You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (30g)
nonfat milk
1/8 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
4 cups (0g)
barbecue potato chips
1/2 lb (227g)
chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 2.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a 2.9 3 1
Ash (g) 0.5 0.2 0.0 0.0 0.0 n/a 2.3 3 1
Aspartic acid (g) 0.7 0.1 0.0 0.0 0.0 n/a 4.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 36.6 0.1 1.3 0.6 n/a 25.0 92 23
Calories 71.5 10.2 0.1 1.6 2.6 n/a 390.4 476 119
Calories (kj) 299.5 42.6 0.3 6.8 10.7 n/a 1,634.4 1,994 499
Carbohydrates (g) 0.4 1.5 0.0 0.3 0.6 n/a 0.0 3 1
Cholesterol (mg) 186.0 0.6 0.0 0.0 0.0 n/a 145.3 332 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Folate (mcg) 23.5 1.5 0.0 0.3 0.4 n/a 9.1 35 9
Folate, DFE (mcg) 23.5 1.5 0.0 0.3 0.4 n/a 9.1 35 9
Folate, food (mcg) 23.5 1.5 0.0 0.3 0.4 n/a 9.1 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.2 0.0 0.0 0.0 n/a 7.0 8 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.8 3 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.0 n/a 1.7 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 2.4 3 1
Lactose (g) 0.0 1.5 n/a 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 3.5 4 1
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 3.9 4 1
Magnesium (mg) 6.0 3.3 0.1 1.0 0.6 n/a 56.7 68 17
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 8.7 11 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 22.5 23 6
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1.8 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 2 1
Phosphorus (mg) 99.0 30.3 0.1 1.8 3.2 n/a 395.0 529 132
Phytosterols n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 4.4 5 1
Potassium (mg) 69.0 46.8 0.8 13.1 9.2 n/a 499.4 638 160
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 2.2 3 1
Protein (g) 6.3 1.0 0.0 0.1 0.1 n/a 47.3 55 14
Retinol (mcg) 80.0 0.3 0.0 0.0 0.0 n/a 54.5 135 34
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 n/a 6.0 8 2
Selenium (mcg) 15.4 0.9 0.0 0.0 0.2 n/a 37.7 54 14
Serine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1.7 2 1
Sodium (mg) 71.0 12.6 3.7 0.4 0.5 n/a 143.0 231 58
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 1.5 0.0 0.1 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 2.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.0 n/a 0.6 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 4.8 0.0 0.0 0.1 0.0 n/a 21.0 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 2.3 3 1
Vitamin A, IU (IU) 270.0 4.5 9.6 283.2 0.0 n/a 188.4 756 189
Vitamin A, RAE (mcg) 80.0 0.6 0.5 14.2 0.0 n/a 54.5 150 37
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 36.3 77 19
Water (g) 38.1 27.3 0.6 0.1 0.0 n/a 157.7 224 56
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tenders.