Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) lasagna noodles |
4 tablespoons (57g) butter |
2 teaspoons (5g) smoked paprika |
1 teaspoon (1g) crushed red pepper flakes |
4 tablespoons (27g) panko breadcrumbs |
1/2 cup (50g) parmesan cheese |
1 tablespoon (4g) fresh parsley leaves |
2 tablespoons (27g) olive oil |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower |
1 cup (124g) zucchini |
1 cup (113g) squash |
1 to taste (0g) cracked black pepper |
1 medium (110g) onions |
4 tablespoons (30g) all-purpose flour |
1 tablespoon (8g) garlic |
2 1/2 cups (610g) milk |
1 cup (0g) vegetable stock |
1 1/2 cups (315g) cottage cheese |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 1.6 | 0.9 | 7 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.4 | 0.1 | 0.8 | 4.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.7 | 0.7 | n/a | 0.4 | 0.1 | 0.1 | 4.4 | n/a | 4.4 | 5.5 | 28 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 2.9 | 2.7 | 13 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 10.4 | 0.3 | 49.4 | 554.5 | 5.2 | 0.3 | 34.1 | 23.5 | 19.8 | 17.0 | n/a | 25.3 | 4.5 | 15.1 | 725.9 | n/a | 261.5 | 848.4 | 2,705 | 451 |
| Calories | 1,691.8 | 407.3 | 12.8 | 2.5 | 106.7 | 215.5 | 1.4 | 238.7 | 19.9 | 26.8 | 21.1 | 18.1 | n/a | 44.0 | 109.2 | 12.5 | 390.4 | n/a | 308.7 | 504.0 | 4,131 | 689 |
| Calories (kj) | 7,081.7 | 1,703.4 | 53.8 | 10.5 | 446.4 | 902.5 | 5.7 | 998.7 | 83.1 | 111.3 | 86.8 | 78.0 | n/a | 182.6 | 456.9 | 52.1 | 1,634.8 | n/a | 1,297.8 | 2,106.7 | 17,293 | 2,882 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.5 | 0.5 | 19.4 | 2.0 | 0.2 | 0.0 | 3.7 | 5.3 | 3.9 | 3.8 | n/a | 10.3 | 22.9 | 2.8 | 28.4 | n/a | 10.6 | 3.7 | 461 | 77 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.4 | n/a | 53.6 | 132.7 | 438 | 73 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.6 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 1.2 | 1.2 | n/a | 1.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 1,080.7 | 1.7 | 2.2 | 0.4 | 28.9 | 5.0 | 5.8 | 0.0 | 50.4 | 61.0 | 29.8 | 32.8 | n/a | 20.9 | 7.8 | 0.3 | 30.5 | n/a | 37.8 | 11.8 | 1,408 | 235 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 2.2 | 0.4 | 44.3 | 5.0 | 5.8 | 0.0 | 50.4 | 61.0 | 29.8 | 32.8 | n/a | 20.9 | 7.8 | 0.3 | 30.5 | n/a | 37.8 | 11.8 | 2,125 | 354 |
| Folate, food (mcg) | 82.1 | 1.7 | 2.2 | 0.4 | 6.8 | 5.0 | 5.8 | 0.0 | 50.4 | 61.0 | 29.8 | 32.8 | n/a | 20.9 | 7.8 | 0.3 | 30.5 | n/a | 37.8 | 11.8 | 387 | 64 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,021 | 170 |
| Fructose (g) | 0.5 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1.0 | 1.7 | 1.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.0 | 1.3 | 0.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.1 | 0.0 | 1.1 | 4.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 1.0 | 0.1 | 4.2 | n/a | 8.2 | 7.5 | 49 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.9 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.0 | 0.9 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.2 | 0.6 | 0.4 | 0.5 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 22 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 1.9 | 1.9 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 0.1 | 9 | 1 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 3.5 | 3.1 | 16 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 2.9 | 1.6 | 10 | 2 |
| Magnesium (mg) | 241.7 | 1.1 | 8.1 | 0.7 | 11.6 | 19.0 | 1.9 | 0.0 | 17.8 | 16.1 | 22.3 | 19.2 | n/a | 11.0 | 6.6 | 2.1 | 79.3 | n/a | 25.2 | 33.6 | 517 | 86 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.1 | 0.0 | 0.3 | 4.2 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 2.5 | 11.0 | 57 | 10 |
| Niacin (mg) | 32.7 | 0.0 | 0.5 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.3 | 0.2 | 39 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 1.8 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.8 | 1.7 | 9 | 2 |
| Phosphorus (mg) | 861.8 | 13.6 | 14.3 | 1.2 | 44.6 | 364.5 | 2.2 | 0.0 | 46.9 | 47.1 | 47.1 | 42.9 | n/a | 31.9 | 32.4 | 12.8 | 567.3 | n/a | 500.9 | 594.7 | 3,226 | 538 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 2.2 | n/a | 0.2 | 59.7 | n/a | 19.3 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.4 | 0.0 | 0.6 | 0.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 1.3 | 12 | 2 |
| Potassium (mg) | 1,016.9 | 13.6 | 103.9 | 14.4 | 52.9 | 62.5 | 21.1 | 0.3 | 230.8 | 319.9 | 323.6 | 296.1 | n/a | 160.6 | 32.1 | 33.5 | 921.1 | n/a | 327.6 | 127.7 | 4,059 | 676 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 3.9 | 3.9 | 20 | 3 |
| Protein (g) | 59.5 | 0.5 | 0.6 | 0.1 | 3.6 | 19.2 | 0.1 | 0.0 | 2.1 | 2.1 | 1.5 | 1.4 | n/a | 1.2 | 3.1 | 0.5 | 20.0 | n/a | 35.0 | 37.2 | 188 | 31 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 189.1 | n/a | 113.4 | 292.3 | 1,087 | 181 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.1 | 0.0 | 0.3 | 8.7 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 5.4 | 22.1 | 85 | 14 |
| Selenium (mcg) | 288.2 | 0.6 | 0.3 | 0.0 | 6.8 | 8.9 | 0.0 | 0.0 | 2.1 | 0.6 | 0.2 | 0.2 | n/a | 0.6 | 10.2 | 1.2 | 12.2 | n/a | 30.6 | 28.6 | 391 | 65 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 2.0 | 1.2 | 9 | 2 |
| Sodium (mg) | 27.4 | 405.6 | 3.1 | 0.7 | 197.7 | 764.5 | 2.1 | 0.5 | 19.2 | 32.1 | 9.9 | 2.3 | n/a | 4.4 | 0.6 | 1.4 | 298.9 | n/a | 1,146.6 | 1,053.4 | 3,970 | 662 |
| Starch (g) | 284.8 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 50 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.5 | 0.3 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 3.1 | 2.5 | n/a | 4.7 | 0.1 | 0.1 | n/a | n/a | 8.4 | 1.7 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.6 | 1.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 46.1 | 0.6 | 0.0 | 1.4 | 14.3 | 0.0 | 27.0 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 22.3 | n/a | 13.5 | 37.5 | 171 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.9 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1.9 | 1.8 | 7 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2.4 | 2.2 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 2,243.8 | 204.2 | 0.0 | 432.5 | 320.1 | 0.0 | 2,130.0 | 0.0 | 248.0 | 226.0 | n/a | 2.2 | 0.0 | 0.8 | 841.8 | n/a | 441.0 | 1,135.7 | 9,645 | 1,608 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 112.2 | 10.2 | 0.0 | 114.5 | 16.0 | 0.0 | 106.5 | 0.0 | 12.4 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 201.3 | n/a | 116.6 | 300.7 | 1,390 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.4 | 3.8 | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 66.2 | 51.6 | 22.2 | 19.2 | n/a | 8.1 | 0.0 | 2.6 | 9.2 | n/a | 0.0 | 0.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 26.9 | 81 | 13 |
| Water (g) | 45.1 | 9.0 | 0.5 | 0.1 | 1.8 | 10.4 | 3.3 | 0.0 | 64.4 | 98.5 | 117.5 | 106.9 | n/a | 98.0 | 3.6 | 4.9 | 534.9 | n/a | 251.3 | 84.0 | 1,434 | 239 |
| Zinc (mg) | 6.4 | 0.1 | 0.2 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 2.3 | n/a | 1.3 | 4.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.