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Nutritional Facts: Chicken, Prosciutto, Mortadella & Artichoke Terrine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
3 slices (45g)
mortadella
6 slices (0g)
prosciutto
3 slices (78g)
salami
15 ounces (425g)
artichoke hearts
2 cups (200g)
parmesan cheese
2 (100g)
eggs
16 (8g)
fresh basil leaves
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground black pepper
1 pinch (0g)
cayenne
1 tablespoon (6g)
lemon zest
1 cup (0g)
mayonnaise
1/2 teaspoon (1g)
garlic
1 teaspoon (1g)
fresh parsley
1 teaspoon (0g)
fresh dill
1 teaspoon (5g)
fresh lemon juice
1 (58g)
lemons
Total 1 serving
Alanine (g) 8.1 0.5 n/a 0.8 n/a 2.3 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.8 0.5 n/a 0.7 n/a 3.1 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 14 2
Ash (g) 6.9 1.3 n/a 2.6 3.1 16.1 1.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 31 4
Aspartic acid (g) 12.7 0.7 n/a 1.1 n/a 5.3 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.9 8.1 n/a 4.7 89.3 2,218.0 56.0 14.2 n/a 5.1 0.7 8.0 n/a 2.5 1.7 0.4 0.3 15.1 2,499 312
Calories 1,171.3 140.0 n/a 203.6 225.4 862.0 143.0 1.8 n/a 2.9 1.4 2.8 n/a 2.1 0.5 0.1 1.1 16.8 2,775 347
Calories (kj) 4,903.2 585.5 n/a 851.8 935.6 3,610.0 599.0 7.5 n/a 12.1 6.0 11.8 n/a 8.7 1.9 0.3 4.5 70.2 11,608 1,451
Carbohydrates (g) 0.0 1.4 n/a 1.5 50.8 8.1 0.7 0.2 n/a 0.7 0.3 1.0 n/a 0.5 0.1 0.0 0.3 5.4 71 9
Cholesterol (mg) 435.8 25.2 n/a 55.4 0.0 176.0 372.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,064 133
Copper (mg) 0.3 0.0 n/a 0.1 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.9 0.1 n/a 0.1 n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 36.6 0.0 0.0 0.1 n/a 0.3 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1.6 39 5
Folate (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 n/a 0.0 1.9 0.3 1.0 6.4 492 62
Folate, DFE (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 n/a 0.0 1.9 0.3 1.0 6.4 492 62
Folate, food (mcg) 27.2 1.4 n/a 1.6 378.5 20.0 47.0 5.4 n/a 0.2 0.5 0.8 n/a 0.0 1.9 0.3 1.0 6.4 492 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 20.9 1.2 n/a 1.9 n/a 17.4 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 43 5
Glycine (g) 8.4 0.6 n/a 1.0 n/a 1.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12 1
Histidine (g) 4.3 0.2 n/a 0.4 n/a 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.6 n/a 1.7 2.6 1.8 1.8 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 14 2
Isoleucine (g) 7.2 0.3 n/a 0.5 n/a 3.9 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Lactose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.4 0.5 n/a 0.9 n/a 7.4 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 20 3
Lysine (g) 11.7 0.6 n/a 0.9 n/a 6.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 20 3
Magnesium (mg) 170.2 5.0 n/a 10.1 178.6 76.0 12.0 5.1 n/a 2.0 0.7 0.9 n/a 0.4 0.6 0.1 0.3 4.6 467 58
Maltose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 1.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 3.8 0.2 n/a 0.3 n/a 2.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 26.0 5.1 n/a 8.3 0.0 16.8 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60 7
Niacin (mg) 67.5 1.2 n/a 2.5 4.7 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 76 10
Pantothenic acid (mg) 5.5 0.2 n/a 0.7 1.0 0.7 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10 1
Phenylalanine (g) 5.6 0.3 n/a 0.4 n/a 4.2 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Phosphorus (mg) 1,184.9 43.7 n/a 159.9 310.5 1,458.0 198.0 4.5 n/a 1.8 1.3 0.7 n/a 2.1 0.7 0.1 0.4 9.3 3,376 422
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.4 2.1 n/a n/a 0.1 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 13.3 1.4 n/a 0.8 0.6 2.3 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 21 3
Potassium (mg) 1,498.2 73.4 n/a 146.6 1,216.3 250.0 138.0 23.6 n/a 15.3 9.1 9.6 n/a 5.6 6.9 1.4 5.1 80.0 3,479 435
Proline (g) 6.5 0.5 n/a 0.8 n/a 9.2 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
Protein (g) 142.0 7.4 n/a 9.8 12.3 76.9 12.6 0.3 n/a 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.6 262 33
Retinol (mcg) 163.4 0.0 n/a 0.0 0.0 446.0 160.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 769 96
Riboflavin (mg) 0.6 0.1 n/a 0.1 0.4 1.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 18.1 4.3 n/a 7.7 0.3 34.6 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 9
Selenium (mcg) 113.0 10.2 n/a 11.4 0.9 35.4 30.7 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 202 25
Serine (g) 5.0 0.3 n/a 0.5 n/a 4.6 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Sodium (mg) 429.0 560.7 n/a 889.2 255.2 3,058.0 142.0 0.3 n/a 0.2 0.1 0.4 n/a 0.2 0.7 0.1 0.0 1.2 5,337 667
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 3.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 n/a 1.2 4.2 1.8 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 1.5 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.9 0.3 n/a 0.4 n/a 2.9 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 1.8 0.1 n/a 0.1 0.8 0.5 1.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 63.0 11.4 n/a 17.3 1.4 57.2 9.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 160 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.6 0.1 n/a 0.1 n/a 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 4.7 0.2 n/a 0.4 n/a 4.7 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10 1
Valine (g) 6.9 0.3 n/a 0.5 n/a 5.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 565.2 0.0 n/a 0.0 55.3 1,730.0 540.0 422.0 n/a 6.3 187.2 3.0 n/a 0.1 105.6 14.3 0.3 12.8 3,642 455
Vitamin A, RAE (mcg) 163.4 0.0 n/a 0.0 4.3 458.0 160.0 21.1 n/a 0.3 9.4 0.2 n/a 0.0 5.3 0.7 0.0 0.6 823 103
Vitamin B-12 (mcg) 2.3 0.7 n/a 2.4 0.0 4.5 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 3.6 0.1 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 31.5 0.0 0.0 1.4 n/a 0.0 0.3 7.7 n/a 0.4 1.7 0.2 1.9 30.7 76 9
Vitamin D (IU) 109.0 18.5 n/a 37.4 0.0 42.0 82.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289 36
Water (g) 473.0 23.5 n/a 46.8 357.6 41.7 76.2 7.4 n/a 0.1 0.0 4.9 n/a 0.8 1.1 0.2 4.6 51.6 1,089 136
Zinc (mg) 5.4 0.9 n/a 1.4 1.7 7.7 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2

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