Nutritional Facts: Cheeseburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
ground beef
1 (43g)
buns
1 slice (14g)
American cheese
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.8 0.1 0.1 n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.1 0.1 n/a 2 2
Ash (g) 1.4 0.9 0.6 n/a 3 3
Aspartic acid (g) 2.5 0.2 0.2 n/a 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 59.3 70.6 n/a 153 153
Calories 324.7 120.0 47.0 n/a 492 492
Calories (kj) 1,356.4 501.8 196.8 n/a 2,055 2,055
Carbohydrates (g) 0.0 21.3 1.2 n/a 22 22
Cholesterol (mg) 102.7 0.0 9.1 n/a 112 112
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 1 1
Folate (mcg) 9.1 47.7 0.7 n/a 58 58
Folate, DFE (mcg) 9.1 73.1 0.7 n/a 83 83
Folate, food (mcg) 9.1 11.6 0.7 n/a 21 21
Folic acid (mcg) 0.0 36.1 0.0 n/a 36 36
Fructose n/a 1.0 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1 1
Glutamic acid (g) 4.2 1.2 0.6 n/a 6 6
Glycine (g) 1.9 0.1 0.0 n/a 2 2
Histidine (g) 0.9 0.1 0.1 n/a 1 1
Hydroxyproline (g) 0.5 n/a n/a n/a 1 1
Iron (mg) 3.2 1.4 0.1 n/a 5 5
Isoleucine (g) 1.2 0.1 0.1 n/a 2 2
Lactose n/a 0.1 n/a n/a 0 0
Leucine (g) 2.2 0.3 0.2 n/a 3 3
Lysine (g) 2.3 0.1 0.3 n/a 3 3
Magnesium (mg) 27.2 9.0 4.3 n/a 40 40
Maltose n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.7 0.1 0.1 n/a 1 1
Monounsaturated Fat (g) 9.9 0.5 1.0 n/a 11 11
Niacin (mg) 7.0 1.8 0.0 n/a 9 9
Pantothenic acid (mg) 0.8 0.1 0.1 n/a 1 1
Phenylalanine (g) 1.1 0.2 0.1 n/a 1 1
Phosphorus (mg) 258.3 26.7 56.8 n/a 342 342
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.8 0.1 n/a 2 2
Potassium (mg) 445.6 40.4 51.5 n/a 538 538
Proline (g) 1.4 0.4 0.3 n/a 2 2
Protein (g) 28.1 4.1 2.8 n/a 35 35
Retinol (mcg) 0.0 0.0 21.0 n/a 21 21
Riboflavin (mg) 0.2 0.1 0.1 n/a 0 0
Saturated Fat (g) 8.9 0.5 2.2 n/a 12 12
Selenium (mcg) 23.9 8.4 2.3 n/a 35 35
Serine (g) 1.1 0.2 0.1 n/a 1 1
Sodium (mg) 99.7 206.0 137.2 n/a 443 443
Starch n/a 17.5 n/a n/a 18 18
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.7 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0 0
Threonine (g) 1.1 0.1 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 1 1
Total Fat (g) 22.7 1.9 3.5 n/a 28 28
TransFatty acids (g) 1.4 n/a n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 0.2 n/a 1 1
Valine (g) 1.4 0.2 0.2 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 100.1 n/a 100 100
Vitamin A, RAE (mcg) 0.0 0.0 22.6 n/a 23 23
Vitamin B-12 (mcg) 3.3 0.1 0.2 n/a 4 4
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 6.0 0.0 n/a n/a 6 6
Water (g) 99.3 14.9 6.1 n/a 120 120
Zinc (mg) 6.8 0.3 0.4 n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheeseburger.