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    Nutritional Facts: Creamy Celery Soup With Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 large (738g)
    potatoes
    6 stalks (240g)
    celery
    1 teaspoon (2g)
    caraway seeds
    2 1/2 cups (0g)
    vegetable stock
    1 1/4 cups (305g)
    1% low-fat milk
    2/3 cup (160g)
    light cream
    3 ounces (85g)
    blue cheese
    1 ounce (29g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.3 0.1 0.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.3 0.2 0.6 0.1 2 0
    Ash (g) 0.0 0.4 8.0 1.8 0.1 n/a 2.3 0.9 4.4 0.3 18 3
    Aspartic acid (g) 0.0 0.1 3.5 0.3 0.0 n/a 0.9 0.3 1.2 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 88.6 96.0 14.5 n/a 381.3 153.7 449.9 26.3 1,236 206
    Calories 119.3 44.0 568.3 38.4 7.0 n/a 128.1 312.2 300.8 8.6 1,527 254
    Calories (kj) 499.4 182.6 2,369.0 160.8 29.3 n/a 539.9 1,309.5 1,258.4 36.0 6,385 1,064
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 128.9 7.1 1.0 n/a 15.2 5.9 2.0 1.2 172 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.3 105.7 63.9 0.0 185 31
    Copper (mg) 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 16.2 3.8 0.8 n/a 0.0 0.0 0.0 0.7 23 4
    Folate (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
    Folate, DFE (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
    Folate, food (mcg) 0.0 20.9 118.1 86.4 0.2 n/a 15.3 3.2 30.7 30.0 305 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 2.0 1.2 n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) n/a 2.2 2.4 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.3 2.5 0.2 0.1 n/a 2.4 0.9 4.4 0.2 11 2
    Glycine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.3 0.0 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.6 0.0 1 0
    Iron (mg) 0.1 0.2 5.8 0.5 0.3 n/a 0.1 0.1 0.3 0.5 8 1
    Isoleucine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.3 1.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 15.9 n/a n/a n/a 16 3
    Leucine (g) 0.0 0.0 0.7 0.1 0.0 n/a 1.1 0.4 1.6 0.1 4 1
    Lysine (g) 0.0 0.0 0.8 0.1 0.0 n/a 0.9 0.3 1.6 0.0 4 1
    Magnesium (mg) 0.0 11.0 169.7 26.4 5.4 n/a 33.6 14.4 19.6 12.0 292 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.5 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 n/a 0.8 8.9 6.6 0.0 27 4
    Niacin (mg) 0.0 0.1 7.8 0.8 0.1 n/a 0.3 0.1 0.9 0.2 10 2
    Pantothenic acid (mg) 0.0 0.1 2.2 0.6 n/a n/a 1.1 0.4 1.5 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.5 0.2 0.9 0.0 2 0
    Phosphorus (mg) 0.0 31.9 420.7 57.6 11.9 n/a 289.8 128.1 329.7 16.6 1,286 214
    Phytosterols (mg) 29.8 16.5 36.9 14.4 1.6 n/a n/a n/a n/a 2.6 102 17
    Polyunsaturated Fat (g) 1.4 0.0 0.3 0.2 0.1 n/a 0.1 1.1 0.7 0.1 4 1
    Potassium (mg) 0.1 160.6 3,107.0 624.0 28.4 n/a 457.5 195.3 218.1 84.6 4,876 813
    Proline (g) 0.0 0.0 0.5 0.0 0.0 n/a 1.1 0.4 1.8 0.1 4 1
    Protein (g) 0.0 1.2 14.9 1.7 0.4 n/a 10.3 4.3 18.2 0.9 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 176.9 284.9 163.6 0.0 625 104
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.6 0.2 0.3 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.2 0.1 0.0 n/a 1.9 19.2 15.9 0.0 39 7
    Selenium (mcg) 0.0 0.6 2.2 1.0 0.3 n/a 10.1 1.0 12.4 0.3 28 5
    Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.2 1.0 0.0 2 0
    Sodium (mg) 0.3 4.4 44.3 192.0 0.4 n/a 134.2 64.0 1,188.5 0.9 1,629 271
    Starch n/a 0.0 113.9 0.0 n/a n/a n/a n/a n/a n/a 114 19
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 1.3 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 4.7 5.8 4.4 0.0 n/a 15.9 0.2 0.4 0.5 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.6 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.2 0.7 0.0 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.6 0.1 n/a 0.0 0.9 0.2 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.7 0.4 0.3 n/a 3.0 30.9 24.5 0.2 74 12
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.4 0.2 1.1 0.0 2 0
    Valine (g) 0.0 0.0 0.7 0.1 0.0 n/a 0.7 0.3 1.3 0.0 3 1
    Vitamin A, IU (IU) 0.0 2.2 14.8 1,077.6 7.6 n/a 597.8 1,050.1 650.1 1,243.7 4,644 774
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.8 0.4 n/a 176.9 289.7 168.7 62.3 751 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.4 1.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 2.2 0.2 0.0 n/a 0.1 0.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 8.1 145.4 7.4 0.4 n/a 0.0 1.3 0.0 16.6 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 146.4 22.4 17.9 0.0 187 31
    Water (g) 0.0 98.0 585.5 229.0 0.2 n/a 274.3 118.1 36.1 25.9 1,367 228
    Zinc (mg) 0.0 0.2 2.1 0.3 0.1 n/a 1.3 0.4 2.3 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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