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Nutritional Facts: Pan Roasted Almond Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh Brussels sprouts
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (14g)
unsalted butter
1 cup (108g)
slivered almonds
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
fresh black pepper
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.0 2.6 0.0 0.0 5 1
Ash (g) 12.4 0.0 0.0 3.2 12.0 0.2 28 7
Aspartic acid n/a 0.0 0.0 3.1 0.0 0.1 3 1
Beta-sitosterol n/a n/a 0.6 142.6 n/a n/a 143 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.4 0.4 3.4 285.1 2.9 20.4 694 173
Calories 390.4 358.0 101.8 621.0 0.0 11.5 1,483 371
Calories (kj) 1,625.3 1,498.1 425.9 2,600.6 0.0 48.3 6,198 1,550
Campesterol n/a n/a 0.0 5.4 n/a n/a 5 1
Carbohydrates (g) 81.3 0.0 0.0 23.4 0.0 2.9 108 27
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 31 8
Copper (mg) 0.6 0.0 0.0 1.1 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 34.5 0.0 0.0 13.2 0.0 1.2 49 12
Folate (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
Folate, DFE (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
Folate, food (mcg) 553.9 0.0 0.4 54.0 0.0 0.8 609 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.4 n/a n/a 0.1 n/a 0.0 9 2
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 7.4 n/a n/a 0.1 n/a 0.0 7 2
Glutamic acid n/a 0.0 0.0 7.4 0.0 0.1 7 2
Glycine n/a 0.0 0.0 1.6 0.0 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.7 0.2 0.0 4.0 0.0 0.4 17 4
Isoleucine (g) 1.2 0.0 0.0 0.8 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 1.6 0.0 0.0 3 1
Lysine (g) 1.4 0.0 0.0 0.6 0.0 0.0 2 1
Magnesium (mg) 208.8 0.0 0.3 289.4 0.1 7.9 507 127
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 2.5 0.0 0.6 6 2
Methionine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 29.5 3.0 33.4 0.0 0.0 66 17
Niacin (mg) 6.8 0.0 0.0 3.7 0.0 0.1 10 3
Pantothenic acid (mg) 2.8 0.0 0.0 0.5 0.0 0.1 3 1
Phenylalanine (g) 0.9 0.0 0.0 1.2 0.0 0.0 2 1
Phosphorus (mg) 626.5 0.0 3.4 522.7 0.0 7.3 1,160 290
Phytosterols (mg) 217.9 89.5 n/a n/a 0.0 4.2 312 78
Polyunsaturated Fat (g) 1.4 4.3 0.4 13.0 0.0 0.0 19 5
Potassium (mg) 3,532.1 0.4 3.4 761.4 1.0 61.1 4,359 1,090
Proline n/a 0.0 0.0 1.1 0.0 0.1 1 0
Protein (g) 30.7 0.0 0.1 22.9 0.0 0.5 54 14
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.8 0.0 0.0 1.1 0.0 0.0 2 0
Saturated Fat (g) 0.6 5.6 7.3 4.0 0.0 0.1 18 4
Selenium (mcg) 14.5 0.0 0.1 2.7 0.0 0.2 18 4
Serine n/a 0.0 0.0 1.0 0.0 0.0 1 0
Sodium (mg) 227.0 0.8 1.6 1.1 4,651.0 0.9 4,882 1,221
Starch n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 4.3 n/a n/a 4 1
Sucrose (g) 4.2 n/a n/a 3.9 n/a 0.0 8 2
Sugar (g) 20.0 0.0 0.0 4.2 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 8.0 5.8 0.3 28.3 0.0 0.0 42 11
Tocopherol, beta n/a 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.7 n/a 0.3 1 0
Total Fat (g) 2.7 40.5 11.5 53.4 0.0 0.1 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.5 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.9 0.0 0.0 2 1
Vitamin A, IU (IU) 6,846.3 0.0 354.9 1.1 0.0 25.2 7,227 1,807
Vitamin A, RAE (mcg) 345.0 0.0 97.1 0.0 0.0 1.2 443 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin C (mg) 771.8 0.0 0.0 0.0 0.0 0.0 772 193
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 9 2
Water (g) 780.9 0.0 2.5 5.1 0.0 0.6 789 197
Zinc (mg) 3.8 0.0 0.0 3.3 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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