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Nutritional Facts: Kid Friendly, Budget Friendly, Simple Mock Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
4 tablespoons (16g)
pizza sauce
4 tablespoons (56g)
cheese
8 slices (16g)
pepperoni
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.5 0.2 1 1
Ash (g) 1.0 0.2 2.5 0.9 5 5
Aspartic acid (g) 0.3 n/a 0.7 0.3 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 92.9 8.5 276.8 3.5 382 382
Calories 129.4 8.5 184.3 79.0 401 401
Calories (kj) 542.1 35.6 771.8 330.4 1,680 1,680
Carbohydrates (g) 25.2 1.4 4.6 0.0 31 31
Cholesterol (mg) 0.0 0.5 35.6 16.8 53 53
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 2 2
Folate (mcg) 53.6 1.6 2.8 0.8 59 59
Folate, DFE (mcg) 75.2 n/a 2.8 0.8 79 79
Folate, food (mcg) 22.8 1.6 2.8 0.8 28 28
Folic acid (mcg) 31.4 n/a 0.0 0.0 31 31
Fructose (g) 0.4 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 1.3 n/a 2.3 0.5 4 4
Glycine (g) 0.2 n/a 0.2 0.2 1 1
Histidine (g) 0.1 n/a 0.4 0.1 1 1
Hydroxyproline (g) 0.0 n/a n/a 0.1 0 0
Iron (mg) 2.3 0.1 0.5 0.3 3 3
Isoleucine (g) 0.2 n/a 0.5 0.1 1 1
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 1.0 0.3 2 2
Lysine (g) 0.3 n/a 1.1 0.3 2 2
Magnesium (mg) 13.7 3.3 16.7 3.4 37 37
Maltose (g) 1.2 n/a n/a 0.0 1 1
Manganese (mg) 0.3 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 0.2 0.1 4.0 2.7 7 7
Niacin (mg) 2.3 0.2 0.0 0.7 3 3
Pantothenic acid (mg) 0.2 0.1 0.5 0.2 1 1
Phenylalanine (g) 0.2 n/a 0.6 0.1 1 1
Phosphorus (mg) 52.4 7.9 222.7 28.3 311 311
Phytosterols n/a n/a n/a 0.8 1 1
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.5 1 1
Potassium (mg) 62.1 55.8 202.1 44.6 365 365
Proline (g) 0.4 n/a 1.1 0.1 2 2
Protein (g) 5.1 0.3 10.9 3.6 20 20
Retinol (mcg) 0.0 n/a 82.4 0.0 82 82
Riboflavin (mg) 0.1 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.4 0.1 8.6 2.4 11 11
Selenium (mcg) 12.8 n/a 9.0 5.6 27 27
Serine (g) 0.2 n/a 0.5 0.1 1 1
Sodium (mg) 206.3 29.1 537.9 264.5 1,038 1,038
Starch (g) 21.2 n/a n/a n/a 21 21
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.0 0.3 n/a 0.0 2 2
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.4 0.1 1 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.2 13.6 7.0 22 22
Trans-monoenoic Fat n/a n/a n/a 0.2 0 0
TransFatty acids (g) 0.0 n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.6 0.1 1 1
Valine (g) 0.3 n/a 0.7 0.2 1 1
Vitamin A, IU (IU) 0.0 105.1 392.6 0.0 498 498
Vitamin A, RAE (mcg) 0.0 n/a 88.5 0.0 89 89
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.3 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 1.0 1.8 0.0 0.1 3 3
Vitamin D (IU) 0.0 n/a n/a 1.4 1 1
Water (g) 24.8 13.7 24.0 4.9 67 67
Zinc (mg) 0.6 0.0 1.7 0.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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