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    Nutritional Facts: Columbian Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 1/2 cups (240g)
    white onions
    1/2 lb (227g)
    russet potatoes
    1/2 lb (227g)
    red potatoes
    1/2 lb (227g)
    yellow potatoes
    1/2 lb (227g)
    sweet potatoes
    6 cups (1,464g)
    chicken broth
    1/2 cup (115g)
    sour cream
    1/2 cup (119g)
    heavy cream
    1 pinch (0g)
    fresh oregano
    1 to taste (0g)
    salt and pepper
    3 ears (354g)
    corn
    1 cup (160g)
    white onions
    2 (28g)
    jalapenos
    1/2 cup (8g)
    cilantro
    3 (132g)
    limes, juice of
    Total 1 serving
    Alanine (g) 2.9 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.2 0.2 0.2 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.5 0.2 n/a n/a 0.0 5 1
    Ash (g) 2.5 0.8 2.5 2.5 2.1 2.2 14.9 1.0 0.5 0.0 n/a 2.5 0.6 0.1 0.1 0.4 33 8
    Aspartic acid (g) 4.5 0.2 1.1 1.0 0.9 0.9 n/a 0.3 0.2 0.0 n/a 0.9 0.1 n/a n/a 0.2 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 55.2 27.2 22.7 20.4 68.1 58.6 126.5 77.4 0.3 n/a 10.6 36.8 3.4 5.4 18.5 560 140
    Calories 632.9 96.0 174.8 158.9 156.6 195.2 234.2 222.0 410.6 0.0 n/a 339.8 64.0 8.1 1.8 33.0 2,728 682
    Calories (kj) 2,648.7 398.4 728.7 669.7 653.8 814.9 980.9 930.4 1,717.2 0.2 n/a 1,419.5 265.6 33.3 7.6 137.3 11,406 2,852
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 22.4 39.7 36.1 35.7 45.7 5.6 3.3 3.3 0.0 n/a 74.3 14.9 1.8 0.3 11.1 294 74
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 59.8 163.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 437 109
    Copper (mg) 0.1 0.1 0.2 0.3 0.3 0.3 0.7 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 5.0 3.9 5.4 6.8 0.0 0.0 0.0 0.0 n/a 8.5 2.7 0.8 0.2 0.5 38 9
    Folate (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
    Folate, DFE (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
    Folate, food (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 0.6 0.7 0.8 1.6 n/a 0.0 n/a 0.0 n/a 2.8 2.1 0.7 n/a 0.8 13 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 0.7 0.9 1.2 2.2 n/a 0.0 n/a 0.0 n/a 3.0 3.2 0.4 n/a 0.8 17 4
    Glutamic acid (g) 7.3 0.6 0.8 0.7 0.6 0.4 n/a 0.7 0.5 0.0 n/a 2.3 0.4 n/a n/a 0.1 14 4
    Glycine (g) 3.3 0.1 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 5 1
    Histidine (g) 1.5 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.5 1.8 1.7 1.2 1.4 3.1 0.2 0.0 0.0 n/a 1.6 0.3 0.1 0.1 0.1 15 4
    Isoleucine (g) 2.5 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Leucine (g) 3.6 0.1 0.2 0.2 0.2 0.2 n/a 0.3 0.2 0.0 n/a 1.3 0.0 n/a n/a 0.0 6 2
    Lysine (g) 4.1 0.1 0.2 0.2 0.2 0.1 n/a 0.3 0.2 0.0 n/a 0.5 0.1 n/a n/a 0.0 6 2
    Magnesium (mg) 55.7 24.0 52.2 49.9 47.7 56.8 14.6 11.5 8.3 0.0 n/a 92.0 16.0 4.2 2.1 10.6 446 111
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.3 0.3 0.3 0.3 0.6 1.5 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 4 1
    Methionine (g) 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 3.5 5.8 12.7 0.0 n/a 1.3 0.0 0.0 0.0 0.0 43 11
    Niacin (mg) 19.3 0.3 2.4 2.6 2.4 1.3 20.1 0.1 0.0 0.0 n/a 6.0 0.2 0.4 0.1 0.2 55 14
    Pantothenic acid (mg) 2.6 0.3 0.7 0.6 0.6 1.8 0.3 0.4 0.3 0.0 n/a 2.8 0.2 0.1 0.0 0.2 11 3
    Phenylalanine (g) 1.9 0.1 0.2 0.2 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 486.4 69.6 129.4 138.5 140.7 106.7 439.2 132.3 73.8 0.0 n/a 272.6 46.4 7.3 3.8 18.5 2,065 516
    Phytosterols n/a 36.0 11.4 11.4 9.1 27.2 n/a n/a n/a 0.0 n/a n/a 24.0 n/a 0.4 n/a 119 30
    Polyunsaturated Fat (g) 10.0 0.0 0.1 0.1 0.1 0.0 1.6 1.0 1.6 0.0 n/a 2.1 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 574.3 350.4 955.7 1,032.9 923.9 765.0 1,259.0 162.2 89.3 0.2 n/a 771.7 233.6 69.4 41.7 154.4 7,384 1,846
    Proline (g) 2.5 0.0 0.1 0.1 0.1 0.1 n/a 0.3 0.2 0.0 n/a 1.1 0.0 n/a n/a 0.0 5 1
    Protein (g) 50.2 2.6 4.6 4.3 3.8 3.6 29.6 2.4 2.4 0.0 n/a 12.1 1.8 0.3 0.2 0.6 118 30
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 200.1 482.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 793 198
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 0.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.3 0.1 0.1 0.1 0.1 0.0 2.3 13.2 27.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 57 14
    Selenium (mcg) 44.8 1.2 0.7 1.1 0.7 1.4 0.0 3.0 0.6 0.0 n/a 0.7 0.8 0.1 0.1 0.1 55 14
    Serine (g) 1.8 0.1 0.2 0.2 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 199.2 9.6 13.6 40.9 36.3 124.9 4,479.8 92.0 45.2 0.0 n/a 3.5 6.4 0.8 3.7 2.6 5,059 1,265
    Starch n/a 0.0 35.0 30.3 30.6 28.7 n/a 0.0 n/a n/a n/a 25.4 0.0 n/a n/a 0.0 150 38
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 2.4 0.4 0.7 0.6 5.7 n/a 0.0 n/a 0.0 n/a 9.7 1.6 0.0 n/a 0.6 22 5
    Sugar (g) 0.0 10.2 1.8 2.9 2.6 9.5 4.2 4.0 0.1 0.0 n/a 16.1 6.8 1.2 0.1 2.2 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 2.1 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.3 0.5 1.3 0.0 n/a 0.3 0.0 1.0 0.2 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 46.4 0.2 0.2 0.3 0.2 0.1 8.3 22.7 44.0 0.0 n/a 5.3 0.2 0.1 0.0 0.1 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 3 1
    Valine (g) 2.4 0.1 0.2 0.2 0.2 0.2 n/a 0.2 0.2 0.0 n/a 0.7 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 383.8 4.8 4.5 15.9 18.2 32,204.5 0.0 716.5 1,749.3 0.3 n/a 931.0 3.2 301.8 539.8 66.0 36,940 9,235
    Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 0.0 1,609.4 0.0 202.4 489.1 0.0 n/a 46.0 0.0 15.1 27.0 2.6 2,503 626
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.9 0.3 0.7 0.4 0.5 0.5 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 17.8 44.7 19.5 44.7 5.4 0.0 1.0 0.7 0.0 n/a 19.5 11.8 33.2 2.2 39.6 240 60
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 32.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
    Water (g) 191.9 213.9 180.1 183.8 185.2 175.4 1,404.7 85.6 68.7 0.0 n/a 259.9 142.6 25.7 7.4 119.8 3,245 811
    Zinc (mg) 3.1 0.4 0.7 0.7 0.7 0.7 1.5 0.4 0.3 0.0 n/a 2.2 0.3 0.0 0.0 0.1 11 3

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