Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (369g) chicken breasts |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (283g) enchilada sauce |
1 medium (110g) onions |
1 (14g) jalapenos |
2 (6g) garlic cloves |
14 1/2 ounces (442g) chicken broth |
10 ounces (284g) rotel |
14 ounces (397g) cream-style corn |
16 ounces (454g) refried beans |
10 ounces (284g) cheddar cheese soup |
1 1/4 ounces (35g) taco seasoning |
8 (192g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.4 | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.4 | n/a | 0.6 | 8 | 1 |
| Ash (g) | 3.7 | 2.1 | 8.2 | 0.4 | 0.1 | 0.1 | 4.5 | 3.9 | 3.9 | 9.1 | 6.5 | 13.5 | 1.8 | 58 | 10 |
| Aspartic acid (g) | 6.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 3.0 | 0.8 | n/a | 0.8 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.5 | 41.1 | n/a | 25.3 | 1.7 | 10.9 | 17.7 | 56.7 | 11.9 | 149.7 | 314.8 | n/a | 155.5 | 826 | 138 |
| Calories | 634.0 | 74.0 | 113.4 | 44.0 | 4.1 | 8.9 | 70.8 | 42.5 | 286.0 | 412.8 | 343.2 | 66.6 | 418.6 | 2,519 | 420 |
| Calories (kj) | 2,653.7 | 304.2 | 473.4 | 182.6 | 16.7 | 37.4 | 296.3 | 178.6 | 1,195.7 | 1,737.3 | 1,435.2 | 278.2 | 1,751.0 | 10,540 | 1,757 |
| Carbohydrates (g) | 0.0 | 16.0 | 23.6 | 10.3 | 0.9 | 2.0 | 1.7 | 10.3 | 72.0 | 69.2 | 23.2 | 19.9 | 85.7 | 335 | 56 |
| Cholesterol (mg) | 235.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 0.0 | 0.0 | 301 | 50 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.8 | 0.3 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 4.8 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 4.8 | 23.1 | 2.3 | 6.7 | 12.1 | 61 | 10 |
| Folate (mcg) | 14.7 | 61.7 | n/a | 20.9 | 3.8 | 0.2 | 8.8 | 25.5 | 178.8 | 49.9 | 8.5 | n/a | 9.6 | 382 | 64 |
| Folate, DFE (mcg) | 14.7 | 61.7 | n/a | 20.9 | 3.8 | 0.2 | 8.8 | 25.5 | 178.8 | 49.9 | 8.5 | n/a | 9.6 | 382 | 64 |
| Folate, food (mcg) | 14.7 | 61.7 | n/a | 20.9 | 3.8 | 0.2 | 8.8 | 25.5 | 178.8 | 49.9 | 8.5 | n/a | 9.6 | 382 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 11.3 | 1.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | 3.8 | 3.7 | n/a | 2.1 | 24 | 4 |
| Glycine (g) | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.3 | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.3 | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 2.7 | 1.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.9 | 0.7 | 1.5 | 7.6 | 1.6 | 2.4 | 2.4 | 23 | 4 |
| Isoleucine (g) | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.7 | n/a | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.0 | 1.1 | n/a | 1.4 | 11 | 2 |
| Lysine (g) | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.8 | n/a | 0.3 | 10 | 2 |
| Magnesium (mg) | 92.1 | 45.2 | n/a | 11.0 | 2.1 | 1.5 | 4.4 | 31.2 | 67.5 | 172.4 | 8.5 | n/a | 138.2 | 574 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 1.5 | 0.6 | n/a | 0.6 | 5 | 1 |
| Methionine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 14.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 1.7 | 6.6 | n/a | 1.3 | 25 | 4 |
| Niacin (mg) | 36.5 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 6.1 | 1.8 | 3.8 | 1.9 | 0.9 | n/a | 2.9 | 57 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.6 | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 641.3 | 98.7 | n/a | 31.9 | 3.6 | 9.2 | 132.7 | 39.7 | 202.6 | 503.5 | 300.7 | n/a | 602.9 | 2,567 | 428 |
| Phytosterols | n/a | 28.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 7.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 1.5 | 0.7 | n/a | 2.7 | 14 | 2 |
| Potassium (mg) | 810.9 | 974.2 | n/a | 160.6 | 34.7 | 24.1 | 380.3 | 303.4 | 532.3 | 1,524.1 | 340.4 | n/a | 357.1 | 5,442 | 907 |
| Proline (g) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | 1.3 | n/a | 1.0 | 8 | 1 |
| Protein (g) | 76.8 | 3.6 | 4.7 | 1.2 | 0.1 | 0.4 | 8.9 | 2.0 | 6.9 | 24.5 | 12.0 | 0.0 | 10.9 | 152 | 25 |
| Retinol (mcg) | 88.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | n/a | 0.0 | 284 | 47 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.8 | 14.7 | 0.0 | 0.9 | 28 | 5 |
| Selenium (mcg) | 61.2 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 0.0 | 1.1 | 1.6 | 29.5 | 10.2 | n/a | 11.7 | 117 | 19 |
| Serine (g) | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.6 | n/a | 0.5 | 6 | 1 |
| Sodium (mg) | 232.2 | 20.6 | 2,457.9 | 4.4 | 0.4 | 1.0 | 1,353.3 | 1,136.9 | 1,132.2 | 2,036.7 | 1,965.6 | 2,859.0 | 86.4 | 13,287 | 2,214 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | 41 | 7 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 10.6 | 2.1 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 10.8 | 18.9 | 4.7 | 0.6 | 0.1 | 1.3 | n/a | 12.8 | 2.1 | 1.7 | 6.6 | 1.7 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.4 | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1.6 | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4.7 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 34.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.2 | 1.7 | 5.3 | 23.1 | 0.0 | 5.5 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.6 | n/a | 0.5 | 5 | 1 |
| Valine (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.8 | n/a | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 305.9 | 3,424.2 | 1,890.9 | 2.2 | 150.9 | 0.5 | 0.0 | 1,105.7 | 294.0 | 0.0 | 842.4 | 3,324.3 | 3.8 | 11,345 | 1,891 |
| Vitamin A, RAE (mcg) | 88.5 | 172.6 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 56.7 | 15.9 | 0.0 | 207.1 | n/a | 0.0 | 548 | 91 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 56.3 | 5.7 | 8.1 | 16.6 | 1.9 | 0.0 | 17.6 | 18.3 | 27.2 | 0.0 | 15.9 | 0.0 | 168 | 28 |
| Vitamin D (IU) | 59.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
| Water (g) | 256.0 | 388.5 | 246.9 | 98.0 | 12.8 | 3.5 | 424.3 | 267.2 | 312.8 | 345.4 | 218.8 | 2.0 | 88.1 | 2,664 | 444 |
| Zinc (mg) | 2.9 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 2.1 | 2.9 | 1.4 | n/a | 2.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.