Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (293g) roasting chickens |
1 1/2 cups (240g) white onions |
1/2 lb (227g) russet potatoes |
1/2 lb (227g) red potatoes |
1/2 lb (227g) yellow potatoes |
1/2 lb (227g) sweet potatoes |
6 cups (1,464g) chicken broth |
1/2 cup (115g) sour cream |
1/2 cup (119g) heavy cream |
1 pinch (0g) fresh oregano |
1 to taste (0g) salt and pepper |
3 ears (354g) corn |
1 cup (160g) white onions |
2 (28g) jalapenos |
1/2 cup (8g) cilantro |
3 (132g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.5 | 0.8 | 2.5 | 2.5 | 2.1 | 2.2 | 14.9 | 1.0 | 0.5 | 0.0 | n/a | 2.5 | 0.6 | 0.1 | 0.1 | 0.4 | 33 | 8 |
| Aspartic acid (g) | 4.5 | 0.2 | 1.1 | 1.0 | 0.9 | 0.9 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 55.2 | 27.2 | 22.7 | 20.4 | 68.1 | 58.6 | 126.5 | 77.4 | 0.3 | n/a | 10.6 | 36.8 | 3.4 | 5.4 | 18.5 | 560 | 140 |
| Calories | 632.9 | 96.0 | 174.8 | 158.9 | 156.6 | 195.2 | 234.2 | 222.0 | 410.6 | 0.0 | n/a | 339.8 | 64.0 | 8.1 | 1.8 | 33.0 | 2,728 | 682 |
| Calories (kj) | 2,648.7 | 398.4 | 728.7 | 669.7 | 653.8 | 814.9 | 980.9 | 930.4 | 1,717.2 | 0.2 | n/a | 1,419.5 | 265.6 | 33.3 | 7.6 | 137.3 | 11,406 | 2,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 39.7 | 36.1 | 35.7 | 45.7 | 5.6 | 3.3 | 3.3 | 0.0 | n/a | 74.3 | 14.9 | 1.8 | 0.3 | 11.1 | 294 | 74 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 5.0 | 3.9 | 5.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 2.7 | 0.8 | 0.2 | 0.5 | 38 | 9 |
| Folate (mcg) | 17.6 | 45.6 | 36.3 | 40.9 | 40.9 | 25.0 | 29.3 | 8.1 | 4.8 | 0.0 | n/a | 81.4 | 30.4 | 7.6 | 5.0 | 13.2 | 386 | 96 |
| Folate, DFE (mcg) | 17.6 | 45.6 | 36.3 | 40.9 | 40.9 | 25.0 | 29.3 | 8.1 | 4.8 | 0.0 | n/a | 81.4 | 30.4 | 7.6 | 5.0 | 13.2 | 386 | 96 |
| Folate, food (mcg) | 17.6 | 45.6 | 36.3 | 40.9 | 40.9 | 25.0 | 29.3 | 8.1 | 4.8 | 0.0 | n/a | 81.4 | 30.4 | 7.6 | 5.0 | 13.2 | 386 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.6 | 0.7 | 0.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 2.1 | 0.7 | n/a | 0.8 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.7 | 0.9 | 1.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 3.2 | 0.4 | n/a | 0.8 | 17 | 4 |
| Glutamic acid (g) | 7.3 | 0.6 | 0.8 | 0.7 | 0.6 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | 0.1 | 14 | 4 |
| Glycine (g) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.5 | 1.8 | 1.7 | 1.2 | 1.4 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 0.1 | 15 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 3.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 4.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 55.7 | 24.0 | 52.2 | 49.9 | 47.7 | 56.8 | 14.6 | 11.5 | 8.3 | 0.0 | n/a | 92.0 | 16.0 | 4.2 | 2.1 | 10.6 | 446 | 111 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5.8 | 12.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 19.3 | 0.3 | 2.4 | 2.6 | 2.4 | 1.3 | 20.1 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | 0.4 | 0.1 | 0.2 | 55 | 14 |
| Pantothenic acid (mg) | 2.6 | 0.3 | 0.7 | 0.6 | 0.6 | 1.8 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 486.4 | 69.6 | 129.4 | 138.5 | 140.7 | 106.7 | 439.2 | 132.3 | 73.8 | 0.0 | n/a | 272.6 | 46.4 | 7.3 | 3.8 | 18.5 | 2,065 | 516 |
| Phytosterols | n/a | 36.0 | 11.4 | 11.4 | 9.1 | 27.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.0 | n/a | 0.4 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 1.6 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 574.3 | 350.4 | 955.7 | 1,032.9 | 923.9 | 765.0 | 1,259.0 | 162.2 | 89.3 | 0.2 | n/a | 771.7 | 233.6 | 69.4 | 41.7 | 154.4 | 7,384 | 1,846 |
| Proline (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 50.2 | 2.6 | 4.6 | 4.3 | 3.8 | 3.6 | 29.6 | 2.4 | 2.4 | 0.0 | n/a | 12.1 | 1.8 | 0.3 | 0.2 | 0.6 | 118 | 30 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 198 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 13.2 | 27.4 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Selenium (mcg) | 44.8 | 1.2 | 0.7 | 1.1 | 0.7 | 1.4 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.1 | 55 | 14 |
| Serine (g) | 1.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 199.2 | 9.6 | 13.6 | 40.9 | 36.3 | 124.9 | 4,479.8 | 92.0 | 45.2 | 0.0 | n/a | 3.5 | 6.4 | 0.8 | 3.7 | 2.6 | 5,059 | 1,265 |
| Starch | n/a | 0.0 | 35.0 | 30.3 | 30.6 | 28.7 | n/a | 0.0 | n/a | n/a | n/a | 25.4 | 0.0 | n/a | n/a | 0.0 | 150 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.4 | 0.7 | 0.6 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 9.7 | 1.6 | 0.0 | n/a | 0.6 | 22 | 5 |
| Sugar (g) | 0.0 | 10.2 | 1.8 | 2.9 | 2.6 | 9.5 | 4.2 | 4.0 | 0.1 | 0.0 | n/a | 16.1 | 6.8 | 1.2 | 0.1 | 2.2 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 8.3 | 22.7 | 44.0 | 0.0 | n/a | 5.3 | 0.2 | 0.1 | 0.0 | 0.1 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 383.8 | 4.8 | 4.5 | 15.9 | 18.2 | 32,204.5 | 0.0 | 716.5 | 1,749.3 | 0.3 | n/a | 931.0 | 3.2 | 301.8 | 539.8 | 66.0 | 36,940 | 9,235 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,609.4 | 0.0 | 202.4 | 489.1 | 0.0 | n/a | 46.0 | 0.0 | 15.1 | 27.0 | 2.6 | 2,503 | 626 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.7 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 44.7 | 19.5 | 44.7 | 5.4 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 19.5 | 11.8 | 33.2 | 2.2 | 39.6 | 240 | 60 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 191.9 | 213.9 | 180.1 | 183.8 | 185.2 | 175.4 | 1,404.7 | 85.6 | 68.7 | 0.0 | n/a | 259.9 | 142.6 | 25.7 | 7.4 | 119.8 | 3,245 | 811 |
| Zinc (mg) | 3.1 | 0.4 | 0.7 | 0.7 | 0.7 | 0.7 | 1.5 | 0.4 | 0.3 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 3 |
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