You are in: Home /
Lost? Site Map

Nutritional Facts: Columbian Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 1/2 cups (240g)
white onions
1/2 lb (227g)
russet potatoes
1/2 lb (227g)
red potatoes
1/2 lb (227g)
yellow potatoes
1/2 lb (227g)
sweet potatoes
6 cups (1,464g)
chicken broth
1/2 cup (115g)
sour cream
1/2 cup (119g)
heavy cream
1 pinch (0g)
fresh oregano
1 to taste (0g)
salt and pepper
3 ears (354g)
corn
1 cup (160g)
white onions
2 (28g)
jalapenos
1/2 cup (8g)
cilantro
3 (132g)
limes, juice of
Total 1 serving
Alanine (g) 2.9 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.2 0.2 0.2 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.5 0.2 n/a n/a 0.0 5 1
Ash (g) 2.5 0.8 2.5 2.5 2.1 2.2 14.9 1.0 0.5 0.0 n/a 2.5 0.6 0.1 0.1 0.4 33 8
Aspartic acid (g) 4.5 0.2 1.1 1.0 0.9 0.9 n/a 0.3 0.2 0.0 n/a 0.9 0.1 n/a n/a 0.2 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 55.2 27.2 22.7 20.4 68.1 58.6 126.5 77.4 0.3 n/a 10.6 36.8 3.4 5.4 18.5 560 140
Calories 632.9 96.0 174.8 158.9 156.6 195.2 234.2 222.0 410.6 0.0 n/a 339.8 64.0 8.1 1.8 33.0 2,728 682
Calories (kj) 2,648.7 398.4 728.7 669.7 653.8 814.9 980.9 930.4 1,717.2 0.2 n/a 1,419.5 265.6 33.3 7.6 137.3 11,406 2,852
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 22.4 39.7 36.1 35.7 45.7 5.6 3.3 3.3 0.0 n/a 74.3 14.9 1.8 0.3 11.1 294 74
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 59.8 163.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 437 109
Copper (mg) 0.1 0.1 0.2 0.3 0.3 0.3 0.7 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.1 5.0 3.9 5.4 6.8 0.0 0.0 0.0 0.0 n/a 8.5 2.7 0.8 0.2 0.5 38 9
Folate (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
Folate, DFE (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
Folate, food (mcg) 17.6 45.6 36.3 40.9 40.9 25.0 29.3 8.1 4.8 0.0 n/a 81.4 30.4 7.6 5.0 13.2 386 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.6 0.7 0.8 1.6 n/a 0.0 n/a 0.0 n/a 2.8 2.1 0.7 n/a 0.8 13 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 0.7 0.9 1.2 2.2 n/a 0.0 n/a 0.0 n/a 3.0 3.2 0.4 n/a 0.8 17 4
Glutamic acid (g) 7.3 0.6 0.8 0.7 0.6 0.4 n/a 0.7 0.5 0.0 n/a 2.3 0.4 n/a n/a 0.1 14 4
Glycine (g) 3.3 0.1 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 5 1
Histidine (g) 1.5 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.5 1.8 1.7 1.2 1.4 3.1 0.2 0.0 0.0 n/a 1.6 0.3 0.1 0.1 0.1 15 4
Isoleucine (g) 2.5 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Leucine (g) 3.6 0.1 0.2 0.2 0.2 0.2 n/a 0.3 0.2 0.0 n/a 1.3 0.0 n/a n/a 0.0 6 2
Lysine (g) 4.1 0.1 0.2 0.2 0.2 0.1 n/a 0.3 0.2 0.0 n/a 0.5 0.1 n/a n/a 0.0 6 2
Magnesium (mg) 55.7 24.0 52.2 49.9 47.7 56.8 14.6 11.5 8.3 0.0 n/a 92.0 16.0 4.2 2.1 10.6 446 111
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.3 0.3 0.3 0.6 1.5 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 4 1
Methionine (g) 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 3.5 5.8 12.7 0.0 n/a 1.3 0.0 0.0 0.0 0.0 43 11
Niacin (mg) 19.3 0.3 2.4 2.6 2.4 1.3 20.1 0.1 0.0 0.0 n/a 6.0 0.2 0.4 0.1 0.2 55 14
Pantothenic acid (mg) 2.6 0.3 0.7 0.6 0.6 1.8 0.3 0.4 0.3 0.0 n/a 2.8 0.2 0.1 0.0 0.2 11 3
Phenylalanine (g) 1.9 0.1 0.2 0.2 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 486.4 69.6 129.4 138.5 140.7 106.7 439.2 132.3 73.8 0.0 n/a 272.6 46.4 7.3 3.8 18.5 2,065 516
Phytosterols n/a 36.0 11.4 11.4 9.1 27.2 n/a n/a n/a 0.0 n/a n/a 24.0 n/a 0.4 n/a 119 30
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.1 0.1 0.0 1.6 1.0 1.6 0.0 n/a 2.1 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 574.3 350.4 955.7 1,032.9 923.9 765.0 1,259.0 162.2 89.3 0.2 n/a 771.7 233.6 69.4 41.7 154.4 7,384 1,846
Proline (g) 2.5 0.0 0.1 0.1 0.1 0.1 n/a 0.3 0.2 0.0 n/a 1.1 0.0 n/a n/a 0.0 5 1
Protein (g) 50.2 2.6 4.6 4.3 3.8 3.6 29.6 2.4 2.4 0.0 n/a 12.1 1.8 0.3 0.2 0.6 118 30
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 200.1 482.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 793 198
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 0.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.3 0.1 0.1 0.1 0.1 0.0 2.3 13.2 27.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 57 14
Selenium (mcg) 44.8 1.2 0.7 1.1 0.7 1.4 0.0 3.0 0.6 0.0 n/a 0.7 0.8 0.1 0.1 0.1 55 14
Serine (g) 1.8 0.1 0.2 0.2 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 3 1
Sodium (mg) 199.2 9.6 13.6 40.9 36.3 124.9 4,479.8 92.0 45.2 0.0 n/a 3.5 6.4 0.8 3.7 2.6 5,059 1,265
Starch n/a 0.0 35.0 30.3 30.6 28.7 n/a 0.0 n/a n/a n/a 25.4 0.0 n/a n/a 0.0 150 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 2.4 0.4 0.7 0.6 5.7 n/a 0.0 n/a 0.0 n/a 9.7 1.6 0.0 n/a 0.6 22 5
Sugar (g) 0.0 10.2 1.8 2.9 2.6 9.5 4.2 4.0 0.1 0.0 n/a 16.1 6.8 1.2 0.1 2.2 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 2 0
Threonine (g) 2.1 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.3 0.5 1.3 0.0 n/a 0.3 0.0 1.0 0.2 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 46.4 0.2 0.2 0.3 0.2 0.1 8.3 22.7 44.0 0.0 n/a 5.3 0.2 0.1 0.0 0.1 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 3 1
Valine (g) 2.4 0.1 0.2 0.2 0.2 0.2 n/a 0.2 0.2 0.0 n/a 0.7 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 383.8 4.8 4.5 15.9 18.2 32,204.5 0.0 716.5 1,749.3 0.3 n/a 931.0 3.2 301.8 539.8 66.0 36,940 9,235
Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 0.0 1,609.4 0.0 202.4 489.1 0.0 n/a 46.0 0.0 15.1 27.0 2.6 2,503 626
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.9 0.3 0.7 0.4 0.5 0.5 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 17.8 44.7 19.5 44.7 5.4 0.0 1.0 0.7 0.0 n/a 19.5 11.8 33.2 2.2 39.6 240 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 32.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 191.9 213.9 180.1 183.8 185.2 175.4 1,404.7 85.6 68.7 0.0 n/a 259.9 142.6 25.7 7.4 119.8 3,245 811
Zinc (mg) 3.1 0.4 0.7 0.7 0.7 0.7 1.5 0.4 0.3 0.0 n/a 2.2 0.3 0.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Columbian Potato Stew.