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Nutritional Facts: Pan Roasted Chicken Breasts With Lemon and Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 (20g)
shallots
1 teaspoon (3g)
flour
3/4 cup (180g)
low sodium chicken broth
1 tablespoon (14g)
unsalted butter
1 tablespoon (9g)
capers
1 tablespoon (4g)
fresh parsley
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18 4
Ash (g) 13.8 0.0 0.0 0.2 0.0 0.4 0.0 0.7 0.1 0.0 n/a 15 4
Aspartic acid (g) 25.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 0.0 0.0 7.4 0.4 7.2 3.4 3.4 5.2 0.6 n/a 177 44
Calories 2,342.6 120.2 39.8 14.4 9.5 28.8 101.8 2.0 1.4 2.2 n/a 2,663 666
Calories (kj) 9,806.4 503.1 166.5 60.4 39.6 120.6 425.9 8.3 5.7 9.0 n/a 11,145 2,786
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 3.4 2.0 2.2 0.0 0.4 0.2 0.7 n/a 9 2
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 902 226
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Folate (mcg) 54.5 0.0 0.0 6.8 4.8 0.0 0.4 2.0 5.8 2.0 n/a 76 19
Folate, DFE (mcg) 54.5 0.0 0.0 6.8 7.6 0.0 0.4 2.0 5.8 2.0 n/a 79 20
Folate, food (mcg) 54.5 0.0 0.0 6.8 0.8 0.0 0.4 2.0 5.8 2.0 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 41.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 42 11
Glycine (g) 16.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 4
Histidine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Iron (mg) 10.1 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.2 0.0 n/a 11 3
Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 20.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 21 5
Lysine (g) 23.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 6
Magnesium (mg) 340.5 0.0 0.0 4.2 0.6 1.8 0.3 2.8 1.9 0.6 n/a 353 88
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 52.0 3.8 1.2 0.0 0.0 0.5 3.0 0.0 0.0 0.0 n/a 61 15
Niacin (mg) 134.9 0.0 0.0 0.0 0.2 2.5 0.0 0.1 0.0 0.0 n/a 138 34
Pantothenic acid (mg) 11.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Phosphorus (mg) 2,369.9 0.0 0.0 12.0 2.8 54.0 3.4 0.9 2.2 0.8 n/a 2,446 611
Phytosterols n/a 131.6 43.6 1.0 n/a n/a n/a 4.1 0.2 n/a n/a 181 45
Polyunsaturated Fat (g) 26.7 7.4 2.5 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 37 9
Potassium (mg) 2,996.4 0.0 0.0 66.8 2.8 154.8 3.4 3.4 21.1 10.2 n/a 3,259 815
Proline (g) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Protein (g) 284.0 0.0 0.0 0.5 0.3 3.6 0.1 0.2 0.1 0.0 n/a 289 72
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 422 106
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 36.2 1.8 0.6 0.0 0.0 0.3 7.3 0.0 0.0 0.0 n/a 46 12
Selenium (mcg) 226.1 0.0 0.0 0.2 0.9 0.0 0.1 0.1 0.0 0.0 n/a 227 57
Serine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Sodium (mg) 858.1 0.0 0.0 2.4 0.1 54.0 1.6 254.9 2.1 0.1 n/a 1,173 293
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 3.7 1.9 0.6 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 126.0 13.6 4.5 0.0 0.0 1.1 11.5 0.1 0.0 0.0 n/a 157 39
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Valine (g) 13.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 1,130.5 0.0 0.0 238.0 0.0 0.0 354.9 11.9 320.1 0.6 n/a 2,056 514
Vitamin A, RAE (mcg) 326.9 0.0 0.0 12.0 0.0 0.0 97.1 0.6 16.0 0.0 n/a 453 113
Vitamin B-12 (mcg) 4.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.4 5.1 3.8 n/a 11 3
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 226 57
Water (g) 946.0 0.0 0.0 16.0 0.3 172.8 2.5 7.2 3.3 9.1 n/a 1,157 289
Zinc (mg) 10.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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