Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 teaspoons (9g) brown sugar |
1 teaspoon (6g) Worcestershire sauce |
2 (6g) garlic cloves |
1 1/2 lbs (680g) flank steaks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (68g) blue cheese |
2 (6g) garlic cloves |
1/4 cup (40g) red onions |
1 (15g) scallions |
2 tablespoons (14g) panko breadcrumbs |
1/2 cup (15g) spinach leaves |
4 slices (32g) bacon |
1/4 cup (59g) dark beer |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 2 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.9 | 3.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.8 | 0.1 | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 13.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 8.6 | 7.6 | 6.1 | 10.9 | 183.7 | 0.7 | 2.5 | 356.4 | 10.9 | 9.2 | 10.8 | 24.7 | 14.9 | 1.9 | 2.4 | n/a | n/a | 652 | 81 |
| Calories | 477.4 | 28.2 | 35.0 | 4.4 | 8.9 | 1,122.6 | 0.0 | 1.4 | 238.3 | 8.9 | 16.0 | 4.8 | 53.3 | 3.5 | 146.6 | 25.5 | n/a | n/a | 2,175 | 272 |
| Calories (kj) | 1,997.5 | 118.1 | 146.3 | 18.5 | 37.4 | 4,708.3 | 0.0 | 6.0 | 997.0 | 37.4 | 66.4 | 20.3 | 223.2 | 14.6 | 613.8 | 107.5 | n/a | n/a | 9,112 | 1,139 |
| Carbohydrates (g) | 0.0 | 5.4 | 9.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.4 | 1.6 | 2.0 | 3.7 | 1.1 | 9.7 | 0.5 | 0.2 | 2.1 | n/a | n/a | 39 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | n/a | 535 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 81.6 | 0.0 | 0.1 | 24.3 | 0.2 | 7.6 | 9.6 | 14.4 | 29.1 | 0.6 | 3.6 | n/a | n/a | 172 | 21 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 81.6 | 0.0 | 0.1 | 24.3 | 0.2 | 7.6 | 9.6 | 22.1 | 29.1 | 0.6 | 3.6 | n/a | n/a | 180 | 22 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 81.6 | 0.0 | 0.1 | 24.3 | 0.2 | 7.6 | 9.6 | 3.4 | 29.1 | 0.6 | 3.6 | n/a | n/a | 161 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Fructose | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 21.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 27 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 10.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 3.8 | 0.8 | 0.7 | 1.5 | 149.7 | 0.0 | 1.0 | 15.5 | 1.5 | 4.0 | 3.0 | 5.8 | 11.9 | 3.8 | 3.6 | n/a | n/a | 207 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | n/a | n/a | 74 | 9 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 0.3 | n/a | n/a | 50 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 6.1 | 0.4 | 3.4 | 9.2 | 1,313.1 | 0.0 | 0.9 | 261.2 | 9.2 | 11.6 | 5.6 | 22.3 | 7.4 | 60.2 | 8.3 | n/a | n/a | 1,719 | 215 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6.0 | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | 128 | 16 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 0.5 | 35.8 | 12.2 | 45.3 | 24.1 | 2,245.3 | 0.2 | 7.6 | 172.8 | 24.1 | 58.4 | 41.4 | 26.5 | 83.7 | 66.6 | 16.0 | n/a | n/a | 2,861 | 358 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 144.4 | 0.0 | 0.1 | 14.4 | 0.4 | 0.4 | 0.3 | 1.8 | 0.4 | 3.7 | 0.3 | n/a | n/a | 167 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 133 | 17 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | n/a | n/a | 48 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 158.5 | 0.0 | 0.0 | 9.8 | 0.9 | 0.2 | 0.1 | 3.4 | 0.2 | 6.5 | 0.4 | n/a | n/a | 181 | 23 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1.1 | 7.4 | 2.6 | 55.5 | 1.0 | 367.4 | 1,162.7 | 0.1 | 941.6 | 1.0 | 1.6 | 2.4 | 98.8 | 11.9 | 266.6 | 2.4 | n/a | n/a | 2,924 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.8 | 8.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 14.4 | 0.0 | n/a | n/a | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 3.1 | 515.0 | 0.5 | 0.8 | 149.6 | 0.0 | 1,406.6 | 11.8 | 0.0 | n/a | n/a | 2,092 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 133.7 | 0.0 | 0.0 | 7.5 | 0.0 | 70.4 | 3.5 | 0.0 | n/a | n/a | 215 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 2.8 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | n/a | 62 | 8 |
| Water (g) | 0.0 | 24.5 | 0.1 | 4.5 | 3.5 | 472.6 | 0.0 | 0.1 | 28.6 | 3.5 | 35.6 | 13.5 | 0.9 | 13.7 | 12.9 | 54.6 | n/a | n/a | 669 | 84 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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