Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck roast |
1 teaspoon (6g) salt |
1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) chili powder |
6 ounces (171g) tomato paste |
2 cups (480g) beef broth |
1 small (70g) white onions |
8 ounces (229g) tomato sauce |
1/2 medium (60g) green bell peppers |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) pepper |
1 to taste (0g) flour |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 9.8 | 6.0 | 0.0 | 0.9 | 4.8 | 5.0 | 0.2 | 4.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | 32 | 4 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 1.4 | 0.0 | 26.4 | 61.7 | 28.8 | 16.1 | 29.7 | 6.0 | 19.6 | 5.1 | n/a | n/a | 304 | 38 |
| Calories | 1,270.1 | 0.0 | 120.2 | 22.6 | 140.6 | 33.6 | 28.0 | 54.9 | 11.9 | 7.9 | 2.9 | n/a | n/a | 1,693 | 212 |
| Calories (kj) | 5,325.2 | 0.0 | 503.1 | 94.3 | 588.0 | 139.2 | 116.2 | 228.6 | 50.0 | 32.9 | 12.1 | n/a | n/a | 7,089 | 886 |
| Carbohydrates (g) | 2.8 | 0.0 | 0.0 | 4.0 | 32.4 | 0.2 | 6.5 | 12.3 | 2.8 | 0.9 | 0.7 | n/a | n/a | 63 | 8 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 599 | 75 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.8 | 7.0 | 0.0 | 1.2 | 3.4 | 1.0 | 0.2 | 0.3 | n/a | n/a | 16 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 2.2 | 20.6 | 9.6 | 13.3 | 25.1 | 6.0 | 0.2 | 0.2 | n/a | n/a | 104 | 13 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 2.2 | 20.6 | 9.6 | 13.3 | 25.1 | 6.0 | 0.2 | 0.2 | n/a | n/a | 104 | 13 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 2.2 | 20.6 | 9.6 | 13.3 | 25.1 | 6.0 | 0.2 | 0.2 | n/a | n/a | 104 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 10.0 | n/a | 0.9 | 3.8 | 0.7 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 9.9 | n/a | 1.4 | 5.3 | 0.7 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 31.2 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 0.2 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.0 | 0.0 | 1.4 | 5.1 | 0.8 | 0.1 | 2.3 | 0.2 | 1.4 | 0.1 | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 199.6 | 0.1 | 0.0 | 11.9 | 72.0 | 9.6 | 7.0 | 36.6 | 6.0 | 7.7 | 2.0 | n/a | n/a | 352 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 3.8 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 35 | 4 |
| Niacin (mg) | 39.3 | 0.0 | 0.0 | 0.9 | 5.3 | 3.7 | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 52 | 6 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,832.5 | 0.0 | 0.0 | 24.0 | 142.3 | 62.4 | 20.3 | 59.4 | 11.9 | 10.5 | 1.8 | n/a | n/a | 2,165 | 271 |
| Phytosterols | n/a | 0.0 | 131.6 | 6.6 | n/a | n/a | 10.5 | n/a | 5.4 | 1.4 | 1.1 | n/a | n/a | 157 | 20 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 7.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 3,347.5 | 0.5 | 0.0 | 156.0 | 1,738.3 | 259.2 | 102.2 | 756.6 | 104.1 | 37.5 | 15.3 | n/a | n/a | 6,517 | 815 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 191.7 | 0.0 | 0.0 | 1.1 | 7.4 | 5.5 | 0.8 | 3.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 210 | 26 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.7 | 0.0 | 1.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Selenium (mcg) | 233.1 | 0.0 | 0.0 | 1.6 | 9.1 | 3.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 248 | 31 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 734.8 | 2,325.5 | 0.0 | 131.2 | 1,354.3 | 1,785.6 | 2.8 | 1,197.7 | 1.8 | 3.5 | 0.2 | n/a | n/a | 7,537 | 942 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 20.9 | 0.0 | 3.0 | 9.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.9 | 3.1 | 7.4 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.1 | 0.0 | 13.6 | 1.1 | 0.8 | 1.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 73 | 9 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 0.0 | 2,372.0 | 2,614.3 | 0.0 | 1.4 | 989.7 | 220.2 | 26.7 | 6.3 | n/a | n/a | 6,294 | 787 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 118.6 | 130.3 | 0.0 | 0.0 | 50.3 | 10.7 | 1.3 | 0.3 | n/a | n/a | 330 | 41 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 37.5 | 0.0 | 5.2 | 16.0 | 47.8 | 0.2 | 0.0 | n/a | n/a | 107 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Water (g) | 647.8 | 0.0 | 0.0 | 0.9 | 126.0 | 468.2 | 62.4 | 208.3 | 55.9 | 0.2 | 0.1 | n/a | n/a | 1,570 | 196 |
| Zinc (mg) | 70.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 73 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.