Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) sweet white onions |
2 tablespoons (30g) mustard |
1 tablespoon (15g) white vinegar |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
700 ml (715g) Ragu tomato sauce |
28 ounces (795g) canned stewed tomatoes |
6 ounces (171g) tomato paste |
700 ml (701g) water |
1/2 cup (120g) ketchup |
4 (0g) bay leaves |
4 (12g) fresh garlic cloves |
1 teaspoon (1g) dry basil |
1 teaspoon (2g) dry oregano |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (0g) pesto sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 large (144g) carrots |
2 (80g) celery ribs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 4.4 | 0.5 | 1.1 | 0.0 | 0.0 | 3.0 | 0.1 | 14.3 | 9.3 | 4.8 | 0.7 | 4.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 1.4 | 0.6 | 48 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 1.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 17.4 | 1.0 | 0.0 | 0.7 | 5.1 | 92.9 | 270.1 | 61.7 | 21.0 | 21.6 | 2.0 | 21.7 | 15.7 | 28.7 | 0.0 | 2.2 | n/a | 0.7 | 5.1 | 47.5 | 32.0 | 736 | 74 |
| Calories | 798.3 | 60.0 | 20.1 | 3.1 | 16.3 | 0.0 | 2.9 | 171.5 | 206.6 | 140.6 | 0.0 | 116.4 | 0.8 | 17.9 | 1.6 | 4.8 | 16.3 | 6.2 | n/a | 0.0 | 2.9 | 59.0 | 12.8 | 1,658 | 166 |
| Calories (kj) | 3,333.9 | 249.0 | 83.4 | 13.4 | 68.0 | 0.0 | 12.1 | 714.6 | 858.1 | 588.0 | 0.0 | 484.8 | 3.1 | 74.8 | 6.8 | 19.9 | 68.0 | 25.7 | n/a | 0.0 | 12.1 | 249.1 | 53.6 | 6,918 | 692 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.6 | 0.1 | 4.2 | 0.0 | 0.7 | 38.4 | 49.2 | 32.4 | 0.0 | 30.2 | 0.2 | 4.0 | 0.3 | 1.2 | 4.2 | 0.6 | n/a | 0.0 | 0.7 | 13.8 | 2.4 | 198 | 20 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 29 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.7 | 7.9 | 7.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 4.0 | 1.3 | 37 | 4 |
| Folate (mcg) | 27.2 | 28.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 78.6 | 39.7 | 20.6 | 0.0 | 12.0 | 0.4 | 0.4 | 2.2 | 4.3 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 27.4 | 28.8 | 273 | 27 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 78.6 | 39.7 | 20.6 | 0.0 | 12.0 | 0.4 | 0.4 | 2.2 | 4.3 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 27.4 | 28.8 | 273 | 27 |
| Folate, food (mcg) | 27.2 | 28.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 78.6 | 39.7 | 20.6 | 0.0 | 12.0 | 0.4 | 0.4 | 2.2 | 4.3 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 27.4 | 28.8 | 273 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 14.9 | 10.0 | n/a | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 51 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 13.0 | 9.9 | n/a | 14.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 58 | 6 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 2.8 | 3.6 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 27 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 10.6 | 5.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 37 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Magnesium (mg) | 90.7 | 15.0 | 14.7 | 0.7 | 0.0 | 0.0 | 2.0 | 114.3 | 95.3 | 72.0 | 7.0 | 22.8 | 0.3 | 3.0 | 5.0 | 4.9 | 0.0 | 2.1 | n/a | 0.0 | 2.0 | 17.3 | 8.8 | 478 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 23.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 5.7 | 5.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 45 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 834.6 | 43.5 | 31.8 | 1.2 | 0.0 | 0.0 | 1.8 | 185.8 | 158.9 | 142.3 | 0.0 | 39.6 | 0.3 | 18.4 | 1.9 | 2.7 | 0.0 | 2.5 | n/a | 0.0 | 1.8 | 50.4 | 19.2 | 1,537 | 154 |
| Phytosterols | n/a | 22.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.7 | 3.7 | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 4.8 | 43 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Potassium (mg) | 1,456.0 | 219.0 | 41.4 | 10.9 | 0.1 | 0.2 | 15.3 | 2,365.5 | 1,644.6 | 1,738.3 | 7.0 | 458.4 | 1.3 | 48.1 | 18.4 | 22.7 | 0.1 | 4.1 | n/a | 0.2 | 15.3 | 460.8 | 208.0 | 8,736 | 874 |
| Proline (g) | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 90.7 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 7.2 | 7.4 | 0.0 | 2.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.6 | 123 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Selenium (mcg) | 75.3 | 0.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4.8 | 9.1 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 104 | 10 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.4 | 6.0 | 340.5 | 0.7 | 0.0 | 1,162.7 | 0.2 | 3,744.7 | 1,755.8 | 1,354.3 | 21.0 | 1,336.8 | 0.1 | 2.0 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 1,162.7 | 0.2 | 99.4 | 64.0 | 11,352 | 1,135 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 3 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 1.9 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 5.2 | 0.1 | 18 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 30.4 | 28.0 | 20.9 | 0.0 | 27.3 | n/a | 0.1 | 0.0 | 0.1 | 4.2 | 0.3 | n/a | 0.0 | 0.0 | 6.8 | 1.5 | 130 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 6.6 | 7.4 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 29 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.7 | 1.6 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 52 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 21.3 | 0.0 | 0.0 | 0.0 | 6.3 | 3,094.4 | 1,366.5 | 2,614.3 | 0.0 | 1,119.6 | 14.8 | 1.1 | 5.2 | 30.6 | 0.0 | 1.2 | n/a | 0.0 | 6.3 | 24,056.6 | 359.2 | 32,700 | 3,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 157.2 | 71.5 | 130.3 | 0.0 | 56.4 | 0.7 | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1,202.4 | 17.6 | 1,640 | 164 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 62.8 | 37.5 | 0.0 | 18.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 2.5 | 195 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 315.2 | 133.7 | 24.8 | 14.0 | 0.0 | 0.0 | 0.1 | 651.2 | 727.3 | 126.0 | 699.8 | 83.0 | 0.0 | 7.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 127.1 | 76.3 | 2,986 | 299 |
| Zinc (mg) | 21.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.