Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breasts |
2 tablespoons (27g) oil |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (3g) chili powder |
2 tablespoons (30g) lime juice |
3 tablespoons (41g) oil |
1 large (150g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili powder |
1/2 head (454g) cabbage |
1 tablespoon (1g) oregano |
2 tablespoons (30g) lime juice |
1/2 teaspoon (3g) salt |
8 (192g) corn tortillas |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 0 |
Ash (g) | 5.4 | 0.0 | 3.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 3.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.1 | 3.0 | 1.8 | 21 | 0 |
Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 0.0 | 0.7 | 26.2 | 8.9 | 4.2 | 0.0 | 34.5 | 0.7 | 13.1 | 4.5 | 181.6 | 16.0 | 4.2 | 0.7 | 155.5 | 474 | 0 |
Calories | 538.1 | 240.4 | 0.0 | 6.5 | 7.6 | 7.6 | 360.7 | 60.0 | 0.0 | 3.2 | 3.8 | 113.5 | 2.7 | 7.6 | 0.0 | 418.6 | 1,770 | 0 |
Calories (kj) | 2,251.4 | 1,006.1 | 0.0 | 27.0 | 31.8 | 31.5 | 1,509.2 | 249.0 | 0.0 | 13.5 | 15.9 | 467.6 | 11.1 | 31.5 | 0.0 | 1,751.0 | 7,397 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 2.5 | 0.0 | 14.0 | 0.0 | 1.1 | 0.7 | 26.3 | 0.7 | 2.5 | 0.0 | 85.7 | 137 | 0 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | 0.7 | 0.5 | 11.4 | 0.4 | 0.1 | 0.0 | 12.1 | 30 | 0 |
Folate (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.4 | 195.2 | 2.4 | 3.0 | 0.0 | 9.6 | 262 | 0 |
Folate, DFE (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.4 | 195.2 | 2.4 | 3.0 | 0.0 | 9.6 | 262 | 0 |
Folate, food (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.4 | 195.2 | 2.4 | 3.0 | 0.0 | 9.6 | 262 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.1 | 6.6 | 0.0 | 0.2 | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.2 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 19 | 0 |
Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 2.1 | 0.4 | 0.0 | 0.0 | 2.4 | 8 | 0 |
Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 0 |
Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 0 |
Magnesium (mg) | 122.7 | 0.0 | 0.0 | 1.6 | 4.0 | 2.4 | 0.0 | 15.0 | 0.0 | 0.8 | 2.0 | 54.5 | 2.7 | 2.4 | 0.0 | 138.2 | 346 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 3.6 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 24 | 0 |
Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 54 | 0 |
Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Phosphorus (mg) | 991.2 | 0.0 | 0.0 | 1.7 | 8.1 | 4.2 | 0.0 | 43.5 | 0.0 | 0.8 | 4.1 | 118.0 | 1.5 | 4.2 | 0.0 | 602.9 | 1,780 | 0 |
Phytosterols | n/a | 263.3 | 0.0 | 0.7 | 2.2 | n/a | 394.9 | 22.5 | 0.0 | 0.3 | 1.1 | 49.9 | 2.0 | n/a | 0.0 | n/a | 737 | 0 |
Polyunsaturated Fat (g) | 1.9 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 42 | 0 |
Potassium (mg) | 1,746.4 | 0.0 | 0.2 | 11.3 | 52.7 | 35.4 | 0.0 | 219.0 | 0.2 | 5.6 | 26.3 | 771.8 | 12.6 | 35.4 | 0.2 | 357.1 | 3,274 | 0 |
Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Protein (g) | 100.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 5.8 | 0.1 | 0.1 | 0.0 | 10.9 | 120 | 0 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 2.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 0 |
Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 11.7 | 166 | 0 |
Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Sodium (mg) | 547.5 | 0.0 | 1,162.7 | 0.3 | 44.3 | 0.6 | 0.0 | 6.0 | 1,162.7 | 0.1 | 22.1 | 81.7 | 0.3 | 0.6 | 1,162.7 | 86.4 | 4,278 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 0.5 | 0.0 | 1.7 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.0 | 0.1 | 1.0 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 27.2 | 0.0 | 0.0 | 0.4 | 0.0 | 40.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.5 | 87 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 0 |
Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 7.7 | 800.6 | 15.1 | 0.0 | 3.0 | 0.0 | 3.9 | 400.3 | 444.9 | 17.0 | 15.1 | 0.0 | 3.8 | 1,853 | 0 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.4 | 40.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 22.7 | 0.9 | 0.6 | 0.0 | 0.0 | 128 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 166.2 | 0.0 | 9.1 | 0.0 | 0.0 | 201 | 0 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Water (g) | 357.7 | 0.0 | 0.0 | 0.3 | 0.3 | 27.5 | 0.0 | 133.7 | 0.0 | 0.1 | 0.1 | 418.5 | 0.1 | 27.5 | 0.0 | 88.1 | 1,054 | 0 |
Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 7 | 0 |
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