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Nutritional Facts: Rice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/4 ounces (871g)
canned whole kernel corn
12 ounces (341g)
frozen chopped onions
12 ounces (0g)
smoked pork sausage
12 ounces (340g)
bacon
4 (200g)
eggs
13 ounces (0g)
beef flavored Rice-A-Roni
2 tablespoons (26g)
bacon drippings
2 teaspoons (9g)
bacon drippings
1 teaspoon (0g)
salt & pepper
4 teaspoons (400g)
season salt
Total 1 serving
Alanine (g) 1.6 0.1 n/a 2.5 1.5 n/a n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.4 n/a 2.6 1.6 n/a n/a n/a n/a n/a 5 1
Ash (g) 7.0 1.0 n/a 8.5 2.1 n/a 0.1 0.0 n/a n/a 19 2
Aspartic acid (g) 1.3 0.1 n/a 3.7 2.7 n/a n/a n/a n/a n/a 8 1
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.9 57.9 n/a 20.4 112.0 n/a 0.0 0.0 n/a n/a 225 28
Calories 557.7 98.8 n/a 1,558.1 286.0 n/a 231.4 77.1 n/a n/a 2,809 351
Calories (kj) 2,335.4 412.4 n/a 6,524.9 1,198.0 n/a 968.3 322.8 n/a n/a 11,762 1,470
Carbohydrates (g) 134.3 23.2 n/a 2.2 1.4 n/a 0.0 0.0 n/a n/a 161 20
Cholesterol (mg) 0.0 0.0 n/a 231.3 744.0 n/a 24.5 8.2 n/a n/a 1,008 126
Copper (mg) 0.5 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.8 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 21 3
Folate (mcg) 331.1 57.9 n/a 6.8 94.0 n/a 0.0 0.0 n/a n/a 490 61
Folate, DFE (mcg) 331.1 57.9 n/a 6.8 94.0 n/a 0.0 0.0 n/a n/a 490 61
Folate, food (mcg) 331.1 57.9 n/a 6.8 94.0 n/a 0.0 0.0 n/a n/a 490 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.4 0.4 n/a 5.8 3.3 n/a n/a n/a n/a n/a 13 2
Glycine (g) 0.7 0.1 n/a 2.8 0.9 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.5 0.0 n/a 1.5 0.6 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.6 1.1 n/a 1.6 3.5 n/a 0.0 0.0 n/a n/a 10 1
Isoleucine (g) 0.7 0.1 n/a 1.9 1.3 n/a n/a n/a n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 n/a 3.1 2.2 n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.7 0.1 n/a 3.3 1.8 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 139.4 23.9 n/a 40.8 24.0 n/a 0.0 0.0 n/a n/a 228 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.9 0.8 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.3 0.0 n/a 68.2 7.3 n/a 11.6 3.9 n/a n/a 92 12
Niacin (mg) 8.2 0.5 n/a 13.0 0.2 n/a 0.0 0.0 n/a n/a 22 3
Pantothenic acid (mg) 4.5 0.3 n/a 1.8 3.1 n/a 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 0.8 0.1 n/a 1.6 1.4 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 444.4 75.0 n/a 639.6 396.0 n/a 0.0 0.0 n/a n/a 1,555 194
Polyunsaturated Fat (g) 2.0 0.1 n/a 16.4 3.8 n/a 2.9 1.0 n/a n/a 26 3
Potassium (mg) 1,429.1 422.6 n/a 707.6 276.0 n/a 0.0 0.0 n/a n/a 2,835 354
Proline (g) 1.5 0.1 n/a 2.2 1.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 17.0 2.7 n/a 39.5 25.1 n/a 0.0 0.0 n/a n/a 84 11
Retinol (mcg) 0.0 0.0 n/a 37.4 320.0 n/a 0.0 0.0 n/a n/a 357 45
Riboflavin (mg) 0.5 0.1 n/a 0.4 0.9 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 0.1 n/a 51.0 6.3 n/a 10.1 3.4 n/a n/a 71 9
Selenium (mcg) 5.2 1.4 n/a 68.7 61.4 n/a 0.0 0.0 n/a n/a 137 17
Serine (g) 0.8 0.1 n/a 1.5 1.9 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 1,856.1 40.9 n/a 2,833.8 284.0 n/a 38.7 12.9 n/a n/a 5,066 633
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 1.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.1 n/a 1.5 1.1 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a n/a n/a 0.9 2.1 n/a 0.2 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.4 0.3 n/a 153.2 19.0 n/a 25.7 8.6 n/a n/a 211 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.1 n/a 1.2 1.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 1.0 0.1 n/a 2.1 1.7 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 119.3 n/a 125.9 1,080.0 n/a 0.0 0.0 n/a n/a 1,325 166
Vitamin A, RAE (mcg) 0.0 6.8 n/a 37.4 320.0 n/a 0.0 0.0 n/a n/a 364 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.3 1.8 n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.3 n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 47.9 11.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 59 7
Vitamin D (IU) 0.0 0.0 n/a 214.3 164.0 n/a 26.1 8.7 n/a n/a 413 52
Water (g) 708.8 313.5 n/a 136.8 152.3 n/a 0.0 0.0 n/a n/a 1,311 164
Zinc (mg) 3.1 0.2 n/a 4.0 2.6 n/a 0.0 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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