Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 3/4 cups (280g) onions |
1 medium (182g) apples |
2 tablespoons (13g) curry powder |
1/4 cup (31g) flour |
6 cups (1,440g) chicken stock |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 cups (280g) cooked chicken |
2 medium (122g) carrots |
1 large (64g) celery |
1/2 cup (113g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 1.2 | 1.0 | 0.3 | 0.7 | 0.1 | 9.1 | 12.0 | 0.0 | 2.7 | 1.2 | 0.5 | 1.1 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 0.2 | 0.1 | 0.2 | 7 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 64.4 | 10.9 | 60.2 | 4.7 | 43.2 | 2.9 | 2.5 | 33.6 | 40.3 | 25.6 | 20.3 | 322 | 54 |
| Calories | 406.9 | 112.0 | 94.6 | 41.0 | 113.8 | 518.4 | 0.0 | 1.4 | 467.6 | 50.0 | 10.2 | 222.6 | 2,039 | 340 |
| Calories (kj) | 1,701.9 | 464.8 | 396.8 | 171.4 | 475.9 | 2,174.4 | 0.0 | 6.0 | 1,957.2 | 211.1 | 42.9 | 931.1 | 8,533 | 1,422 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | 25.1 | 7.3 | 23.8 | 50.8 | 0.0 | 0.4 | 0.0 | 11.7 | 1.9 | 3.2 | 150 | 25 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 375 | 63 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 4.4 | 4.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 1.0 | n/a | 19 | 3 |
| Folate (mcg) | 1.7 | 53.2 | 5.5 | 19.4 | 57.2 | 72.0 | 0.0 | 0.1 | 14.0 | 23.2 | 23.0 | 15.8 | 285 | 48 |
| Folate, DFE (mcg) | 1.7 | 53.2 | 5.5 | 19.4 | 90.9 | 72.0 | 0.0 | 0.1 | 14.0 | 23.2 | 23.0 | 15.8 | 319 | 53 |
| Folate, food (mcg) | 1.7 | 53.2 | 5.5 | 19.4 | 9.1 | 72.0 | 0.0 | 0.1 | 14.0 | 23.2 | 23.0 | 15.8 | 237 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 3.6 | 10.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 10.5 | 0.4 | 0.1 | 0.5 | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 3.7 | 1.5 | 3.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.1 | 3.7 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 1.1 | 28.0 | 9.1 | 32.0 | 6.9 | 57.6 | 0.1 | 1.0 | 58.8 | 14.6 | 7.0 | 52.0 | 268 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.7 | 0.0 | 8.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 1.0 | 29 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 1.8 | 22.8 | 0.0 | 0.0 | 22.1 | 1.2 | 0.2 | 0.7 | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 81.2 | 20.0 | 44.0 | 33.8 | 388.8 | 0.0 | 0.9 | 537.6 | 42.7 | 15.4 | 108.5 | 1,286 | 214 |
| Phytosterols | n/a | 42.0 | 21.8 | 9.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3.8 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | 0.3 | 10 | 2 |
| Potassium (mg) | 13.6 | 408.8 | 194.7 | 194.4 | 33.4 | 1,512.0 | 1.0 | 7.6 | 641.2 | 390.4 | 166.4 | 248.6 | 3,812 | 635 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.5 | 3.1 | 0.5 | 1.6 | 3.2 | 36.3 | 0.0 | 0.1 | 70.0 | 1.1 | 0.4 | 2.3 | 119 | 20 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 429 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.6 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 21.4 | 61 | 10 |
| Selenium (mcg) | 0.6 | 1.4 | 0.0 | 2.2 | 10.6 | 31.7 | 0.0 | 0.0 | 68.9 | 0.1 | 0.3 | n/a | 116 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 405.2 | 11.2 | 1.8 | 6.6 | 0.6 | 2,059.2 | 4,651.0 | 0.1 | 210.0 | 84.2 | 51.2 | 14.7 | 7,496 | 1,249 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.8 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 11.9 | 18.9 | 0.3 | 0.1 | 22.8 | 0.0 | 0.0 | n/a | 5.8 | 1.2 | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.3 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.3 | 1.7 | 0.3 | 17.3 | 0.0 | 0.0 | 18.6 | 0.3 | 0.1 | 24.1 | 109 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 5.6 | 98.3 | 124.2 | 0.0 | 43.2 | 0.0 | 3.1 | 114.8 | 20,381.3 | 287.4 | 0.0 | 22,476 | 3,746 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 5.5 | 6.2 | 0.0 | 14.4 | 0.0 | 0.2 | 33.6 | 1,018.7 | 14.1 | 0.0 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 20.7 | 8.4 | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 7.2 | 2.0 | 1.1 | 44 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 9.0 | 249.5 | 155.7 | 1.2 | 3.7 | 1,327.0 | 0.0 | 0.1 | 188.7 | 107.7 | 61.1 | 82.4 | 2,186 | 364 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.5 | 0.2 | 2.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.1 | 0.6 | 9 | 1 |
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