Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
3/4 cup (165g) dark brown sugar |
1/4 cup (50g) white sugar |
2 tablespoons (0g) ground coffee |
1 (50g) eggs |
1 tablespoon (13g) vanilla |
1 cup (81g) oatmeal |
1 cup (125g) flour |
3/4 cup (150g) potato chips |
1/2 cup (114g) pretzels |
1/2 cup (0g) Frito corn chips |
1/2 cup (84g) peanut butter chips |
1/2 cup (84g) chocolate chips |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Ash (g) | 3.6 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 1.4 | 0.6 | 5.9 | 4.4 | n/a | 2.0 | 1.0 | 1.7 | 22 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 0.5 | 2.6 | 0.7 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.1 | 0.0 | 52 | 1 |
| Calcium (mg) | 40.9 | 137.0 | 0.5 | n/a | 28.0 | 1.4 | 42.1 | 18.8 | 36.0 | 20.4 | n/a | 92.4 | 26.9 | 0.0 | 444 | 12 |
| Calories | 1,220.7 | 627.0 | 193.5 | n/a | 71.5 | 37.4 | 307.0 | 455.0 | 813.0 | 431.7 | n/a | 444.4 | 403.2 | 0.0 | 5,004 | 139 |
| Calories (kj) | 5,105.8 | 2,623.5 | 809.0 | n/a | 299.5 | 156.7 | 1,284.7 | 1,903.8 | 3,400.5 | 1,807.4 | n/a | 1,858.9 | 1,686.7 | 0.0 | 20,936 | 582 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 161.8 | 50.0 | n/a | 0.4 | 1.6 | 54.8 | 95.4 | 76.2 | 90.6 | n/a | 39.4 | 53.7 | 0.0 | 624 | 17 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 553 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | n/a | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 3.4 | 6.6 | 3.4 | n/a | 4.2 | 5.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 0.0 | 25.9 | 228.8 | 112.5 | 211.3 | n/a | 64.7 | 10.9 | 0.0 | 684 | 19 |
| Folate, DFE (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 0.0 | 25.9 | 363.8 | 112.5 | 324.9 | n/a | 64.7 | 10.9 | 0.0 | 933 | 26 |
| Folate, food (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 0.0 | 25.9 | 36.3 | 112.5 | 50.0 | n/a | 64.7 | 10.9 | 0.0 | 331 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 161.3 | n/a | 0.0 | 0.0 | 0.0 | 354 | 10 |
| Fructose | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 2.3 | 4.3 | 1.8 | 4.1 | n/a | n/a | 0.5 | n/a | 14 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | n/a | 0.9 | 0.0 | 3.4 | 5.8 | 2.4 | 5.9 | n/a | 1.4 | 2.6 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 0.9 | 0.6 | 0.9 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 3.4 | 14.9 | 0.0 | n/a | 6.0 | 1.6 | 111.8 | 27.5 | 105.0 | 32.9 | n/a | 92.4 | 96.6 | 0.0 | 492 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.9 | 1.0 | 1.1 | n/a | 1.2 | 0.7 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.6 | 0.1 | 24.0 | 1.4 | n/a | 10.8 | 8.4 | 0.0 | 84 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 7.4 | 6.3 | 5.8 | n/a | 6.9 | 0.4 | 0.0 | 28 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.5 | 6.5 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 11 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.7 | 0.5 | 0.6 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 40.9 | 6.6 | 0.0 | n/a | 99.0 | 0.8 | 332.1 | 135.0 | 232.5 | 128.4 | n/a | 260.4 | 110.9 | 0.0 | 1,346 | 37 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 271.5 | n/a | n/a | n/a | n/a | n/a | 272 | 8 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | 0.5 | 24.0 | 1.3 | n/a | 1.7 | 0.8 | 0.0 | 36 | 1 |
| Potassium (mg) | 40.9 | 219.5 | 1.0 | n/a | 69.0 | 19.2 | 293.2 | 133.8 | 2,463.0 | 154.5 | n/a | 424.2 | 306.6 | 0.0 | 4,125 | 115 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 1.5 | 0.4 | 1.4 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 1.4 | 0.2 | 0.0 | n/a | 6.3 | 0.0 | 10.7 | 12.9 | 9.8 | 11.7 | n/a | 15.4 | 3.5 | 0.0 | 72 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,222 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.9 | 0.2 | 6.0 | 0.6 | n/a | 11.0 | 14.9 | 0.0 | 123 | 3 |
| Selenium (mcg) | 1.7 | 2.0 | 0.3 | n/a | 15.4 | 0.0 | 23.4 | 42.4 | 12.2 | 6.8 | n/a | 3.3 | 3.5 | 0.0 | 111 | 3 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.6 | 0.5 | 0.6 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 1,215.6 | 46.2 | 0.5 | n/a | 71.0 | 1.2 | 4.9 | 2.5 | 787.5 | 1,541.6 | n/a | 210.0 | 9.2 | 1,258.6 | 5,149 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 81.1 | n/a | n/a | n/a | n/a | 128 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | 49.9 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 207 | 6 |
| Sugar (g) | 0.1 | 160.1 | 49.9 | n/a | 0.2 | 1.6 | 0.8 | 0.3 | 0.6 | 3.1 | n/a | 32.2 | 45.8 | 0.0 | 295 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 408.2 | 0.0 | 408 | 11 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 10.1 | 0.4 | n/a | 1.1 | 0.2 | 0.0 | 17 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 5.3 | 1.2 | 54.6 | 3.0 | n/a | 25.0 | 25.2 | 0.0 | 257 | 7 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 4,525 | 126 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,245 | 35 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 28 | 1 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143 | 4 |
| Water (g) | 27.0 | 2.2 | 0.0 | n/a | 38.1 | 6.8 | 8.8 | 14.9 | 3.4 | 3.9 | n/a | 2.2 | 0.6 | 0.0 | 108 | 3 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.9 | 0.9 | 3.6 | 1.6 | n/a | 1.7 | 1.4 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.