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    Nutritional Facts: Best Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 large (150g)
    sweet white onions
    2 tablespoons (30g)
    mustard
    1 tablespoon (15g)
    white vinegar
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    700 ml (715g)
    Ragu tomato sauce
    28 ounces (795g)
    canned stewed tomatoes
    6 ounces (171g)
    tomato paste
    700 ml (701g)
    water
    1/2 cup (120g)
    ketchup
    4 (0g)
    bay leaves
    4 (12g)
    fresh garlic cloves
    1 teaspoon (1g)
    dry basil
    1 teaspoon (2g)
    dry oregano
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (0g)
    pesto sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 large (144g)
    carrots
    2 (80g)
    celery ribs
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 7 1
    Ash (g) 4.4 0.5 1.1 0.0 0.0 3.0 0.1 14.3 9.3 4.8 0.7 4.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3.0 0.1 1.4 0.6 48 5
    Aspartic acid (g) 8.2 0.1 0.1 0.0 n/a 0.0 0.0 1.4 1.0 1.1 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 34.5 17.4 1.0 0.0 0.7 5.1 92.9 270.1 61.7 21.0 21.6 2.0 21.7 15.7 28.7 0.0 2.2 n/a 0.7 5.1 47.5 32.0 736 74
    Calories 798.3 60.0 20.1 3.1 16.3 0.0 2.9 171.5 206.6 140.6 0.0 116.4 0.8 17.9 1.6 4.8 16.3 6.2 n/a 0.0 2.9 59.0 12.8 1,658 166
    Calories (kj) 3,333.9 249.0 83.4 13.4 68.0 0.0 12.1 714.6 858.1 588.0 0.0 484.8 3.1 74.8 6.8 19.9 68.0 25.7 n/a 0.0 12.1 249.1 53.6 6,918 692
    Carbohydrates (g) 0.0 14.0 1.6 0.1 4.2 0.0 0.7 38.4 49.2 32.4 0.0 30.2 0.2 4.0 0.3 1.2 4.2 0.6 n/a 0.0 0.7 13.8 2.4 198 20
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 29
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 1.0 0.0 0.0 0.0 0.3 10.7 7.9 7.0 0.0 0.4 0.1 0.3 0.3 0.8 0.0 0.2 n/a 0.0 0.3 4.0 1.3 37 4
    Folate (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
    Folate, DFE (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
    Folate, food (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.1 0.0 0.0 n/a 0.0 11.9 14.9 10.0 n/a 11.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.4 51 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Glucose (dextrose) n/a 3.0 0.1 0.0 0.0 n/a 0.0 16.7 13.0 9.9 n/a 14.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.4 58 6
    Glutamic acid (g) 13.5 0.4 0.2 0.0 n/a 0.0 0.0 4.6 2.8 3.6 n/a 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 27 3
    Glycine (g) 7.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 8 1
    Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 3 0
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.5 0.0 0.0 0.0 0.1 7.3 10.6 5.1 0.0 0.6 0.1 0.2 0.6 0.7 0.0 0.0 n/a 0.0 0.1 0.4 0.2 37 4
    Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 8 1
    Lysine (g) 7.5 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
    Magnesium (mg) 90.7 15.0 14.7 0.7 0.0 0.0 2.0 114.3 95.3 72.0 7.0 22.8 0.3 3.0 5.0 4.9 0.0 2.1 n/a 0.0 2.0 17.3 8.8 478 48
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 3 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 2
    Niacin (mg) 23.0 0.2 0.2 0.0 0.0 0.0 0.0 7.0 5.7 5.3 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.3 45 4
    Pantothenic acid (mg) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 2.2 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 7 1
    Phenylalanine (g) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
    Phosphorus (mg) 834.6 43.5 31.8 1.2 0.0 0.0 1.8 185.8 158.9 142.3 0.0 39.6 0.3 18.4 1.9 2.7 0.0 2.5 n/a 0.0 1.8 50.4 19.2 1,537 154
    Phytosterols n/a 22.5 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 8.4 n/a n/a 0.7 3.7 n/a 0.7 n/a 0.0 1.1 n/a 4.8 43 4
    Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 4 0
    Potassium (mg) 1,456.0 219.0 41.4 10.9 0.1 0.2 15.3 2,365.5 1,644.6 1,738.3 7.0 458.4 1.3 48.1 18.4 22.7 0.1 4.1 n/a 0.2 15.3 460.8 208.0 8,736 874
    Proline (g) 5.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
    Protein (g) 90.7 1.7 1.3 0.0 0.0 0.0 0.1 9.4 7.2 7.4 0.0 2.1 0.0 0.8 0.2 0.2 0.0 0.1 n/a 0.0 0.1 1.3 0.6 123 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 18.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 20 2
    Selenium (mcg) 75.3 0.8 9.9 0.0 0.0 0.0 0.1 1.4 4.8 9.1 0.0 0.4 0.0 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.3 104 10
    Serine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
    Sodium (mg) 299.4 6.0 340.5 0.7 0.0 1,162.7 0.2 3,744.7 1,755.8 1,354.3 21.0 1,336.8 0.1 2.0 0.5 0.5 0.0 0.2 n/a 1,162.7 0.2 99.4 64.0 11,352 1,135
    Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 3 0
    Sucrose n/a 1.5 0.1 0.0 4.2 n/a 0.0 1.9 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 4.2 n/a n/a n/a 0.0 5.2 0.1 18 2
    Sugar (g) 0.0 6.4 0.3 0.1 4.2 0.0 0.0 30.4 28.0 20.9 0.0 27.3 n/a 0.1 0.0 0.1 4.2 0.3 n/a 0.0 0.0 6.8 1.5 130 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 5 0
    Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 10.1 6.6 7.4 0.0 1.8 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.2 29 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 0.1 0.7 1.6 0.9 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 0
    Total Fat (g) 45.4 0.2 1.2 0.0 0.0 0.0 0.0 1.3 1.5 0.8 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.3 0.1 52 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 3 0
    Valine (g) 4.5 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 3.0 21.3 0.0 0.0 0.0 6.3 3,094.4 1,366.5 2,614.3 0.0 1,119.6 14.8 1.1 5.2 30.6 0.0 1.2 n/a 0.0 6.3 24,056.6 359.2 32,700 3,270
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.3 157.2 71.5 130.3 0.0 56.4 0.7 0.0 0.3 1.5 0.0 0.1 n/a 0.0 0.3 1,202.4 17.6 1,640 164
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 4 0
    Vitamin C (mg) 0.0 11.1 0.5 0.0 0.0 0.0 0.0 50.0 62.8 37.5 0.0 18.1 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 2.5 195 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
    Water (g) 315.2 133.7 24.8 14.0 0.0 0.0 0.1 651.2 727.3 126.0 699.8 83.0 0.0 7.0 0.1 0.2 0.0 0.1 n/a 0.0 0.1 127.1 76.3 2,986 299
    Zinc (mg) 21.7 0.3 0.2 0.0 0.0 0.0 0.0 1.4 1.4 1.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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