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    Nutritional Facts: Chicken, Prosciutto, Mortadella & Artichoke Terrine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breasts
    3 slices (45g)
    mortadella
    6 slices (0g)
    prosciutto
    3 slices (78g)
    salami
    15 ounces (425g)
    artichoke hearts
    2 cups (200g)
    parmesan cheese
    2 (100g)
    eggs
    16 (8g)
    fresh basil leaves
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    ground black pepper
    1 pinch (0g)
    cayenne
    1 tablespoon (6g)
    lemon zest
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (1g)
    garlic
    1 teaspoon (1g)
    fresh parsley
    1 teaspoon (0g)
    fresh dill
    1 teaspoon (5g)
    fresh lemon juice
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 8.1 0.5 n/a 0.8 n/a 2.3 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.8 0.5 n/a 0.7 n/a 3.1 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 14 2
    Ash (g) 6.9 1.3 n/a 2.6 3.1 16.1 1.1 0.1 n/a 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.2 36 4
    Aspartic acid (g) 12.7 0.7 n/a 1.1 n/a 5.3 1.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 74.9 8.1 n/a 4.7 89.3 2,218.0 56.0 14.2 n/a 5.1 0.7 8.0 32.9 2.5 1.7 0.4 0.3 15.1 2,532 316
    Calories 1,171.3 140.0 n/a 203.6 225.4 862.0 143.0 1.8 n/a 2.9 1.4 2.8 916.5 2.1 0.5 0.1 1.1 16.8 3,691 461
    Calories (kj) 4,903.2 585.5 n/a 851.8 935.6 3,610.0 599.0 7.5 n/a 12.1 6.0 11.8 3,832.9 8.7 1.9 0.3 4.5 70.2 15,441 1,930
    Carbohydrates (g) 0.0 1.4 n/a 1.5 50.8 8.1 0.7 0.2 n/a 0.7 0.3 1.0 56.2 0.5 0.1 0.0 0.3 5.4 127 16
    Cholesterol (mg) 435.8 25.2 n/a 55.4 0.0 176.0 372.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1,126 141
    Copper (mg) 0.3 0.0 n/a 0.1 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.9 0.1 n/a 0.1 n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 36.6 0.0 0.0 0.1 n/a 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.6 39 5
    Folate (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 14.1 0.0 1.9 0.3 1.0 6.4 506 63
    Folate, DFE (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 14.1 0.0 1.9 0.3 1.0 6.4 506 63
    Folate, food (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 14.1 0.0 1.9 0.3 1.0 6.4 506 63
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 20.9 1.2 n/a 1.9 n/a 17.4 1.7 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 43 5
    Glycine (g) 8.4 0.6 n/a 1.0 n/a 1.5 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 12 1
    Histidine (g) 4.3 0.2 n/a 0.4 n/a 2.2 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.6 n/a 1.7 2.6 1.8 1.8 0.3 n/a 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.3 15 2
    Isoleucine (g) 7.2 0.3 n/a 0.5 n/a 3.9 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 13 2
    Lactose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.4 0.5 n/a 0.9 n/a 7.4 1.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 21 3
    Lysine (g) 11.7 0.6 n/a 0.9 n/a 6.0 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 20 3
    Magnesium (mg) 170.2 5.0 n/a 10.1 178.6 76.0 12.0 5.1 n/a 2.0 0.7 0.9 4.7 0.4 0.6 0.1 0.3 4.6 471 59
    Maltose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 1.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 3.8 0.2 n/a 0.3 n/a 2.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 26.0 5.1 n/a 8.3 0.0 16.8 3.7 0.0 n/a 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 81 10
    Niacin (mg) 67.5 1.2 n/a 2.5 4.7 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 76 10
    Pantothenic acid (mg) 5.5 0.2 n/a 0.7 1.0 0.7 1.5 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 10 1
    Phenylalanine (g) 5.6 0.3 n/a 0.4 n/a 4.2 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 11 1
    Phosphorus (mg) 1,184.9 43.7 n/a 159.9 310.5 1,458.0 198.0 4.5 n/a 1.8 1.3 0.7 61.1 2.1 0.7 0.1 0.4 9.3 3,437 430
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.4 2.1 228.0 n/a 0.1 n/a n/a n/a 232 29
    Polyunsaturated Fat (g) 13.3 1.4 n/a 0.8 0.6 2.3 1.9 0.0 n/a 0.0 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.1 63 8
    Potassium (mg) 1,498.2 73.4 n/a 146.6 1,216.3 250.0 138.0 23.6 n/a 15.3 9.1 9.6 21.2 5.6 6.9 1.4 5.1 80.0 3,500 438
    Proline (g) 6.5 0.5 n/a 0.8 n/a 9.2 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 18 2
    Protein (g) 142.0 7.4 n/a 9.8 12.3 76.9 12.6 0.3 n/a 0.1 0.1 0.1 2.1 0.1 0.0 0.0 0.0 0.6 264 33
    Retinol (mcg) 163.4 0.0 n/a 0.0 0.0 446.0 160.0 0.0 n/a 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 798 100
    Riboflavin (mg) 0.6 0.1 n/a 0.1 0.4 1.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 18.1 4.3 n/a 7.7 0.3 34.6 3.1 0.0 n/a 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 80 10
    Selenium (mcg) 113.0 10.2 n/a 11.4 0.9 35.4 30.7 0.0 n/a 0.1 0.0 0.0 3.8 0.2 0.0 n/a 0.0 0.2 206 26
    Serine (g) 5.0 0.3 n/a 0.5 n/a 4.6 1.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 11 1
    Sodium (mg) 429.0 560.7 n/a 889.2 255.2 3,058.0 142.0 0.3 n/a 0.2 0.1 0.4 1,670.9 0.2 0.7 0.1 0.0 1.2 7,008 876
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 3.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 0.0 0.0 n/a 1.2 4.2 1.8 0.4 0.0 n/a 0.0 0.0 0.3 15.0 0.0 0.0 n/a 0.1 1.5 25 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.9 0.3 n/a 0.4 n/a 2.9 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 10 1
    Tocopherol, alpha (mg) 1.8 0.1 n/a 0.1 0.8 0.5 1.1 0.1 n/a 0.0 0.1 0.0 4.8 0.0 0.0 n/a 0.0 0.1 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 31.4 n/a 0.0 n/a n/a n/a 32 4
    Total Fat (g) 63.0 11.4 n/a 17.3 1.4 57.2 9.5 0.1 n/a 0.0 0.1 0.0 78.5 0.0 0.0 0.0 0.0 0.2 239 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.6 0.1 n/a 0.1 n/a 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 4.7 0.2 n/a 0.4 n/a 4.7 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 11 1
    Valine (g) 6.9 0.3 n/a 0.5 n/a 5.0 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 565.2 0.0 n/a 0.0 55.3 1,730.0 540.0 422.0 n/a 6.3 187.2 3.0 517.0 0.1 105.6 14.3 0.3 12.8 4,159 520
    Vitamin A, RAE (mcg) 163.4 0.0 n/a 0.0 4.3 458.0 160.0 21.1 n/a 0.3 9.4 0.2 49.4 0.0 5.3 0.7 0.0 0.6 873 109
    Vitamin B-12 (mcg) 2.3 0.7 n/a 2.4 0.0 4.5 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 3.6 0.1 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 31.5 0.0 0.0 1.4 n/a 0.0 0.3 7.7 0.0 0.4 1.7 0.2 1.9 30.7 76 9
    Vitamin D (IU) 109.0 18.5 n/a 37.4 0.0 42.0 82.0 0.0 n/a 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 298 37
    Water (g) 473.0 23.5 n/a 46.8 357.6 41.7 76.2 7.4 n/a 0.1 0.0 4.9 93.8 0.8 1.1 0.2 4.6 51.6 1,183 148
    Zinc (mg) 5.4 0.9 n/a 1.4 1.7 7.7 1.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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