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    Nutritional Facts: Greek Hummus Layered Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    cream cheese with chives
    8 ounces (243g)
    hummus
    8 ounces (241g)
    feta cheese
    1 (301g)
    cucumbers
    2 1/2 ounces (68g)
    black olives
    1 (123g)
    tomatoes
    2 (30g)
    green onions
    Total 1 serving
    Alanine n/a n/a 1.5 0.1 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.1 0.1 0.0 0.0 0.0 1 0
    Ash n/a 4.0 12.5 1.1 1.5 0.6 0.2 20 3
    Aspartic acid n/a n/a 1.9 0.1 0.1 0.2 0.1 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 92.3 1,187.3 48.2 59.9 12.3 21.6 1,422 178
    Calories n/a 403.4 635.8 45.2 78.3 22.1 9.6 1,194 149
    Calories (kj) n/a 1,689.0 2,656.4 195.7 327.3 91.0 40.5 5,000 625
    Carbohydrates n/a 34.7 9.9 10.9 4.3 4.8 2.2 67 8
    Cholesterol n/a 0.0 214.3 0.0 0.0 0.0 0.0 214 27
    Copper n/a 1.3 0.1 0.1 0.2 0.1 0.0 2 0
    Cystine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 14.6 0.0 1.5 2.2 1.5 0.8 21 3
    Folate n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
    Folate, DFE n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
    Folate, food n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.6 n/a 1.7 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.5 n/a 4 0
    Glutamic acid n/a n/a 5.8 0.6 0.1 0.5 0.1 7 1
    Glycine n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Histidine n/a n/a 1.0 0.0 0.0 0.0 0.0 1 0
    Iron n/a 5.9 1.6 0.8 2.2 0.3 0.4 11 1
    Isoleucine n/a n/a 1.9 0.1 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 3.4 0.1 0.0 0.0 0.0 4 0
    Lysine n/a n/a 2.9 0.1 0.0 0.0 0.0 3 0
    Magnesium n/a 172.5 45.8 39.1 2.7 13.5 6.0 280 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 1.9 0.1 0.2 0.0 0.1 0.0 2 0
    Methionine n/a n/a 0.9 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 9.8 11.1 0.0 5.4 0.0 0.0 26 3
    Niacin n/a 1.4 2.4 0.3 0.0 0.7 0.2 5 1
    Pantothenic acid n/a 0.3 2.3 0.8 0.0 0.1 0.0 4 0
    Phenylalanine n/a n/a 1.6 0.1 0.0 0.0 0.0 2 0
    Phosphorus n/a 427.7 811.6 72.2 2.0 29.5 11.1 1,354 169
    Phytosterols n/a n/a n/a 42.1 n/a 8.6 n/a 51 6
    Polyunsaturated Fat n/a 8.8 1.4 0.1 0.6 0.1 0.0 11 1
    Potassium n/a 554.1 149.3 442.5 5.4 291.5 82.8 1,526 191
    Proline n/a n/a 3.3 0.0 0.0 0.0 0.0 3 0
    Protein n/a 19.2 34.2 2.0 0.6 1.1 0.5 58 7
    Retinol n/a n/a 301.0 0.0 0.0 0.0 0.0 301 38
    Riboflavin n/a 0.2 2.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat n/a 3.5 36.0 0.1 1.0 0.0 0.0 41 5
    Selenium n/a 6.3 36.1 0.9 0.6 0.0 0.2 44 6
    Serine n/a n/a 2.8 0.1 0.0 0.0 0.0 3 0
    Sodium n/a 921.0 2,687.7 6.0 500.1 6.2 4.8 4,126 516
    Starch n/a n/a n/a 2.5 n/a 0.0 n/a 2 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar n/a n/a 9.9 5.0 0.0 3.2 0.7 19 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.4 0.1 0.0 0.0 0.0 1 0
    Threonine n/a n/a 1.5 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.4 0.1 1.1 0.7 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Total Fat n/a 23.3 51.2 0.3 7.3 0.2 0.1 82 10
    Tryptophan n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 1.6 0.0 0.0 0.0 0.0 2 0
    Valine n/a n/a 2.6 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU n/a 72.9 1,016.3 316.1 274.2 1,024.6 299.1 3,003 375
    Vitamin A, RAE n/a n/a 301.0 15.1 13.6 51.7 15.0 396 50
    Vitamin B-12 n/a 0.0 4.1 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 n/a 0.5 1.0 0.1 0.0 0.1 0.0 2 0
    Vitamin C n/a 0.0 0.0 8.4 0.6 16.9 5.6 32 4
    Vitamin D n/a 0.0 38.5 0.0 0.0 0.0 0.0 39 5
    Water n/a 161.8 133.0 286.6 54.4 116.3 26.9 779 97
    Zinc n/a 4.4 6.9 0.6 0.1 0.2 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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