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Nutritional Facts: Creamy Celery Soup With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 large (738g)
potatoes
6 stalks (240g)
celery
1 teaspoon (2g)
caraway seeds
2 1/2 cups (0g)
vegetable stock
1 1/4 cups (305g)
1% low-fat milk
2/3 cup (160g)
light cream
3 ounces (85g)
blue cheese
1 ounce (29g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.3 0.1 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.3 0.2 0.6 0.1 2 0
Ash (g) 0.0 0.4 8.0 1.8 0.1 n/a 2.3 0.9 4.4 0.3 18 3
Aspartic acid (g) 0.0 0.1 3.5 0.3 0.0 n/a 0.9 0.3 1.2 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 88.6 96.0 14.5 n/a 381.3 153.7 449.9 26.3 1,236 206
Calories 119.3 44.0 568.3 38.4 7.0 n/a 128.1 312.2 300.8 8.6 1,527 254
Calories (kj) 499.4 182.6 2,369.0 160.8 29.3 n/a 539.9 1,309.5 1,258.4 36.0 6,385 1,064
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 128.9 7.1 1.0 n/a 15.2 5.9 2.0 1.2 172 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.3 105.7 63.9 0.0 185 31
Copper (mg) 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 16.2 3.8 0.8 n/a 0.0 0.0 0.0 0.7 23 4
Folate (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
Folate, DFE (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
Folate, food (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.0 1.2 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 2.2 2.4 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 2.5 0.2 0.1 n/a 2.4 0.9 4.4 0.2 11 2
Glycine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.6 0.0 1 0
Iron (mg) 0.1 0.2 5.8 0.5 0.3 n/a 0.1 0.1 0.3 0.5 8 1
Isoleucine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.3 1.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 15.9 n/a n/a n/a 16 3
Leucine (g) 0.0 0.0 0.7 0.1 0.0 n/a 1.1 0.4 1.6 0.1 4 1
Lysine (g) 0.0 0.0 0.8 0.1 0.0 n/a 0.9 0.3 1.6 0.0 4 1
Magnesium (mg) 0.0 11.0 169.7 26.4 5.4 n/a 33.6 14.4 19.6 12.0 292 49
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.5 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 n/a 0.8 8.9 6.6 0.0 27 4
Niacin (mg) 0.0 0.1 7.8 0.8 0.1 n/a 0.3 0.1 0.9 0.2 10 2
Pantothenic acid (mg) 0.0 0.1 2.2 0.6 n/a n/a 1.1 0.4 1.5 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.5 0.2 0.9 0.0 2 0
Phosphorus (mg) 0.0 31.9 420.7 57.6 11.9 n/a 289.8 128.1 329.7 16.6 1,286 214
Phytosterols (mg) 29.8 16.5 36.9 14.4 1.6 n/a n/a n/a n/a 2.6 102 17
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.2 0.1 n/a 0.1 1.1 0.7 0.1 4 1
Potassium (mg) 0.1 160.6 3,107.0 624.0 28.4 n/a 457.5 195.3 218.1 84.6 4,876 813
Proline (g) 0.0 0.0 0.5 0.0 0.0 n/a 1.1 0.4 1.8 0.1 4 1
Protein (g) 0.0 1.2 14.9 1.7 0.4 n/a 10.3 4.3 18.2 0.9 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 176.9 284.9 163.6 0.0 625 104
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.6 0.2 0.3 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.2 0.1 0.0 n/a 1.9 19.2 15.9 0.0 39 7
Selenium (mcg) 0.0 0.6 2.2 1.0 0.3 n/a 10.1 1.0 12.4 0.3 28 5
Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.2 1.0 0.0 2 0
Sodium (mg) 0.3 4.4 44.3 192.0 0.4 n/a 134.2 64.0 1,188.5 0.9 1,629 271
Starch n/a 0.0 113.9 0.0 n/a n/a n/a n/a n/a n/a 114 19
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 1.3 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 4.7 5.8 4.4 0.0 n/a 15.9 0.2 0.4 0.5 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.6 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.2 0.7 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.6 0.1 n/a 0.0 0.9 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.7 0.4 0.3 n/a 3.0 30.9 24.5 0.2 74 12
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.4 0.2 1.1 0.0 2 0
Valine (g) 0.0 0.0 0.7 0.1 0.0 n/a 0.7 0.3 1.3 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 14.8 1,077.6 7.6 n/a 597.8 1,050.1 650.1 1,243.7 4,644 774
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.8 0.4 n/a 176.9 289.7 168.7 62.3 751 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.4 1.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 2.2 0.2 0.0 n/a 0.1 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 8.1 145.4 7.4 0.4 n/a 0.0 1.3 0.0 16.6 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 146.4 22.4 17.9 0.0 187 31
Water (g) 0.0 98.0 585.5 229.0 0.2 n/a 274.3 118.1 36.1 25.9 1,367 228
Zinc (mg) 0.0 0.2 2.1 0.3 0.1 n/a 1.3 0.4 2.3 0.2 7 1

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