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Nutritional Facts: Sesame Shrimp Fried Rice With Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
4 (60g)
scallions
1 tablespoon (6g)
fresh ginger
1 lb (455g)
small shrimp
5 cups (350g)
green cabbage
1 tablespoon (14g)
toasted sesame oil
4 cups (740g)
brown rice
3 tablespoons (48g)
low sodium soy sauce
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.0 3.8 0.1 0.0 3.4 0.1 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 6.1 0.3 0.0 4.5 0.2 0.5 12 3
Ash (g) 0.0 0.5 0.0 8.5 2.2 0.0 11.3 7.3 0.8 31 8
Aspartic acid n/a 0.1 0.0 6.9 0.4 0.0 5.5 0.3 0.3 14 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 43.2 1.0 245.6 140.0 0.0 170.2 8.2 175.5 784 196
Calories 123.8 19.2 4.8 322.9 87.5 120.2 2,738.0 25.4 103.1 3,545 886
Calories (kj) 517.9 81.0 20.0 1,350.6 360.5 503.1 11,455.2 106.6 431.5 14,826 3,707
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 4.4 1.1 4.1 20.3 0.0 571.6 4.1 4.2 610 152
Cholesterol (mg) 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.0 0.0 0.0 0.8 0.1 0.0 2.0 0.1 0.7 4 1
Cystine n/a n/a 0.0 0.7 0.0 0.0 0.7 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 8.8 0.0 25.9 0.4 2.1 39 10
Folate (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
Folate, DFE (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
Folate, food (mcg) 0.0 38.4 0.7 86.4 150.5 0.0 148.0 7.7 17.5 449 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.2 0.0 10.9 1.0 0.0 12.0 0.6 0.7 25 6
Glycine n/a 0.1 0.0 3.6 0.1 0.0 2.9 0.1 0.2 7 2
Histidine n/a 0.0 0.0 1.4 0.1 0.0 1.5 0.1 0.1 3 1
Iron (mg) 0.0 0.9 0.0 1.0 1.6 0.0 10.9 1.0 2.6 18 4
Isoleucine n/a 0.0 0.0 2.9 0.1 0.0 2.5 0.1 0.1 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 5.3 0.1 0.0 4.9 0.2 0.2 11 3
Lysine n/a 0.1 0.0 5.9 0.2 0.0 2.2 0.1 0.1 9 2
Magnesium (mg) 0.0 12.0 2.6 100.0 42.0 0.0 1,058.2 16.3 63.2 1,294 324
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.6 n/a 27.7 0.2 0.4 29 7
Methionine n/a 0.0 0.0 1.8 0.0 0.0 1.3 0.0 0.1 3 1
Monounsaturated Fat (g) 8.9 0.0 0.0 0.4 0.1 5.4 7.8 0.0 3.4 26 6
Niacin (mg) 0.0 0.3 0.0 8.1 0.8 0.0 37.7 1.6 0.8 49 12
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.7 0.0 11.0 0.2 0.0 13 3
Phenylalanine n/a 0.0 0.0 2.7 0.1 0.0 3.0 0.1 0.2 6 2
Phosphorus (mg) 0.0 22.2 2.0 1,109.6 91.0 0.0 2,464.2 52.8 113.2 3,855 964
Phytosterols n/a n/a 0.9 n/a 38.5 117.6 n/a n/a 128.5 286 71
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.6 0.1 5.7 7.7 0.0 3.9 22 5
Potassium (mg) 0.0 165.6 24.9 513.9 595.0 0.0 1,650.2 86.4 84.2 3,120 780
Proline n/a 0.1 0.0 2.8 0.2 0.0 2.8 0.2 0.1 6 2
Protein (g) 0.0 1.1 0.1 61.9 4.5 0.0 58.8 2.5 3.2 132 33
Retinol (mcg) 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.5 0.1 1.9 4.3 0.0 1.3 9 2
Selenium (mcg) 0.0 0.4 0.0 134.6 1.1 0.0 173.2 0.4 6.2 316 79
Serine n/a 0.0 0.0 2.5 0.2 0.0 3.0 0.1 0.2 6 2
Sodium (mg) 0.0 9.6 0.8 2,573.9 63.0 0.0 51.8 1,599.8 2.0 4,301 1,075
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a 6.3 n/a n/a 7 2
Sugar (g) 0.0 1.4 0.1 0.0 11.2 0.0 6.3 0.8 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 3.0 0.0 0.1 3 1
Threonine n/a 0.0 0.0 2.5 0.1 0.0 2.2 0.1 0.1 5 1
Tocopherol, alpha (mg) 2.4 0.3 0.0 6.0 0.5 0.2 8.9 0.0 0.0 18 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 0.1 0.0 4.6 0.4 13.6 21.6 0.0 8.9 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.1 2 0
Tyrosine n/a 0.0 0.0 2.3 0.1 0.0 2.2 0.1 0.1 5 1
Valine n/a 0.0 0.0 2.9 0.1 0.0 3.4 0.1 0.2 7 2
Vitamin A, IU (IU) 0.0 598.2 0.0 818.5 343.0 0.0 0.0 0.0 1.6 1,761 440
Vitamin A, RAE (mcg) 0.0 30.0 0.0 245.6 17.5 0.0 0.0 0.0 0.0 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.4 0.0 3.8 0.1 0.1 5 1
Vitamin C (mg) 0.0 11.3 0.3 0.0 128.1 0.0 0.0 0.0 0.0 140 35
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 53.9 4.7 377.5 322.6 0.0 76.7 34.1 0.8 870 218
Zinc (mg) 0.0 0.2 0.0 4.4 0.6 0.0 14.9 0.2 1.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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