Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (176g) beef |
1 1/2 liters (1,522g) beef stock |
2 (220g) onions |
4 (12g) garlic cloves |
6 (240g) celery ribs |
6 (366g) carrots |
6 (1,278g) potatoes |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground allspice |
12 (0g) dumplings |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.5 | 16.0 | 0.8 | 0.2 | 1.8 | 3.6 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Aspartic acid (g) | 1.3 | n/a | 0.2 | 0.1 | 0.3 | 0.7 | 6.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.9 | 91.3 | 50.6 | 21.7 | 96.0 | 120.8 | 153.4 | 1.6 | 5.3 | 6.3 | n/a | 593 | 148 |
| Calories | 1,188.9 | 106.5 | 88.0 | 17.9 | 38.4 | 150.1 | 984.1 | 0.4 | 0.9 | 2.5 | n/a | 2,578 | 644 |
| Calories (kj) | 4,974.5 | 441.3 | 365.2 | 74.8 | 160.8 | 633.2 | 4,102.4 | 1.7 | 3.7 | 10.4 | n/a | 10,768 | 2,692 |
| Carbohydrates (g) | 0.0 | 0.6 | 20.5 | 4.0 | 7.1 | 35.1 | 223.3 | 0.1 | 0.2 | 0.7 | n/a | 292 | 73 |
| Cholesterol (mg) | 174.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.3 | 3.8 | 10.2 | 28.1 | 0.1 | 0.1 | 0.2 | n/a | 47 | 12 |
| Folate (mcg) | 0.0 | 30.4 | 41.8 | 0.4 | 86.4 | 69.5 | 204.5 | 0.2 | 0.8 | 0.3 | n/a | 434 | 109 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 41.8 | 0.4 | 86.4 | 69.5 | 204.5 | 0.2 | 0.8 | 0.3 | n/a | 434 | 109 |
| Folate, food (mcg) | 0.0 | 30.4 | 41.8 | 0.4 | 86.4 | 69.5 | 204.5 | 0.2 | 0.8 | 0.3 | n/a | 434 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 1.2 | 2.0 | 3.5 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 1.3 | 2.2 | 4.2 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.2 | n/a | 0.6 | 0.1 | 0.2 | 1.3 | 4.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.6 | 0.5 | 0.2 | 0.5 | 1.1 | 10.0 | 0.1 | 0.1 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 8.8 | 30.4 | 22.0 | 3.0 | 26.4 | 43.9 | 293.9 | 0.6 | 0.9 | 1.3 | n/a | 431 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 54.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Niacin (mg) | 2.5 | 11.9 | 0.3 | 0.1 | 0.8 | 3.6 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 1.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 107.6 | 197.8 | 63.8 | 18.4 | 57.6 | 128.1 | 728.5 | 0.4 | 0.5 | 1.1 | n/a | 1,304 | 326 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 14.4 | n/a | 63.9 | n/a | 0.7 | 0.6 | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 169.3 | 821.7 | 321.2 | 48.1 | 624.0 | 1,171.2 | 5,380.4 | 2.4 | 4.2 | 9.9 | n/a | 8,553 | 2,138 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 14.5 | 17.3 | 2.4 | 0.8 | 1.7 | 3.4 | 25.8 | 0.0 | 0.0 | 0.1 | n/a | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 51.9 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Selenium (mcg) | 11.6 | 10.7 | 1.1 | 1.7 | 1.0 | 0.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 30 | 8 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 45.9 | 5,660.8 | 8.8 | 2.0 | 192.0 | 252.5 | 76.7 | 0.0 | 0.1 | 0.7 | n/a | 6,240 | 1,560 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 197.3 | n/a | n/a | n/a | n/a | 203 | 51 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.3 | 13.1 | 2.2 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 4.4 | 17.3 | 10.0 | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 125.0 | 3.3 | 0.2 | 0.1 | 0.4 | 0.9 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.1 | 1,077.6 | 61,144.0 | 25.6 | 19.0 | 5.7 | 5.1 | n/a | 62,282 | 15,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 3,056.1 | 0.0 | 1.0 | 0.3 | 0.3 | n/a | 3,110 | 778 |
| Vitamin B-12 (mcg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 3.7 | 7.4 | 21.6 | 251.8 | 0.6 | 0.0 | 0.4 | n/a | 302 | 75 |
| Vitamin D (IU) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 35.7 | 1,484.4 | 196.0 | 7.0 | 229.0 | 323.1 | 1,014.0 | 0.3 | 0.0 | 0.1 | n/a | 3,290 | 822 |
| Zinc (mg) | 1.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.