You are in: Home /
Lost? Site Map

Nutritional Facts: Best Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
sweet white onions
2 tablespoons (30g)
mustard
1 tablespoon (15g)
white vinegar
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
700 ml (715g)
Ragu tomato sauce
28 ounces (795g)
canned stewed tomatoes
6 ounces (171g)
tomato paste
700 ml (701g)
water
1/2 cup (120g)
ketchup
4 (0g)
bay leaves
4 (12g)
fresh garlic cloves
1 teaspoon (1g)
dry basil
1 teaspoon (2g)
dry oregano
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
nutmeg
1 tablespoon (0g)
pesto sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 large (144g)
carrots
2 (80g)
celery ribs
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 7 1
Ash (g) 4.4 0.5 1.1 0.0 0.0 3.0 0.1 14.3 9.3 4.8 0.7 4.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3.0 0.1 1.4 0.6 48 5
Aspartic acid (g) 8.2 0.1 0.1 0.0 n/a 0.0 0.0 1.4 1.0 1.1 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 34.5 17.4 1.0 0.0 0.7 5.1 92.9 270.1 61.7 21.0 21.6 2.0 21.7 15.7 28.7 0.0 2.2 n/a 0.7 5.1 47.5 32.0 736 74
Calories 798.3 60.0 20.1 3.1 16.3 0.0 2.9 171.5 206.6 140.6 0.0 116.4 0.8 17.9 1.6 4.8 16.3 6.2 n/a 0.0 2.9 59.0 12.8 1,658 166
Calories (kj) 3,333.9 249.0 83.4 13.4 68.0 0.0 12.1 714.6 858.1 588.0 0.0 484.8 3.1 74.8 6.8 19.9 68.0 25.7 n/a 0.0 12.1 249.1 53.6 6,918 692
Carbohydrates (g) 0.0 14.0 1.6 0.1 4.2 0.0 0.7 38.4 49.2 32.4 0.0 30.2 0.2 4.0 0.3 1.2 4.2 0.6 n/a 0.0 0.7 13.8 2.4 198 20
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 29
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.6 1.0 0.0 0.0 0.0 0.3 10.7 7.9 7.0 0.0 0.4 0.1 0.3 0.3 0.8 0.0 0.2 n/a 0.0 0.3 4.0 1.3 37 4
Folate (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
Folate, DFE (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
Folate, food (mcg) 27.2 28.5 2.1 0.0 0.0 0.0 0.2 78.6 39.7 20.6 0.0 12.0 0.4 0.4 2.2 4.3 0.0 0.9 n/a 0.0 0.2 27.4 28.8 273 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.1 0.0 0.0 n/a 0.0 11.9 14.9 10.0 n/a 11.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.4 51 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a 3.0 0.1 0.0 0.0 n/a 0.0 16.7 13.0 9.9 n/a 14.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.4 58 6
Glutamic acid (g) 13.5 0.4 0.2 0.0 n/a 0.0 0.0 4.6 2.8 3.6 n/a 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 27 3
Glycine (g) 7.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 8 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 3 0
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.3 0.5 0.0 0.0 0.0 0.1 7.3 10.6 5.1 0.0 0.6 0.1 0.2 0.6 0.7 0.0 0.0 n/a 0.0 0.1 0.4 0.2 37 4
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 8 1
Lysine (g) 7.5 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
Magnesium (mg) 90.7 15.0 14.7 0.7 0.0 0.0 2.0 114.3 95.3 72.0 7.0 22.8 0.3 3.0 5.0 4.9 0.0 2.1 n/a 0.0 2.0 17.3 8.8 478 48
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 3 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 19.7 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 2
Niacin (mg) 23.0 0.2 0.2 0.0 0.0 0.0 0.0 7.0 5.7 5.3 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.3 45 4
Pantothenic acid (mg) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 2.2 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 7 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
Phosphorus (mg) 834.6 43.5 31.8 1.2 0.0 0.0 1.8 185.8 158.9 142.3 0.0 39.6 0.3 18.4 1.9 2.7 0.0 2.5 n/a 0.0 1.8 50.4 19.2 1,537 154
Phytosterols n/a 22.5 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 8.4 n/a n/a 0.7 3.7 n/a 0.7 n/a 0.0 1.1 n/a 4.8 43 4
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 4 0
Potassium (mg) 1,456.0 219.0 41.4 10.9 0.1 0.2 15.3 2,365.5 1,644.6 1,738.3 7.0 458.4 1.3 48.1 18.4 22.7 0.1 4.1 n/a 0.2 15.3 460.8 208.0 8,736 874
Proline (g) 5.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
Protein (g) 90.7 1.7 1.3 0.0 0.0 0.0 0.1 9.4 7.2 7.4 0.0 2.1 0.0 0.8 0.2 0.2 0.0 0.1 n/a 0.0 0.1 1.3 0.6 123 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 18.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 20 2
Selenium (mcg) 75.3 0.8 9.9 0.0 0.0 0.0 0.1 1.4 4.8 9.1 0.0 0.4 0.0 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.3 104 10
Serine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
Sodium (mg) 299.4 6.0 340.5 0.7 0.0 1,162.7 0.2 3,744.7 1,755.8 1,354.3 21.0 1,336.8 0.1 2.0 0.5 0.5 0.0 0.2 n/a 1,162.7 0.2 99.4 64.0 11,352 1,135
Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 3 0
Sucrose n/a 1.5 0.1 0.0 4.2 n/a 0.0 1.9 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 4.2 n/a n/a n/a 0.0 5.2 0.1 18 2
Sugar (g) 0.0 6.4 0.3 0.1 4.2 0.0 0.0 30.4 28.0 20.9 0.0 27.3 n/a 0.1 0.0 0.1 4.2 0.3 n/a 0.0 0.0 6.8 1.5 130 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 5 0
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 10.1 6.6 7.4 0.0 1.8 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.2 29 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 0.1 0.7 1.6 0.9 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 0
Total Fat (g) 45.4 0.2 1.2 0.0 0.0 0.0 0.0 1.3 1.5 0.8 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.3 0.1 52 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 3 0
Valine (g) 4.5 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 3.0 21.3 0.0 0.0 0.0 6.3 3,094.4 1,366.5 2,614.3 0.0 1,119.6 14.8 1.1 5.2 30.6 0.0 1.2 n/a 0.0 6.3 24,056.6 359.2 32,700 3,270
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.3 157.2 71.5 130.3 0.0 56.4 0.7 0.0 0.3 1.5 0.0 0.1 n/a 0.0 0.3 1,202.4 17.6 1,640 164
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 4 0
Vitamin C (mg) 0.0 11.1 0.5 0.0 0.0 0.0 0.0 50.0 62.8 37.5 0.0 18.1 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 2.5 195 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
Water (g) 315.2 133.7 24.8 14.0 0.0 0.0 0.1 651.2 727.3 126.0 699.8 83.0 0.0 7.0 0.1 0.2 0.0 0.1 n/a 0.0 0.1 127.1 76.3 2,986 299
Zinc (mg) 21.7 0.3 0.2 0.0 0.0 0.0 0.0 1.4 1.4 1.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Bolognese Sauce.