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    Nutritional Facts: Pan Roasted Chicken Breasts With Lemon and Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    vegetable oil
    1 (20g)
    shallots
    1 teaspoon (3g)
    flour
    3/4 cup (180g)
    low sodium chicken broth
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (9g)
    capers
    1 tablespoon (4g)
    fresh parsley
    2 teaspoons (10g)
    fresh lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 16.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 17.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18 4
    Ash (g) 13.8 0.0 0.0 0.2 0.0 0.4 0.0 0.7 0.1 0.0 n/a 15 4
    Aspartic acid (g) 25.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 149.8 0.0 0.0 7.4 0.4 7.2 3.4 3.4 5.2 0.6 n/a 177 44
    Calories 2,342.6 120.2 39.8 14.4 9.5 28.8 101.8 2.0 1.4 2.2 n/a 2,663 666
    Calories (kj) 9,806.4 503.1 166.5 60.4 39.6 120.6 425.9 8.3 5.7 9.0 n/a 11,145 2,786
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 3.4 2.0 2.2 0.0 0.4 0.2 0.7 n/a 9 2
    Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 902 226
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Folate (mcg) 54.5 0.0 0.0 6.8 4.8 0.0 0.4 2.0 5.8 2.0 n/a 76 19
    Folate, DFE (mcg) 54.5 0.0 0.0 6.8 7.6 0.0 0.4 2.0 5.8 2.0 n/a 79 20
    Folate, food (mcg) 54.5 0.0 0.0 6.8 0.8 0.0 0.4 2.0 5.8 2.0 n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 41.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 42 11
    Glycine (g) 16.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Histidine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Iron (mg) 10.1 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.2 0.0 n/a 11 3
    Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 20.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 21 5
    Lysine (g) 23.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 6
    Magnesium (mg) 340.5 0.0 0.0 4.2 0.6 1.8 0.3 2.8 1.9 0.6 n/a 353 88
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 52.0 3.8 1.2 0.0 0.0 0.5 3.0 0.0 0.0 0.0 n/a 61 15
    Niacin (mg) 134.9 0.0 0.0 0.0 0.2 2.5 0.0 0.1 0.0 0.0 n/a 138 34
    Pantothenic acid (mg) 11.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Phenylalanine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Phosphorus (mg) 2,369.9 0.0 0.0 12.0 2.8 54.0 3.4 0.9 2.2 0.8 n/a 2,446 611
    Phytosterols n/a 131.6 43.6 1.0 n/a n/a n/a 4.1 0.2 n/a n/a 181 45
    Polyunsaturated Fat (g) 26.7 7.4 2.5 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 37 9
    Potassium (mg) 2,996.4 0.0 0.0 66.8 2.8 154.8 3.4 3.4 21.1 10.2 n/a 3,259 815
    Proline (g) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
    Protein (g) 284.0 0.0 0.0 0.5 0.3 3.6 0.1 0.2 0.1 0.0 n/a 289 72
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 422 106
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 36.2 1.8 0.6 0.0 0.0 0.3 7.3 0.0 0.0 0.0 n/a 46 12
    Selenium (mcg) 226.1 0.0 0.0 0.2 0.9 0.0 0.1 0.1 0.0 0.0 n/a 227 57
    Serine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
    Sodium (mg) 858.1 0.0 0.0 2.4 0.1 54.0 1.6 254.9 2.1 0.1 n/a 1,173 293
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
    Tocopherol, alpha (mg) 3.7 1.9 0.6 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 126.0 13.6 4.5 0.0 0.0 1.1 11.5 0.1 0.0 0.0 n/a 157 39
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Valine (g) 13.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 3
    Vitamin A, IU (IU) 1,130.5 0.0 0.0 238.0 0.0 0.0 354.9 11.9 320.1 0.6 n/a 2,056 514
    Vitamin A, RAE (mcg) 326.9 0.0 0.0 12.0 0.0 0.0 97.1 0.6 16.0 0.0 n/a 453 113
    Vitamin B-12 (mcg) 4.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.4 5.1 3.8 n/a 11 3
    Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 226 57
    Water (g) 946.0 0.0 0.0 16.0 0.3 172.8 2.5 7.2 3.3 9.1 n/a 1,157 289
    Zinc (mg) 10.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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