0.1 0.0 61.7 17.7 92 23
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 26.8 0.0 0.0 0.0 244.9 0.0 653 163
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 29.2 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.5 0.4 34 8
Selenium (mcg) 0.5 0.0 0.6 0.6 0.6 5.1 1.7 5.4 0.0 0.0 0.0 134.3 55.8 205 51
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 2.5 0.9 4 1
Sodium (mg) 107.7 4.5 16.0 6.2 0.7 0.3 673.6 1,536.8 1,162.7 0.1 3.7 2,567.3 0.0 6,080 1,520
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.5 3.6 2.3 0.0 0.0 0.0 11.2 4.0 0.0 0.0 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.2 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2.4 0.6 3 1
Tocopherol, alpha (mg) 0.4 0.6 0.6 1.3 0.0 0.0 1.1 4.1 0.0 0.1 0.0 6.0 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.2 0.3 0.2 46.0 0.0 0.1 0.3 13.3 0.0 0.1 0.0 4.6 1.6 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2.3 0.6 3 1
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 2.9 1.1 4 1
Vitamin A, IU (IU) 604.5 551.3 997.0 1,418.2 0.4 0.0 5,300.7 839.9 0.0 187.2 9.6 816.5 0.0 10,725 2,681
Vitamin A, RAE (mcg) 29.6 26.8 50.0 388.2 0.0 0.0 265.4 65.5 0.0 9.4 0.5 244.9 0.0 1,080 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.4 2 1
Vitamin C (mg) 4.2 119.8 18.8 0.0 1.3 0.0 94.2 0.6 0.0 0.3 0.0 0.0 0.0 239 60
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 43 11
Water (g) 128.5 139.9 89.8 10.2 2.5 1.8 318.2 253.0 0.0 0.0 0.6 376.5 510.5 1,831 458
Zinc (mg) 0.2 0.2 0.4 0.1 0.0 0.1 0.7 0.4 0.0 0.0 0.0 4.4 3.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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