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Nutritional Facts: Ruby's Boiled Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (237g)
water
1/2 cup (0g)
oleo
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cloves
1/4 teaspoon (2g)
salt
1 cup (145g)
raisins
1/2 cup (69g)
nuts
1/2 cup (74g)
dates
1 to taste (0g)
mixed nuts and dried fruit
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
lemon extract
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.2 0.6 0.1 n/a 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.6 1.5 0.1 n/a 1.0 n/a n/a 3 0
Ash (g) 0.0 0.2 n/a 0.1 0.1 1.5 2.7 2.8 1.2 n/a 1.2 1.7 0.0 12 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.2 1.4 0.2 n/a 1.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 7.1 n/a 26.2 14.3 0.4 72.5 48.0 28.7 n/a 37.5 0.0 0.0 237 15
Calories 774.0 0.0 n/a 6.5 7.1 0.0 433.6 406.9 207.3 n/a 910.0 0.0 10.0 2,755 172
Calories (kj) 3,236.0 0.0 n/a 27.0 29.8 0.0 1,815.4 1,702.2 865.8 n/a 3,807.5 0.0 41.7 11,526 720
Carbohydrates (g) 200.0 0.0 n/a 2.1 1.4 0.0 114.8 17.4 55.1 n/a 190.8 0.0 0.1 582 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 0.2 n/a 0.4 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.8 0.0 5.4 6.2 5.9 n/a 6.8 0.0 0.0 26 2
Folate (mcg) 0.0 0.0 n/a 0.2 2.1 0.0 7.3 34.3 14.0 n/a 457.5 0.0 0.0 515 32
Folate, DFE (mcg) 0.0 0.0 n/a 0.2 2.1 0.0 7.3 34.3 14.0 n/a 727.5 0.0 0.0 785 49
Folate, food (mcg) 0.0 0.0 n/a 0.2 2.1 0.0 7.3 34.3 14.0 n/a 72.5 0.0 0.0 130 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 385 24
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 43.0 n/a 14.4 n/a n/a n/a n/a 57 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 40.2 n/a 14.6 n/a n/a n/a n/a 55 3
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.2 3.0 0.3 n/a 8.7 n/a n/a 12 1
Glycine n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.1 n/a 0.9 n/a n/a 2 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.2 0.2 0.0 2.7 2.5 0.7 n/a 11.6 0.0 0.0 18 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.9 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 1.8 n/a n/a 3 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 2.4 n/a 1.6 5.8 0.0 46.4 154.1 31.6 n/a 55.0 0.0 0.2 297 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.5 0.7 0.0 0.4 1.3 0.2 n/a 1.7 0.0 0.0 5 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 21.5 0.0 n/a 0.2 0.0 n/a 22 1
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 3.2 0.9 n/a 14.8 0.0 0.0 20 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 0.4 n/a 1.1 0.0 0.0 3 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 1.3 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 n/a 1.7 2.3 0.0 146.5 298.0 45.6 n/a 270.0 0.0 0.9 765 48
Phytosterols n/a n/a n/a 0.7 5.7 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 7.4 0.0 n/a 1.0 0.0 n/a 9 1
Potassium (mg) 4.0 2.4 n/a 11.3 24.4 0.1 1,086.1 408.9 482.2 n/a 267.5 0.0 4.1 2,291 143
Proline n/a n/a n/a 0.0 n/a 0.0 0.4 0.6 0.1 n/a 3.0 n/a n/a 4 0
Protein (g) 0.0 0.0 n/a 0.1 0.1 0.0 4.5 11.9 1.8 n/a 25.8 0.0 0.0 44 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 4.7 0.0 n/a 0.4 0.0 n/a 5 0
Selenium (mcg) 1.2 0.0 n/a 0.1 0.1 0.0 0.9 5.1 2.2 n/a 84.8 0.0 n/a 94 6
Serine n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.0 n/a 1.3 n/a n/a 2 0
Sodium (mg) 2.0 7.1 n/a 0.3 5.4 581.4 16.0 458.3 1.5 n/a 5.0 1,258.6 0.2 2,336 146
Starch n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 199.6 n/a n/a 0.0 0.0 n/a 0.7 n/a 17.5 n/a n/a n/a n/a 218 14
Sugar (g) 199.6 0.0 n/a 0.1 0.1 0.0 85.8 3.2 46.6 n/a 0.7 0.0 n/a 336 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2.0 0.0 0.0 2 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.2 0.0 0.2 7.5 0.0 n/a 0.2 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.7 35.2 0.3 n/a 2.5 0.0 0.0 39 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.8 n/a n/a 1 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.1 n/a 1.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 7.7 11.7 0.0 0.0 3.4 7.4 n/a 0.0 0.0 0.0 30 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 1.8 0.0 3.3 0.3 0.3 n/a 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 236.8 n/a 0.3 0.2 0.0 22.4 1.2 15.1 n/a 29.8 0.0 2.7 308 19
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.6 0.2 n/a 1.8 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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