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    Nutritional Facts: Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (6g)
    Worcestershire sauce
    2 (6g)
    garlic cloves
    1 1/2 lbs (680g)
    flank steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (68g)
    blue cheese
    2 (6g)
    garlic cloves
    1/4 cup (40g)
    red onions
    1 (15g)
    scallions
    2 tablespoons (14g)
    panko breadcrumbs
    1/2 cup (15g)
    spinach leaves
    4 slices (32g)
    bacon
    1/4 cup (59g)
    dark beer
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 8.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 9.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 1
    Ash (g) 0.0 0.1 0.0 0.1 0.1 6.9 3.0 0.0 3.4 0.1 0.1 0.1 0.4 0.3 0.8 0.1 n/a n/a 16 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 13.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 8.6 7.6 6.1 10.9 183.7 0.7 2.5 356.4 10.9 9.2 10.8 24.7 14.9 1.9 2.4 n/a n/a 652 81
    Calories 477.4 28.2 35.0 4.4 8.9 1,122.6 0.0 1.4 238.3 8.9 16.0 4.8 53.3 3.5 146.6 25.5 n/a n/a 2,175 272
    Calories (kj) 1,997.5 118.1 146.3 18.5 37.4 4,708.3 0.0 6.0 997.0 37.4 66.4 20.3 223.2 14.6 613.8 107.5 n/a n/a 9,112 1,139
    Carbohydrates (g) 0.0 5.4 9.0 1.1 2.0 0.0 0.0 0.4 1.6 2.0 3.7 1.1 9.7 0.5 0.2 2.1 n/a n/a 39 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 462.7 0.0 0.0 50.6 0.0 0.0 0.0 0.0 0.0 21.8 0.0 n/a n/a 535 67
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.7 0.4 0.6 0.3 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 14.4 29.1 0.6 3.6 n/a n/a 172 21
    Folate, DFE (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 22.1 29.1 0.6 3.6 n/a n/a 180 22
    Folate, food (mcg) 0.0 n/a 0.1 0.5 0.2 81.6 0.0 0.1 24.3 0.2 7.6 9.6 3.4 29.1 0.6 3.6 n/a n/a 161 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a n/a 11 1
    Fructose n/a 2.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 0.0 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 21.7 0.0 0.0 3.5 0.0 0.1 0.1 0.6 0.1 0.5 0.0 n/a n/a 27 3
    Glycine (g) 0.0 n/a n/a n/a 0.0 8.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 9 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 4.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Iron (mg) 0.3 0.2 0.1 0.3 0.1 10.5 0.0 0.1 0.2 0.1 0.1 0.2 0.7 0.4 0.2 0.0 n/a n/a 13 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 6.6 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 11.5 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 13 2
    Lysine (g) 0.0 n/a n/a n/a 0.0 12.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 14 2
    Magnesium (mg) 0.0 3.8 0.8 0.7 1.5 149.7 0.0 1.0 15.5 1.5 4.0 3.0 5.8 11.9 3.8 3.6 n/a n/a 207 26
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 3.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 23.0 0.0 0.0 5.3 0.0 0.0 0.0 0.1 0.0 6.4 0.0 n/a n/a 74 9
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 46.6 0.0 0.0 0.7 0.0 0.0 0.1 0.9 0.1 1.2 0.3 n/a n/a 50 6
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 4.2 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 5.7 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
    Phosphorus (mg) 0.0 6.1 0.4 3.4 9.2 1,313.1 0.0 0.9 261.2 9.2 11.6 5.6 22.3 7.4 60.2 8.3 n/a n/a 1,719 215
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 6.0 n/a 1.1 1.4 n/a n/a n/a n/a 128 16
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 1.5 0.0 n/a n/a 10 1
    Potassium (mg) 0.5 35.8 12.2 45.3 24.1 2,245.3 0.2 7.6 172.8 24.1 58.4 41.4 26.5 83.7 66.6 16.0 n/a n/a 2,861 358
    Proline (g) 0.0 n/a n/a n/a 0.0 6.9 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 9 1
    Protein (g) 0.0 0.2 0.0 0.0 0.4 144.4 0.0 0.1 14.4 0.4 0.4 0.3 1.8 0.4 3.7 0.3 n/a n/a 167 21
    Retinol (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 129.6 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 133 17
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 23.4 0.0 0.0 12.6 0.0 0.0 0.0 0.2 0.0 4.8 0.0 n/a n/a 48 6
    Selenium (mcg) 0.0 n/a 0.1 0.0 0.9 158.5 0.0 0.0 9.8 0.9 0.2 0.1 3.4 0.2 6.5 0.4 n/a n/a 181 23
    Serine (g) 0.0 n/a n/a n/a 0.0 5.7 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
    Sodium (mg) 1.1 7.4 2.6 55.5 1.0 367.4 1,162.7 0.1 941.6 1.0 1.6 2.4 98.8 11.9 266.6 2.4 n/a n/a 2,924 366
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a 8 1
    Sucrose n/a 0.0 8.7 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Sugar (g) 0.0 4.8 8.9 0.6 0.1 0.0 0.0 0.0 0.3 0.1 1.7 0.3 0.8 0.1 0.0 0.0 n/a n/a 18 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 5.8 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 0.0 0.0 0.0 0.0 56.4 0.0 0.0 19.4 0.0 0.0 0.0 0.7 0.1 14.4 0.0 n/a n/a 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 4.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Valine (g) 0.0 n/a n/a n/a 0.0 7.2 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 4.5 0.5 0.0 0.0 3.1 515.0 0.5 0.8 149.6 0.0 1,406.6 11.8 0.0 n/a n/a 2,092 262
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 133.7 0.0 0.0 7.5 0.0 70.4 3.5 0.0 n/a n/a 215 27
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 1.9 3.0 2.8 0.0 4.2 0.0 0.0 n/a n/a 14 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 20.2 0.0 n/a n/a 62 8
    Water (g) 0.0 24.5 0.1 4.5 3.5 472.6 0.0 0.1 28.6 3.5 35.6 13.5 0.9 13.7 12.9 54.6 n/a n/a 669 84
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 25.9 0.0 0.0 1.8 0.1 0.1 0.1 0.2 0.1 0.4 0.0 n/a n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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