Nutritional Facts: Cumin Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
egg substitute
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1/4 cup (64g)
low sodium soy sauce
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
kosher salt
1/4 cup (27g)
dry breadcrumbs
1 1/2 lbs (680g)
lean ground turkey
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 8.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 9.7 11 2
Ash (g) 0.8 0.1 0.1 9.7 1.4 0.3 0.1 0.2 0.2 1.5 0.8 6.8 22 4
Aspartic acid (g) 0.6 n/a 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.2 12.9 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.8 1.7 10.9 10.8 73.6 39.1 5.3 5.3 4.5 0.4 49.4 129.3 374 62
Calories 28.8 4.1 8.9 33.8 53.6 15.8 10.2 6.5 3.8 0.0 106.7 1,007.0 1,279 213
Calories (kj) 120.6 16.7 37.4 141.5 224.1 65.8 42.5 27.2 15.9 0.0 446.3 4,204.9 5,343 890
Carbohydrates (g) 1.2 0.9 2.0 5.4 13.4 1.9 0.6 1.2 0.7 0.0 19.4 0.0 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469.5 469 78
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.0 0.4 0.2 0.8 0.5 0.0 1.2 0.0 4 1
Folate (mcg) 9.6 3.8 0.2 10.2 5.5 0.4 3.2 1.1 0.4 0.0 28.9 47.6 111 18
Folate, DFE (mcg) 9.6 3.8 0.2 10.2 5.5 0.4 3.2 1.1 0.4 0.0 44.3 47.6 126 21
Folate, food (mcg) 9.6 3.8 0.2 10.2 5.5 0.4 3.2 1.1 0.4 0.0 6.8 47.6 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 22 4
Fructose n/a 0.4 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.5 n/a 1 0
Glutamic acid (g) 1.0 n/a 0.0 0.8 n/a n/a 0.1 0.1 0.0 0.0 1.1 21.4 25 4
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 7.3 8 1
Histidine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Iron (mg) 1.2 0.0 0.1 1.3 3.6 2.8 0.2 0.5 0.2 0.0 1.3 7.4 19 3
Isoleucine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 6.0 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 11.0 12 2
Lysine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 12.0 13 2
Magnesium (mg) 9.0 2.1 1.5 21.7 8.9 15.4 7.4 4.1 2.0 0.0 11.6 156.5 240 40
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.3 17.9 19 3
Niacin (mg) 0.1 0.2 0.0 2.1 0.5 0.2 0.1 0.2 0.2 0.0 1.8 45.8 51 9
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 6.8 8 1
Phenylalanine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 5.2 6 1
Phosphorus (mg) 43.2 3.6 9.2 70.1 41.3 21.0 16.6 7.2 4.1 0.0 44.6 1,360.8 1,622 270
Phytosterols (mg) 57.0 n/a n/a n/a n/a 2.9 2.4 4.0 1.1 0.0 2.2 n/a 70 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.6 15.0 16 3
Potassium (mg) 127.8 34.7 24.1 114.8 550.0 75.1 14.8 52.4 26.3 0.1 52.9 1,612.5 2,686 448
Proline (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.4 5.9 7 1
Protein (g) 6.0 0.1 0.4 3.3 0.0 0.7 0.5 0.3 0.2 0.0 3.6 133.8 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 136.1 137 23
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 13.8 14 2
Selenium (mcg) 24.8 0.1 0.9 0.5 0.3 0.2 4.2 0.1 0.3 0.0 6.8 149.0 187 31
Serine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 5.7 7 1
Sodium (mg) 119.4 0.4 1.0 2,124.8 673.8 7.1 0.3 1.6 22.1 581.4 197.6 394.6 4,124 687
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 3
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.6 0.1 1.1 6.9 0.1 0.1 0.2 0.1 0.0 1.7 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Threonine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 6.1 7 1
Tocopherol, alpha (mg) 1.0 0.5 0.0 0.0 0.1 0.1 0.1 0.7 0.5 0.0 0.0 0.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.2 0.7 1 0
Total Fat (g) 0.0 0.1 0.0 0.1 0.0 0.9 0.7 0.3 0.2 0.0 1.4 52.1 56 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Tyrosine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.7 5 1
Valine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 6.2 7 1
Vitamin A, IU (IU) 135.0 150.9 0.5 0.0 54.3 53.3 0.6 1,132.8 400.3 0.0 0.0 449.1 2,377 396
Vitamin A, RAE (mcg) 6.6 7.6 0.0 0.0 3.4 2.7 0.0 56.6 20.0 0.0 0.0 136.1 233 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 7 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin C (mg) 0.3 16.6 1.9 0.0 8.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin D (IU) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 135 22
Water (g) 52.2 12.8 3.5 45.3 54.0 0.3 0.1 0.3 0.1 0.0 1.8 492.3 663 110
Zinc (mg) 0.6 0.0 0.1 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.4 16.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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