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Nutritional Facts: Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (9g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
2 (6g)
garlic cloves
1 1/2 lbs (680g)
flank steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (68g)
blue cheese
2 (6g)
garlic cloves
1/4 cup (40g)
red onions
1 (15g)
scallions
2 tablespoons (14g)
panko breadcrumbs
1/2 cup (15g)
spinach leaves
4 slices (32g)
bacon
1/4 cup (59g)
dark beer
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 8.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 0
Arginine (g) 0.0 n/a n/a n/a 0.0 9.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 1
Ash (g) 0.0 0.1 0.0 0.1 0.1 6.9 3.0 0.0 3.4 0.1 0.1 0.1 0.4 0.3 0.8 0.1 n/a n/a 16 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 13.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 8.6 7.6 6.1 10.9 183.7 0.7 2.5 356.4 10.9 9.2 10.8 24.7 14.9 1.9 2.4 n/a n/a 652 81
Calories 477.4 28.2 35.0 4.4 8.9 1,122.6 0.0 1.4 238.3 8.9 16.0 4.8 53.3 3.5 146.6 25.5 n/a n/a 2,175 272
Calories (kj) 1,997.5 118.1 146.3 18.5 37.4 4,708.3 0.0 6.0 997.0 37.4 66.4 20.3 223.2 14.6 613.8 107.5 n/a n/a 9,112 1,139
Carbohydrates (g) 0.0 5.4 9.0 1.1 2.0 0.0 0.0 0.4 1.6 2.0 3.7 1.1 9.7 0.5 0.2 2.1 n/a n/a 39 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 462.7 0.0 0.0 50.6 0.0 0.0 0.0 0.0 0.0 21.8 0.0 n/a n/a 535 67
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.7 0.4 0.6 0.3 0.0 0.0 n/a n/a 2 0
Folate (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 14.4 29.1 0.6 3.6 n/a n/a 172 21
Folate, DFE (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 22.1 29.1 0.6 3.6 n/a n/a 180 22
Folate, food (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 3.4 29.1 0.6 3.6 n/a n/a 161 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a n/a 11 1
Fructose n/a 2.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 0.0 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 21.7 0.0 0.0 3.5 0.0 0.1 0.1 0.6 0.1 0.5 0.0 n/a n/a 27 3
Glycine (g) 0.0 n/a n/a n/a 0.0 8.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 9 1
Histidine (g) 0.0 n/a n/a n/a 0.0 4.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 0.3 0.2 0.1 0.3 0.1 10.5 0.0 0.1 0.2 0.1 0.1 0.2 0.7 0.4 0.2 0.0 n/a n/a 13 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 6.6 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 11.5 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 13 2
Lysine (g) 0.0 n/a n/a n/a 0.0 12.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 14 2
Magnesium (mg) 0.0 3.8 0.8 0.7 1.5 149.7 0.0 1.0 15.5 1.5 4.0 3.0 5.8 11.9 3.8 3.6 n/a n/a 207 26
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 3.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 23.0 0.0 0.0 5.3 0.0 0.0 0.0 0.1 0.0 6.4 0.0 n/a n/a 74 9
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 46.6 0.0 0.0 0.7 0.0 0.0 0.1 0.9 0.1 1.2 0.3 n/a n/a 50 6
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 4.2 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 5.7 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
Phosphorus (mg) 0.0 6.1 0.4 3.4 9.2 1,313.1 0.0 0.9 261.2 9.2 11.6 5.6 22.3 7.4 60.2 8.3 n/a n/a 1,719 215
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 6.0 n/a 1.1 1.4 n/a n/a n/a n/a 128 16
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 1.5 0.0 n/a n/a 10 1
Potassium (mg) 0.5 35.8 12.2 45.3 24.1 2,245.3 0.2 7.6 172.8 24.1 58.4 41.4 26.5 83.7 66.6 16.0 n/a n/a 2,861 358
Proline (g) 0.0 n/a n/a n/a 0.0 6.9 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 9 1
Protein (g) 0.0 0.2 0.0 0.0 0.4 144.4 0.0 0.1 14.4 0.4 0.4 0.3 1.8 0.4 3.7 0.3 n/a n/a 167 21
Retinol (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 129.6 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 133 17
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 23.4 0.0 0.0 12.6 0.0 0.0 0.0 0.2 0.0 4.8 0.0 n/a n/a 48 6
Selenium (mcg) 0.0 n/a 0.1 0.0 0.9 158.5 0.0 0.0 9.8 0.9 0.2 0.1 3.4 0.2 6.5 0.4 n/a n/a 181 23
Serine (g) 0.0 n/a n/a n/a 0.0 5.7 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
Sodium (mg) 1.1 7.4 2.6 55.5 1.0 367.4 1,162.7 0.1 941.6 1.0 1.6 2.4 98.8 11.9 266.6 2.4 n/a n/a 2,924 366
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a 8 1
Sucrose n/a 0.0 8.7 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Sugar (g) 0.0 4.8 8.9 0.6 0.1 0.0 0.0 0.0 0.3 0.1 1.7 0.3 0.8 0.1 0.0 0.0 n/a n/a 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 5.8 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 56.4 0.0 0.0 19.4 0.0 0.0 0.0 0.7 0.1 14.4 0.0 n/a n/a 145 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 4.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
Valine (g) 0.0 n/a n/a n/a 0.0 7.2 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.5 0.5 0.0 0.0 3.1 515.0 0.5 0.8 149.6 0.0 1,406.6 11.8 0.0 n/a n/a 2,092 262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 133.7 0.0 0.0 7.5 0.0 70.4 3.5 0.0 n/a n/a 215 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 1.9 3.0 2.8 0.0 4.2 0.0 0.0 n/a n/a 14 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 20.2 0.0 n/a n/a 62 8
Water (g) 0.0 24.5 0.1 4.5 3.5 472.6 0.0 0.1 28.6 3.5 35.6 13.5 0.9 13.7 12.9 54.6 n/a n/a 669 84
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 25.9 0.0 0.0 1.8 0.1 0.1 0.1 0.2 0.1 0.4 0.0 n/a n/a 29 4

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