Nutritional Facts: Chipotle Taco Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
1/2 teaspoon (0g)
chipotle chiles in adobo
1/3 cup (79g)
water
1 tablespoon (14g)
oil
1 1/2 cups (240g)
onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (75g)
yellow peppers
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
14 3/4 ounces (435g)
whole kernel corn
2 cups (226g)
shredded cheddar cheese
2 (388g)
pie crusts
1/4 cup (65g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
taco sauce
1 to taste (50g)
avocados
1 to taste (0g)
salsa
1 to taste (0g)
diced green chilies
Total 1 serving
Alanine (g) 5.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.6 0.7 n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 2.1 0.9 n/a n/a n/a n/a n/a n/a 10 1
Ash (g) 4.4 13.5 n/a 0.1 0.0 0.8 0.3 0.4 0.3 0.1 0.1 1.5 n/a 3.8 8.9 5.8 1.4 n/a n/a n/a n/a n/a 41 5
Aspartic acid (g) 8.2 n/a n/a n/a 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.9 3.6 0.9 n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a n/a 2.4 0.0 55.2 7.5 5.2 8.2 2.4 9.2 0.4 n/a 21.8 1,629.5 34.9 17.5 n/a n/a n/a n/a n/a 1,849 231
Calories 798.3 66.6 n/a 0.0 120.2 96.0 14.9 23.1 20.1 10.3 8.2 0.0 n/a 352.7 910.8 1,819.7 17.5 n/a n/a n/a n/a n/a 4,258 532
Calories (kj) 3,333.9 278.2 n/a 0.0 503.1 398.4 62.6 96.1 83.4 43.0 34.3 0.0 n/a 1,476.1 3,805.8 7,612.6 74.5 n/a n/a n/a n/a n/a 17,802 2,225
Carbohydrates (g) 0.0 19.9 n/a 0.0 0.0 22.4 3.5 4.5 4.7 2.3 1.9 0.0 n/a 80.9 2.9 164.1 4.1 n/a n/a n/a n/a n/a 311 39
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 0.0 0.0 n/a n/a n/a n/a n/a 532 67
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.7 n/a 0.0 0.0 4.1 1.3 1.6 0.7 0.3 0.4 0.0 n/a 8.7 0.0 13.2 1.0 n/a n/a n/a n/a n/a 38 5
Folate (mcg) 27.2 n/a n/a 0.0 0.0 45.6 7.5 34.3 19.4 1.5 1.5 0.0 n/a 213.4 40.7 275.5 2.6 n/a n/a n/a n/a n/a 669 84
Folate, DFE (mcg) 27.2 n/a n/a 0.0 0.0 45.6 7.5 34.3 19.4 1.5 1.5 0.0 n/a 213.4 40.7 442.3 2.6 n/a n/a n/a n/a n/a 836 104
Folate, food (mcg) 27.2 n/a n/a 0.0 0.0 45.6 7.5 34.3 19.4 1.5 1.5 0.0 n/a 213.4 40.7 38.8 2.6 n/a n/a n/a n/a n/a 432 54
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.7 0.0 n/a n/a n/a n/a n/a 237 30
Fructose n/a n/a n/a n/a n/a 3.1 0.8 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 0.9 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 13.5 n/a n/a n/a 0.0 0.6 0.1 0.2 0.1 0.1 0.1 0.0 n/a 2.3 13.8 7.5 n/a n/a n/a n/a n/a n/a 38 5
Glycine (g) 7.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.8 n/a n/a n/a n/a n/a n/a 9 1
Histidine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.0 0.5 n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 n/a 0.0 0.0 0.5 0.3 0.3 0.3 0.2 0.1 0.0 n/a 3.7 1.5 10.0 0.3 n/a n/a n/a n/a n/a 30 4
Isoleucine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.5 0.8 n/a n/a n/a n/a n/a n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 7.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 5.4 1.5 n/a n/a n/a n/a n/a n/a 15 2
Lysine (g) 7.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4.7 0.5 n/a n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 90.7 n/a n/a 0.8 0.0 24.0 7.5 8.9 8.9 2.4 2.7 0.0 n/a 87.1 63.3 46.6 9.7 n/a n/a n/a n/a n/a 353 44
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1.5 0.1 n/a n/a n/a n/a n/a 3 0
Methionine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.4 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 21.2 52.4 0.0 n/a n/a n/a n/a n/a 98 12
Niacin (mg) 23.0 n/a n/a 0.0 0.0 0.3 0.4 0.7 0.7 0.0 0.0 0.0 n/a 5.2 0.2 11.4 0.0 n/a n/a n/a n/a n/a 42 5
Pantothenic acid (mg) 2.7 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2.9 0.9 0.6 0.0 n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 3.6 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0 1.1 n/a n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 834.6 n/a n/a 0.0 0.0 69.6 14.9 19.4 17.9 12.8 7.7 0.0 n/a 283.0 1,157.1 232.8 20.1 n/a n/a n/a n/a n/a 2,670 334
Phytosterols n/a n/a n/a n/a 131.6 36.0 6.7 n/a n/a 0.2 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 177 22
Polyunsaturated Fat (g) 1.6 n/a n/a 0.0 7.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.1 2.1 31.5 0.1 n/a n/a n/a n/a n/a 45 6
Potassium (mg) 1,456.0 n/a n/a 0.8 0.0 350.4 130.4 157.2 157.9 37.0 23.6 0.1 n/a 849.1 221.5 228.9 192.3 n/a n/a n/a n/a n/a 3,805 476
Proline (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.3 2.6 n/a n/a n/a n/a n/a n/a 15 2
Protein (g) 90.7 0.0 n/a 0.0 0.0 2.6 0.6 0.7 0.7 0.5 0.2 0.0 n/a 11.4 56.3 22.1 1.0 n/a n/a n/a n/a n/a 187 23
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 n/a n/a n/a n/a n/a 583 73
Riboflavin (mg) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.8 1.0 0.0 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 18.4 0.0 n/a 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 47.7 29.8 0.0 n/a n/a n/a n/a n/a 99 12
Selenium (mcg) 75.3 n/a n/a 0.0 0.0 1.2 0.0 0.1 0.2 0.7 0.3 0.0 n/a 3.0 31.4 72.9 0.6 n/a n/a n/a n/a n/a 186 23
Serine (g) 3.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.3 1.1 n/a n/a n/a n/a n/a n/a 9 1
Sodium (mg) 299.4 2,859.0 n/a 2.4 0.0 9.6 2.2 3.0 1.5 1.9 1.8 581.4 n/a 1,406.4 1,403.5 1,870.2 388.5 n/a n/a n/a n/a n/a 8,831 1,104
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.4 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.6 n/a 0.0 0.0 10.2 1.8 3.1 n/a 0.1 0.2 0.0 n/a 10.5 1.2 0.6 2.0 n/a n/a n/a n/a n/a 36 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 3.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.0 0.6 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a n/a 0.0 1.9 0.0 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.3 0.7 1.1 0.8 n/a n/a n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 n/a 0.0 13.6 0.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 4.4 74.9 119.5 0.1 n/a n/a n/a n/a n/a 259 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.7 0.7 n/a n/a n/a n/a n/a n/a 7 1
Valine (g) 4.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.8 0.9 n/a n/a n/a n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 3,324.3 n/a 0.0 0.0 4.8 275.7 2,332.6 149.0 0.0 0.0 0.0 n/a 4.4 2,264.5 0.0 189.1 n/a n/a n/a n/a n/a 8,544 1,068
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 13.4 117.0 7.5 0.0 0.0 0.0 n/a 0.0 598.9 0.0 9.7 n/a n/a n/a n/a n/a 746 93
Vitamin B-12 (mcg) 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a 12 1
Vitamin B-6 (mg) 1.7 n/a n/a 0.0 0.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 15.9 n/a 0.0 0.0 17.8 59.9 95.1 136.7 0.0 0.6 0.0 n/a 37.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 364 46
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 0.0 0.0 n/a n/a n/a n/a n/a 72 9
Water (g) 315.2 2.0 n/a 78.8 0.0 213.9 69.9 68.7 68.6 0.2 0.1 0.0 n/a 334.9 83.1 76.4 58.2 n/a n/a n/a n/a n/a 1,370 171
Zinc (mg) 21.7 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.1 0.0 n/a 1.7 7.0 1.5 0.2 n/a n/a n/a n/a n/a 33 4

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