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    Nutritional Facts: Kona K's Too Easy Smoky & Spicy Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (7g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    salt & pepper
    4 (376g)
    chicken thighs
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 3.8 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 0.0 n/a 4.1 0.1 5 1
    Ash (g) 0.3 0.5 0.3 0.9 n/a 3.0 3.2 8 2
    Aspartic acid n/a 0.2 0.2 0.1 n/a 5.8 0.2 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.8 15.6 7.7 26.4 n/a 37.6 3.6 99 25
    Calories 16.9 19.2 32.1 22.6 n/a 793.4 10.8 895 224
    Calories (kj) 70.5 80.3 134.4 94.3 n/a 3,320.1 45.2 3,745 936
    Carbohydrates (g) 3.0 3.7 7.1 4.0 n/a 0.0 1.0 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 315.8 0.0 316 79
    Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Dietary Fiber (g) 1.4 2.4 0.9 2.8 n/a 0.0 0.1 8 2
    Folate (mcg) 5.6 3.3 4.6 2.2 n/a 30.1 3.2 49 12
    Folate, DFE (mcg) 5.6 3.3 4.6 2.2 n/a 30.1 3.2 49 12
    Folate, food (mcg) 5.6 3.3 4.6 2.2 n/a 30.1 3.2 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 0.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 0.4 0.1 n/a 9.5 0.4 11 3
    Glycine n/a 0.1 0.1 0.0 n/a 4.3 0.1 5 1
    Histidine n/a 0.0 0.0 0.0 n/a 1.9 0.0 2 0
    Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 1.4 0.5 1.4 n/a 3.7 0.4 8 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 3.2 0.1 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.1 n/a 4.7 0.1 5 1
    Lysine n/a 0.0 0.1 0.0 n/a 5.3 0.1 6 1
    Magnesium (mg) 8.1 12.1 7.5 11.9 n/a 75.2 7.2 122 30
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.1 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 1.7 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.3 n/a 23.8 0.0 24 6
    Niacin (mg) 0.5 0.7 0.1 0.9 n/a 20.4 0.7 23 6
    Pantothenic acid n/a 0.2 0.1 0.1 n/a 3.9 0.1 4 1
    Phenylalanine n/a 0.0 0.1 0.0 n/a 2.5 0.1 3 1
    Phosphorus (mg) 15.5 21.4 40.2 24.0 n/a 545.2 23.4 670 167
    Phytosterols (mg) 4.4 11.9 0.8 6.6 n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.6 n/a 12.4 0.0 14 3
    Potassium (mg) 106.7 155.0 115.7 156.0 n/a 721.9 38.2 1,294 323
    Proline n/a 0.2 0.1 0.1 n/a 3.2 0.1 4 1
    Protein (g) 0.6 1.0 1.6 1.1 n/a 64.9 1.9 71 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 154.2 0.0 154 39
    Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.6 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.2 n/a 16.0 0.0 17 4
    Selenium (mcg) 0.5 0.4 2.3 1.6 n/a 48.5 0.1 53 13
    Serine n/a 0.0 0.0 0.0 n/a 2.3 0.1 2 1
    Sodium (mg) 1.6 4.6 5.8 131.2 n/a 285.8 1,005.5 1,434 359
    Sucrose n/a 0.1 0.2 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.5 0.7 0.2 0.6 n/a 0.0 0.3 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 2.7 0.1 3 1
    Tocopherol, alpha (mg) 1.6 2.0 0.1 3.1 n/a 1.1 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.3 n/a 0.2 n/a 1 0
    Total Fat (g) 0.9 0.9 0.1 1.1 n/a 57.3 0.0 60 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 2.1 0.1 2 1
    Valine n/a 0.1 0.1 0.0 n/a 3.1 0.1 3 1
    Vitamin A, IU (IU) 2,205.3 3,349.3 0.0 2,372.0 n/a 518.9 0.0 8,445 2,111
    Vitamin A, RAE (mcg) 110.3 167.5 0.0 118.6 n/a 154.2 0.0 551 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.2 n/a 1.0 0.0 2 0
    Vitamin C (mg) 4.0 0.1 0.1 0.1 n/a 8.6 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 18.8 0.0 19 5
    Water (g) 0.4 0.8 0.6 0.9 n/a 254.5 11.9 269 67
    Zinc (mg) 0.1 0.3 0.3 0.3 n/a 6.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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