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    Nutritional Facts: Pan Roasted Almond Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh Brussels sprouts
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (14g)
    unsalted butter
    1 cup (108g)
    slivered almonds
    2 teaspoons (12g)
    kosher salt
    2 teaspoons (5g)
    fresh black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.0 2.6 0.0 0.0 5 1
    Ash (g) 12.4 0.0 0.0 3.2 12.0 0.2 28 7
    Aspartic acid n/a 0.0 0.0 3.1 0.0 0.1 3 1
    Beta-sitosterol n/a n/a 0.6 142.6 n/a n/a 143 36
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 381.4 0.4 3.4 285.1 2.9 20.4 694 173
    Calories 390.4 358.0 101.8 621.0 0.0 11.5 1,483 371
    Calories (kj) 1,625.3 1,498.1 425.9 2,600.6 0.0 48.3 6,198 1,550
    Campesterol n/a n/a 0.0 5.4 n/a n/a 5 1
    Carbohydrates (g) 81.3 0.0 0.0 23.4 0.0 2.9 108 27
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 31 8
    Copper (mg) 0.6 0.0 0.0 1.1 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 34.5 0.0 0.0 13.2 0.0 1.2 49 12
    Folate (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
    Folate, DFE (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
    Folate, food (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.4 n/a n/a 0.1 n/a 0.0 9 2
    Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.4 n/a n/a 0.1 n/a 0.0 7 2
    Glutamic acid n/a 0.0 0.0 7.4 0.0 0.1 7 2
    Glycine n/a 0.0 0.0 1.6 0.0 0.0 2 0
    Histidine (g) 0.7 0.0 0.0 0.6 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.7 0.2 0.0 4.0 0.0 0.4 17 4
    Isoleucine (g) 1.2 0.0 0.0 0.8 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 0.0 0.0 1.6 0.0 0.0 3 1
    Lysine (g) 1.4 0.0 0.0 0.6 0.0 0.0 2 1
    Magnesium (mg) 208.8 0.0 0.3 289.4 0.1 7.9 507 127
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.1 0.0 0.0 2.5 0.0 0.6 6 2
    Methionine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 29.5 3.0 33.4 0.0 0.0 66 17
    Niacin (mg) 6.8 0.0 0.0 3.7 0.0 0.1 10 3
    Pantothenic acid (mg) 2.8 0.0 0.0 0.5 0.0 0.1 3 1
    Phenylalanine (g) 0.9 0.0 0.0 1.2 0.0 0.0 2 1
    Phosphorus (mg) 626.5 0.0 3.4 522.7 0.0 7.3 1,160 290
    Phytosterols (mg) 217.9 89.5 n/a n/a 0.0 4.2 312 78
    Polyunsaturated Fat (g) 1.4 4.3 0.4 13.0 0.0 0.0 19 5
    Potassium (mg) 3,532.1 0.4 3.4 761.4 1.0 61.1 4,359 1,090
    Proline n/a 0.0 0.0 1.1 0.0 0.1 1 0
    Protein (g) 30.7 0.0 0.1 22.9 0.0 0.5 54 14
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.8 0.0 0.0 1.1 0.0 0.0 2 0
    Saturated Fat (g) 0.6 5.6 7.3 4.0 0.0 0.1 18 4
    Selenium (mcg) 14.5 0.0 0.1 2.7 0.0 0.2 18 4
    Serine n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Sodium (mg) 227.0 0.8 1.6 1.1 4,651.0 0.9 4,882 1,221
    Starch n/a n/a n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 4.3 n/a n/a 4 1
    Sucrose (g) 4.2 n/a n/a 3.9 n/a 0.0 8 2
    Sugar (g) 20.0 0.0 0.0 4.2 0.0 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.6 0.0 0.0 2 0
    Tocopherol, alpha (mg) 8.0 5.8 0.3 28.3 0.0 0.0 42 11
    Tocopherol, beta n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.7 n/a 0.3 1 0
    Total Fat (g) 2.7 40.5 11.5 53.4 0.0 0.1 108 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.9 0.0 0.0 2 1
    Vitamin A, IU (IU) 6,846.3 0.0 354.9 1.1 0.0 25.2 7,227 1,807
    Vitamin A, RAE (mcg) 345.0 0.0 97.1 0.0 0.0 1.2 443 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.2 0.0 0.0 2 1
    Vitamin C (mg) 771.8 0.0 0.0 0.0 0.0 0.0 772 193
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 9 2
    Water (g) 780.9 0.0 2.5 5.1 0.0 0.6 789 197
    Zinc (mg) 3.8 0.0 0.0 3.3 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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