Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (760g) lamb loin chops |
1 to taste (0g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (5g) fresh basil |
1 tablespoon (14g) extra virgin olive oil |
1 small (10g) shallots |
2 (6g) garlic cloves |
3 (369g) tomatoes |
2 teaspoons (11g) balsamic vinegar |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
6 (3g) fresh basil leaves |
6 (0g) fresh mint leaves |
1/4 cup (59g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 6 | 2 |
| Arginine (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Aspartic acid (g) | 10.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 114.0 | n/a | 0.1 | n/a | n/a | 10.1 | 9.4 | 0.1 | 3.7 | 10.9 | 36.9 | 2.9 | n/a | n/a | 5.3 | 0.7 | 4.7 | 199 | 50 |
| Calories | 2,356.0 | n/a | 119.3 | n/a | n/a | 2.6 | 1.2 | 119.3 | 7.2 | 8.9 | 66.4 | 9.3 | n/a | n/a | 0.7 | 0.2 | 50.0 | 2,741 | 685 |
| Calories (kj) | 9,857.2 | n/a | 499.4 | n/a | n/a | 11.1 | 5.0 | 499.4 | 30.2 | 37.4 | 273.1 | 39.1 | n/a | n/a | 2.8 | 0.9 | 209.3 | 11,465 | 2,866 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.7 | 2.0 | 14.4 | 1.8 | n/a | n/a | 0.1 | 0.0 | 1.5 | 22 | 6 |
| Cholesterol (mg) | 562.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 562 | 141 |
| Copper (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 129.2 | n/a | 0.0 | n/a | n/a | 11.2 | 3.6 | 0.0 | 3.4 | 0.2 | 55.4 | n/a | n/a | n/a | 2.0 | 0.3 | 0.6 | 206 | 51 |
| Folate, DFE (mcg) | 129.2 | n/a | 0.0 | n/a | n/a | 11.2 | 3.6 | 0.0 | 3.4 | 0.2 | 55.4 | n/a | n/a | n/a | 2.0 | 0.3 | 0.6 | 206 | 51 |
| Folate, food (mcg) | 129.2 | n/a | 0.0 | n/a | n/a | 11.2 | 3.6 | 0.0 | 3.4 | 0.2 | 55.4 | n/a | n/a | n/a | 2.0 | 0.3 | 0.6 | 206 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 18.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 12.2 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 15 | 4 |
| Isoleucine (g) | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 11.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 159.6 | n/a | 0.0 | n/a | n/a | 3.7 | 3.4 | 0.0 | 2.1 | 1.5 | 40.6 | 1.3 | n/a | n/a | 1.9 | 0.2 | 7.1 | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 83.1 | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Niacin (mg) | 49.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,155.2 | n/a | 0.0 | n/a | n/a | 4.3 | 3.0 | 0.0 | 6.0 | 9.2 | 88.6 | 2.0 | n/a | n/a | 1.7 | 0.2 | 13.5 | 1,284 | 321 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.4 | n/a | 29.8 | 0.5 | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 15.8 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,626.4 | n/a | 0.1 | n/a | n/a | 40.7 | 15.6 | 0.1 | 33.4 | 24.1 | 874.5 | 11.9 | n/a | n/a | 8.9 | 1.7 | 74.7 | 2,712 | 678 |
| Proline (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 124.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 3.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 128 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 89.4 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 143.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 145 | 36 |
| Serine (g) | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 425.6 | n/a | 0.3 | n/a | n/a | 4.1 | 0.2 | 0.3 | 1.2 | 1.0 | 18.5 | 2.4 | n/a | n/a | 0.1 | 0.1 | 2.4 | 456 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 1.9 | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 202.4 | n/a | 13.5 | n/a | n/a | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 230 | 58 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 619.4 | 279.6 | 0.0 | 119.0 | 0.5 | 3,073.8 | 0.0 | n/a | n/a | 158.3 | 12.7 | 1.2 | 4,264 | 1,066 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 31.0 | 14.0 | 0.0 | 6.0 | 0.0 | 155.0 | 0.0 | n/a | n/a | 7.9 | 0.6 | 0.0 | 214 | 54 |
| Vitamin B-12 (mcg) | 15.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | 1.0 | 0.0 | 0.8 | 1.9 | 50.6 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 65 | 16 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 429.8 | n/a | 0.0 | n/a | n/a | 6.4 | 4.9 | 0.0 | 8.0 | 3.5 | 348.8 | 8.1 | n/a | n/a | 2.8 | 0.2 | 50.9 | 863 | 216 |
| Zinc (mg) | 19.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.