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    Nutritional Facts: Sesame Shrimp Fried Rice With Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    4 (60g)
    scallions
    1 tablespoon (6g)
    fresh ginger
    1 lb (455g)
    small shrimp
    5 cups (350g)
    green cabbage
    1 tablespoon (14g)
    toasted sesame oil
    4 cups (740g)
    brown rice
    3 tablespoons (48g)
    low sodium soy sauce
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 3.8 0.1 0.0 3.4 0.1 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 6.1 0.3 0.0 4.5 0.2 0.5 12 3
    Ash (g) 0.0 0.5 0.0 8.5 2.2 0.0 11.3 7.3 0.8 31 8
    Aspartic acid n/a 0.1 0.0 6.9 0.4 0.0 5.5 0.3 0.3 14 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 43.2 1.0 245.6 140.0 0.0 170.2 8.2 175.5 784 196
    Calories 123.8 19.2 4.8 322.9 87.5 120.2 2,738.0 25.4 103.1 3,545 886
    Calories (kj) 517.9 81.0 20.0 1,350.6 360.5 503.1 11,455.2 106.6 431.5 14,826 3,707
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 4.4 1.1 4.1 20.3 0.0 571.6 4.1 4.2 610 152
    Cholesterol (mg) 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.0 0.0 0.0 0.8 0.1 0.0 2.0 0.1 0.7 4 1
    Cystine n/a n/a 0.0 0.7 0.0 0.0 0.7 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.0 8.8 0.0 25.9 0.4 2.1 39 10
    Folate (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
    Folate, DFE (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
    Folate, food (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.2 0.0 10.9 1.0 0.0 12.0 0.6 0.7 25 6
    Glycine n/a 0.1 0.0 3.6 0.1 0.0 2.9 0.1 0.2 7 2
    Histidine n/a 0.0 0.0 1.4 0.1 0.0 1.5 0.1 0.1 3 1
    Iron (mg) 0.0 0.9 0.0 1.0 1.6 0.0 10.9 1.0 2.6 18 4
    Isoleucine n/a 0.0 0.0 2.9 0.1 0.0 2.5 0.1 0.1 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 5.3 0.1 0.0 4.9 0.2 0.2 11 3
    Lysine n/a 0.1 0.0 5.9 0.2 0.0 2.2 0.1 0.1 9 2
    Magnesium (mg) 0.0 12.0 2.6 100.0 42.0 0.0 1,058.2 16.3 63.2 1,294 324
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.6 n/a 27.7 0.2 0.4 29 7
    Methionine n/a 0.0 0.0 1.8 0.0 0.0 1.3 0.0 0.1 3 1
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.4 0.1 5.4 7.8 0.0 3.4 26 6
    Niacin (mg) 0.0 0.3 0.0 8.1 0.8 0.0 37.7 1.6 0.8 49 12
    Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.7 0.0 11.0 0.2 0.0 13 3
    Phenylalanine n/a 0.0 0.0 2.7 0.1 0.0 3.0 0.1 0.2 6 2
    Phosphorus (mg) 0.0 22.2 2.0 1,109.6 91.0 0.0 2,464.2 52.8 113.2 3,855 964
    Phytosterols n/a n/a 0.9 n/a 38.5 117.6 n/a n/a 128.5 286 71
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.6 0.1 5.7 7.7 0.0 3.9 22 5
    Potassium (mg) 0.0 165.6 24.9 513.9 595.0 0.0 1,650.2 86.4 84.2 3,120 780
    Proline n/a 0.1 0.0 2.8 0.2 0.0 2.8 0.2 0.1 6 2
    Protein (g) 0.0 1.1 0.1 61.9 4.5 0.0 58.8 2.5 3.2 132 33
    Retinol (mcg) 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 246 61
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.5 0.1 1.9 4.3 0.0 1.3 9 2
    Selenium (mcg) 0.0 0.4 0.0 134.6 1.1 0.0 173.2 0.4 6.2 316 79
    Serine n/a 0.0 0.0 2.5 0.2 0.0 3.0 0.1 0.2 6 2
    Sodium (mg) 0.0 9.6 0.8 2,573.9 63.0 0.0 51.8 1,599.8 2.0 4,301 1,075
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 n/a 6.3 n/a n/a 7 2
    Sugar (g) 0.0 1.4 0.1 0.0 11.2 0.0 6.3 0.8 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 3.0 0.0 0.1 3 1
    Threonine n/a 0.0 0.0 2.5 0.1 0.0 2.2 0.1 0.1 5 1
    Tocopherol, alpha (mg) 2.4 0.3 0.0 6.0 0.5 0.2 8.9 0.0 0.0 18 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 14.0 0.1 0.0 4.6 0.4 13.6 21.6 0.0 8.9 63 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.1 2 0
    Tyrosine n/a 0.0 0.0 2.3 0.1 0.0 2.2 0.1 0.1 5 1
    Valine n/a 0.0 0.0 2.9 0.1 0.0 3.4 0.1 0.2 7 2
    Vitamin A, IU (IU) 0.0 598.2 0.0 818.5 343.0 0.0 0.0 0.0 1.6 1,761 440
    Vitamin A, RAE (mcg) 0.0 30.0 0.0 245.6 17.5 0.0 0.0 0.0 0.0 293 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.4 0.0 3.8 0.1 0.1 5 1
    Vitamin C (mg) 0.0 11.3 0.3 0.0 128.1 0.0 0.0 0.0 0.0 140 35
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 0.0 53.9 4.7 377.5 322.6 0.0 76.7 34.1 0.8 870 218
    Zinc (mg) 0.0 0.2 0.0 4.4 0.6 0.0 14.9 0.2 1.4 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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