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Nutritional Facts: Greek Hummus Layered Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
cream cheese with chives
8 ounces (243g)
hummus
8 ounces (241g)
feta cheese
1 (301g)
cucumbers
2 1/2 ounces (68g)
black olives
1 (123g)
tomatoes
2 (30g)
green onions
Total 1 serving
Alanine n/a n/a 1.5 0.1 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.1 0.1 0.0 0.0 0.0 1 0
Ash n/a 4.0 12.5 1.1 1.5 0.6 0.2 20 3
Aspartic acid n/a n/a 1.9 0.1 0.1 0.2 0.1 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 92.3 1,187.3 48.2 59.9 12.3 21.6 1,422 178
Calories n/a 403.4 635.8 45.2 78.3 22.1 9.6 1,194 149
Calories (kj) n/a 1,689.0 2,656.4 195.7 327.3 91.0 40.5 5,000 625
Carbohydrates n/a 34.7 9.9 10.9 4.3 4.8 2.2 67 8
Cholesterol n/a 0.0 214.3 0.0 0.0 0.0 0.0 214 27
Copper n/a 1.3 0.1 0.1 0.2 0.1 0.0 2 0
Cystine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 14.6 0.0 1.5 2.2 1.5 0.8 21 3
Folate n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
Folate, DFE n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
Folate, food n/a 201.7 77.1 21.1 0.0 18.5 19.2 337 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 n/a 1.7 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.5 n/a 4 0
Glutamic acid n/a n/a 5.8 0.6 0.1 0.5 0.1 7 1
Glycine n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
Histidine n/a n/a 1.0 0.0 0.0 0.0 0.0 1 0
Iron n/a 5.9 1.6 0.8 2.2 0.3 0.4 11 1
Isoleucine n/a n/a 1.9 0.1 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 3.4 0.1 0.0 0.0 0.0 4 0
Lysine n/a n/a 2.9 0.1 0.0 0.0 0.0 3 0
Magnesium n/a 172.5 45.8 39.1 2.7 13.5 6.0 280 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.9 0.1 0.2 0.0 0.1 0.0 2 0
Methionine n/a n/a 0.9 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 9.8 11.1 0.0 5.4 0.0 0.0 26 3
Niacin n/a 1.4 2.4 0.3 0.0 0.7 0.2 5 1
Pantothenic acid n/a 0.3 2.3 0.8 0.0 0.1 0.0 4 0
Phenylalanine n/a n/a 1.6 0.1 0.0 0.0 0.0 2 0
Phosphorus n/a 427.7 811.6 72.2 2.0 29.5 11.1 1,354 169
Phytosterols n/a n/a n/a 42.1 n/a 8.6 n/a 51 6
Polyunsaturated Fat n/a 8.8 1.4 0.1 0.6 0.1 0.0 11 1
Potassium n/a 554.1 149.3 442.5 5.4 291.5 82.8 1,526 191
Proline n/a n/a 3.3 0.0 0.0 0.0 0.0 3 0
Protein n/a 19.2 34.2 2.0 0.6 1.1 0.5 58 7
Retinol n/a n/a 301.0 0.0 0.0 0.0 0.0 301 38
Riboflavin n/a 0.2 2.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 3.5 36.0 0.1 1.0 0.0 0.0 41 5
Selenium n/a 6.3 36.1 0.9 0.6 0.0 0.2 44 6
Serine n/a n/a 2.8 0.1 0.0 0.0 0.0 3 0
Sodium n/a 921.0 2,687.7 6.0 500.1 6.2 4.8 4,126 516
Starch n/a n/a n/a 2.5 n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a n/a 9.9 5.0 0.0 3.2 0.7 19 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.4 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 1.5 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.4 0.1 1.1 0.7 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Total Fat n/a 23.3 51.2 0.3 7.3 0.2 0.1 82 10
Tryptophan n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 1.6 0.0 0.0 0.0 0.0 2 0
Valine n/a n/a 2.6 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 72.9 1,016.3 316.1 274.2 1,024.6 299.1 3,003 375
Vitamin A, RAE n/a n/a 301.0 15.1 13.6 51.7 15.0 396 50
Vitamin B-12 n/a 0.0 4.1 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.5 1.0 0.1 0.0 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 8.4 0.6 16.9 5.6 32 4
Vitamin D n/a 0.0 38.5 0.0 0.0 0.0 0.0 39 5
Water n/a 161.8 133.0 286.6 54.4 116.3 26.9 779 97
Zinc n/a 4.4 6.9 0.6 0.1 0.2 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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