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Nutritional Facts: Italian Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sweet Italian sausage links
1/4 cup (59g)
red wine
1 teaspoon (5g)
olive oil
1 large (150g)
onions
3 cloves (9g)
garlic
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1/8 teaspoon (0g)
red pepper flakes
16 ounces (454g)
diced tomatoes
16 ounces (490g)
stewed tomatoes
2 cups (300g)
potatoes
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 2.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 3 1
Ash (g) 4.9 0.2 0.0 0.5 0.1 0.0 0.0 0.0 2.3 5.7 3.2 0.1 3.0 20 5
Aspartic acid (g) 3.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.6 1.4 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 4.7 0.0 34.5 16.3 1.6 2.7 0.3 45.4 166.5 36.0 5.2 0.7 362 90
Calories 780.2 50.0 39.8 60.0 13.4 0.2 0.4 0.7 81.6 127.3 231.0 1.4 0.0 1,386 347
Calories (kj) 3,268.4 209.3 166.5 249.0 56.1 0.8 1.9 3.0 335.7 528.8 963.0 5.7 0.0 5,788 1,447
Carbohydrates (g) 9.7 1.5 0.0 14.0 3.0 0.0 0.1 0.1 17.6 30.3 52.4 0.2 0.0 129 32
Cholesterol (mg) 129.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 32
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.0 2.6 0.2 0.0 0.1 0.1 5.4 4.9 6.6 0.1 0.0 20 5
Folate (mcg) 11.3 0.6 0.0 28.5 0.3 0.6 0.4 0.2 68.0 24.5 48.0 5.8 0.0 188 47
Folate, DFE (mcg) 11.3 0.6 0.0 28.5 0.3 0.6 0.4 0.2 68.0 24.5 48.0 5.8 0.0 188 47
Folate, food (mcg) 11.3 0.6 0.0 28.5 0.3 0.6 0.4 0.2 68.0 24.5 48.0 5.8 0.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 6.2 9.2 0.8 n/a n/a 18 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 5.7 8.0 1.0 n/a n/a 18 4
Glutamic acid (g) 6.3 n/a 0.0 0.4 0.1 0.0 0.0 n/a 2.0 1.7 1.0 0.0 0.0 11 3
Glycine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 3 1
Histidine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.3 0.0 0.3 0.2 0.0 0.1 0.0 1.2 6.5 2.3 0.2 0.0 14 4
Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.0 4 1
Lysine (g) 3.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.0 4 1
Magnesium (mg) 40.8 7.1 0.0 15.0 2.3 0.6 0.5 0.3 49.9 58.8 69.0 1.9 0.0 246 62
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 2 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 29.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 33 8
Niacin (mg) 9.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.7 3.5 3.2 0.0 0.0 19 5
Pantothenic acid n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.6 0.9 0.0 0.0 2 1
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Phosphorus (mg) 385.6 13.5 0.0 43.5 13.8 0.5 0.2 0.7 108.9 97.9 171.0 2.2 0.0 838 209
Phytosterols (mg) 0.0 n/a 9.9 22.5 n/a n/a 0.3 0.2 31.8 n/a 15.0 0.2 0.0 80 20
Polyunsaturated Fat (g) 8.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 9 2
Potassium (mg) 689.5 74.7 0.0 219.0 36.1 2.6 2.1 4.5 1,075.0 1,013.5 1,263.0 21.1 0.2 4,401 1,100
Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Protein (g) 43.4 0.0 0.0 1.7 0.6 0.0 0.0 0.0 4.0 4.5 6.1 0.1 0.0 60 15
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 23 6
Selenium (mcg) 49.9 0.1 0.0 0.8 1.3 0.0 0.0 0.0 0.0 2.9 0.9 0.0 0.0 56 14
Serine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Sodium (mg) 2,737.7 2.4 0.1 6.0 1.5 0.0 0.0 0.1 22.7 1,082.0 18.0 2.1 1,162.7 5,035 1,259
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 46.3 n/a n/a 46 12
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 2 1
Sugar (g) 2.0 0.4 0.0 6.4 0.1 0.0 0.0 0.0 11.9 17.2 2.3 0.0 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 2 1
Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2.4 4.1 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.0 0.0 0.0 n/a 2 0
Total Fat (g) 61.9 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.9 0.9 0.3 0.0 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Valine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 2 1
Vitamin A, IU (IU) 36.3 1.2 0.0 3.0 0.8 46.8 2.8 93.6 3,778.4 842.1 6.0 320.1 0.0 5,131 1,283
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 2.3 0.1 4.7 190.5 44.1 0.0 16.0 0.0 280 70
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 2 1
Vitamin C (mg) 0.2 0.0 0.0 11.1 2.8 0.2 0.0 0.2 62.1 38.7 59.1 5.1 0.0 179 45
Vitamin D (IU) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 106.9 50.9 0.0 133.7 5.3 0.8 0.0 0.0 428.7 448.2 238.0 3.3 0.0 1,416 354
Zinc (mg) 5.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.8 0.8 0.9 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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