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Nutritional Facts: Southwest Four Bean Salad Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
15 ounces (307g)
black beans
15 ounces (425g)
white kidney beans
15 ounces (425g)
red kidney beans
3 7/8 ounces (108g)
black olives
14 ounces (400g)
soybeans
14 ounces (0g)
frozen southwest-style vegetables
14 ounces (397g)
white corn
4 ounces (114g)
diced green chilies
1 (110g)
red onions
2 cups (32g)
cilantro
1/2 cup (22g)
basil
8 ounces (241g)
feta cheese
1/2 cup (118g)
caesar salad dressing
1 tablespoon (14g)
red hot pepper sauce
3 teaspoons (8g)
garlic
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.9 1.1 1.0 1.5 0.0 3.1 n/a 1.2 0.0 0.0 n/a 0.0 1.5 n/a 0.0 0.0 n/a 11 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 1.7 1.2 2.3 0.1 5.2 n/a 0.5 0.0 0.1 n/a 0.0 1.1 n/a 0.0 0.1 n/a 14 1
Ash (g) 6.8 3.5 7.0 4.6 2.4 7.6 n/a 2.5 1.6 0.4 0.5 0.3 12.5 2.8 1.0 0.1 0.2 54 4
Aspartic acid (g) 2.5 3.3 2.8 4.5 0.1 8.4 n/a 1.0 0.1 0.1 n/a 0.1 1.9 n/a 0.0 0.0 n/a 25 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 82.9 144.6 119.1 94.8 408.0 n/a 7.9 8.0 25.3 21.4 38.3 1,187.3 56.4 1.1 15.2 19.6 2,366 197
Calories 506.1 405.4 357.2 540.1 123.9 692.0 n/a 341.3 24.0 44.0 7.4 5.0 635.8 636.9 1.6 12.5 7.9 4,341 362
Calories (kj) 2,113.6 1,695.4 1,501.2 2,262.5 518.2 2,900.0 n/a 1,420.9 100.6 182.6 30.4 20.3 2,656.4 2,662.6 6.5 52.3 32.9 18,156 1,513
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.2 72.8 61.7 97.0 6.7 39.7 n/a 75.5 5.8 10.3 1.2 0.6 9.9 3.9 0.2 2.8 0.9 485 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 214.3 45.8 0.0 0.0 0.0 260 22
Copper (mg) 0.7 0.6 0.6 1.0 0.3 1.6 n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.3 0.3 0.2 0.4 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 18.7 26.7 22.5 31.5 3.4 24.0 n/a 10.7 1.5 1.9 0.9 0.3 0.0 0.6 0.0 0.2 0.2 143 12
Folate (mcg) 284.9 457.6 153.1 552.9 0.0 216.0 n/a 182.6 11.4 20.9 19.8 14.7 77.1 2.4 0.8 0.3 0.2 1,995 166
Folate, DFE (mcg) 284.9 457.6 153.1 552.9 0.0 216.0 n/a 182.6 11.4 20.9 19.8 14.7 77.1 2.4 0.8 0.3 0.2 1,995 166
Folate, food (mcg) 284.9 457.6 153.1 552.9 0.0 216.0 n/a 182.6 11.4 20.9 19.8 14.7 77.1 2.4 0.8 0.3 0.2 1,995 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 4.1 3.6 5.6 0.1 12.9 n/a 2.5 0.1 0.3 n/a 0.1 5.8 n/a 0.0 0.1 n/a 39 3
Glycine (g) 0.9 1.1 0.9 1.4 0.1 3.1 n/a 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 8 1
Histidine (g) 0.6 0.8 0.6 1.0 0.0 1.8 n/a 0.4 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 6.5 5.0 12.5 3.6 20.6 n/a 2.1 0.6 0.2 0.6 0.7 1.6 1.3 0.1 0.1 1.4 62 5
Isoleucine (g) 0.9 1.2 1.1 1.6 0.0 3.2 n/a 0.5 0.0 0.0 n/a 0.0 1.9 n/a 0.0 0.0 n/a 11 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 2.2 1.9 2.9 0.1 5.4 n/a 1.4 0.1 0.0 n/a 0.0 3.4 n/a 0.0 0.0 n/a 19 2
Lysine (g) 1.4 1.9 1.6 2.5 0.0 4.4 n/a 0.5 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 n/a 15 1
Magnesium (mg) 123.3 215.0 114.8 191.4 4.3 344.0 n/a 146.9 16.0 11.0 8.3 13.8 45.8 2.4 0.7 2.1 7.7 1,247 104
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 1.4 0.7 2.0 0.0 3.3 n/a 0.6 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 12 1
Methionine (g) 0.3 0.4 0.3 0.6 0.0 0.9 n/a 0.3 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 1.1 0.1 1.6 0.2 8.5 7.9 n/a 1.4 0.0 0.0 0.1 0.0 11.1 15.9 0.0 0.0 0.3 48 4
Niacin (mg) 0.6 1.6 1.7 2.5 0.0 1.6 n/a 6.7 0.9 0.1 0.4 0.2 2.4 0.0 0.0 0.1 0.1 19 2
Pantothenic acid (mg) 1.3 0.7 0.6 0.9 0.0 0.7 n/a 3.0 0.0 0.1 0.2 0.0 2.3 0.1 0.0 0.1 n/a 10 1
Phenylalanine (g) 1.1 1.5 1.3 2.0 0.0 3.5 n/a 0.6 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a 12 1
Phosphorus (mg) 382.8 430.0 382.8 603.9 3.2 980.0 n/a 353.2 19.4 31.9 15.4 12.1 811.6 22.3 1.6 12.9 10.5 4,073 339
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 1.6 n/a n/a n/a n/a n/a 1.4 20 2
Polyunsaturated Fat (g) 2.2 0.7 1.1 1.2 1.0 20.3 n/a 2.2 0.1 0.0 0.0 0.1 1.4 38.6 0.0 0.0 0.1 69 6
Potassium (mg) 731.5 1,090.4 1,007.9 1,713.9 8.6 2,060.0 n/a 1,071.6 213.7 160.6 166.7 63.8 149.3 34.1 20.3 33.7 37.5 8,564 714
Proline (g) 0.9 1.2 1.3 1.6 0.0 3.9 n/a 1.2 0.0 0.0 n/a 0.0 3.3 n/a 0.0 0.0 n/a 13 1
Protein (g) 21.1 27.2 22.2 36.9 0.9 66.6 n/a 12.8 1.0 1.2 0.7 0.7 34.2 2.5 0.1 0.5 0.4 229 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 301.0 10.6 0.0 0.0 0.0 312 26
Riboflavin (mg) 0.1 0.2 0.2 0.2 0.0 1.1 n/a 0.2 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.5 0.4 0.6 0.3 1.5 5.2 n/a 0.7 0.0 0.0 0.0 0.0 36.0 10.3 0.0 0.0 0.0 56 5
Selenium (mcg) 11.9 3.7 3.8 5.1 1.0 29.2 n/a 2.4 0.3 0.6 0.3 0.1 36.1 1.9 0.0 1.2 0.1 98 8
Serine (g) 1.1 1.5 1.4 2.0 0.0 3.9 n/a 0.6 0.0 0.0 n/a 0.0 2.8 n/a 0.0 0.0 n/a 13 1
Sodium (mg) 1,271.6 3.1 1,258.8 8.5 791.9 4.0 n/a 59.5 1,340.6 4.4 14.7 0.9 2,687.7 1,420.6 372.7 1.4 3.5 9,244 770
Starch n/a n/a 37.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 38 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Sugar n/a n/a 7.9 1.4 0.0 12.0 n/a 12.8 3.6 4.7 0.3 0.1 9.9 3.3 0.2 0.1 0.0 56 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.5 0.7 0.0 0.6 n/a 0.8 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.8 1.1 0.8 1.6 0.0 2.9 n/a 0.5 0.0 0.0 n/a 0.0 1.5 n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha n/a n/a 0.1 0.1 1.8 1.4 n/a 0.3 0.8 0.0 0.8 0.2 0.4 5.6 0.0 0.0 0.1 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 4.8 1.7 2.6 2.1 11.5 35.9 n/a 4.7 0.1 0.1 0.2 0.1 51.2 68.0 0.1 0.0 0.5 184 15
Tryptophan (g) 0.2 0.3 0.3 0.4 n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.5 0.8 0.5 1.0 0.0 2.5 n/a 0.5 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a 8 1
Valine (g) 0.9 1.4 1.3 1.9 0.0 3.3 n/a 0.7 0.0 0.0 n/a 0.0 2.6 n/a 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 89.3 18.4 0.0 0.0 434.2 36.0 n/a 4.0 824.0 2.2 2,159.4 1,140.7 1,016.3 40.0 22.8 0.8 26.7 5,815 485
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 21.5 0.0 n/a 0.0 41.1 0.0 107.8 57.1 301.0 10.6 1.1 0.0 1.3 546 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 2.0 0.2 0.3 0.5 0.0 0.9 n/a 0.2 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 6 0
Vitamin C (mg) 16.2 0.0 5.1 5.1 1.0 6.8 n/a 27.0 77.7 8.1 8.6 3.9 0.0 0.4 10.5 2.6 0.2 173 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.5 5.9 n/a 0.0 0.0 44 4
Water (g) 296.4 201.9 331.9 284.7 86.2 250.2 n/a 301.5 105.7 98.0 29.5 19.9 133.0 40.3 12.7 4.9 0.2 2,197 183
Zinc (mg) 4.5 3.4 2.0 4.6 0.2 4.6 n/a 1.8 0.2 0.2 0.2 0.2 6.9 0.1 0.0 0.1 0.1 29 2

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