Nutritional Facts: Creamy Low-Fat Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
3 cups (732g)
chicken broth
15 ounces (425g)
diced tomatoes
1/4 cup (55g)
brown sugar
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 3.9 7.5 2.1 0.2 n/a n/a 14 2
Aspartic acid (g) 1.5 n/a 0.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.0 29.3 42.5 45.7 n/a n/a 234 39
Calories 335.4 117.1 76.5 209.0 n/a n/a 738 123
Calories (kj) 1,400.1 490.4 314.7 874.5 n/a n/a 3,080 513
Carbohydrates (g) 78.5 2.8 16.5 53.9 n/a n/a 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.4 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 5.1 0.0 n/a n/a 17 3
Folate (mcg) 42.9 14.6 63.8 0.6 n/a n/a 122 20
Folate, DFE (mcg) 42.9 14.6 63.8 0.6 n/a n/a 122 20
Folate, food (mcg) 42.9 14.6 63.8 0.6 n/a n/a 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a 5.8 0.6 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 5.3 0.7 n/a n/a 10 2
Glutamic acid (g) 0.6 n/a 1.8 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 2.4 1.5 1.1 0.4 n/a n/a 5 1
Isoleucine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 97.5 7.3 46.8 5.0 n/a n/a 157 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.7 0.5 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.8 0.1 0.0 n/a n/a 2 0
Niacin (mg) 2.2 10.0 2.5 0.1 n/a n/a 15 2
Pantothenic acid (mg) 3.1 0.1 0.4 0.1 n/a n/a 4 1
Phenylalanine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 183.3 219.6 102.1 2.2 n/a n/a 507 85
Phytosterols (mg) 46.8 n/a 29.8 n/a n/a n/a 77 13
Polyunsaturated Fat (g) 0.1 0.8 0.4 0.0 n/a n/a 1 0
Potassium (mg) 1,314.3 629.5 1,007.8 73.2 n/a n/a 3,025 504
Proline (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 6.1 14.8 3.7 0.1 n/a n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 1.2 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 2.3 0.0 0.0 0.7 n/a n/a 3 1
Serine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 214.5 2,239.9 21.3 15.4 n/a n/a 2,491 415
Starch (g) 49.3 n/a 0.0 n/a n/a n/a 49 8
Sucrose (g) 9.8 n/a 0.0 52.0 n/a n/a 62 10
Sugar (g) 16.3 2.1 11.2 53.4 n/a n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 2.3 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 4.2 0.9 0.0 n/a n/a 5 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 0.0 3,542.3 0.0 n/a n/a 58,872 9,812
Vitamin A, RAE (mcg) 2,765.1 0.0 178.6 0.0 n/a n/a 2,944 491
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 9.4 0.0 58.3 0.0 n/a n/a 68 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 301.4 702.4 401.9 0.7 n/a n/a 1,406 234
Zinc (mg) 1.2 0.7 0.7 0.0 n/a n/a 3 0

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