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Nutritional Facts: Chicken Mushroom Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
wild mushrooms
2 (6g)
garlic cloves
3/4 cup (183g)
chicken broth
3 tablespoons (26g)
bulgur
12 ounces (340g)
lean ground chicken
2 tablespoons (12g)
green onions
2 teaspoons (11g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
4 (172g)
hamburger buns
1 to taste (330g)
red onions
1 to taste (0g)
dijon-style mustard
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 4.3 0.0 n/a 0.0 0.5 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 4.8 0.0 n/a 0.0 0.6 n/a n/a 6 1
Ash (g) 1.7 0.1 1.9 0.4 3.3 0.1 0.2 0.0 3.5 n/a n/a 11 3
Aspartic acid (g) 0.4 0.0 n/a 0.2 7.0 0.0 n/a 0.0 0.7 n/a n/a 8 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.0 10.9 7.3 9.0 40.8 8.6 12.1 2.5 237.4 n/a n/a 335 84
Calories 43.7 8.9 29.3 88.0 387.9 3.8 8.8 1.4 479.9 n/a n/a 1,052 263
Calories (kj) 184.6 37.4 122.6 368.3 1,622.9 16.2 36.9 6.0 2,007.2 n/a n/a 4,402 1,101
Campesterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.5 2.0 0.7 19.5 0.0 0.9 2.2 0.4 85.1 n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 197.3 0.0 0.0 0.0 0.0 n/a n/a 197 49
Copper (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 2.0 0.1 0.0 4.7 0.0 0.3 0.0 0.1 3.6 n/a n/a 11 3
Folate (mcg) 33.7 0.2 3.7 6.9 13.6 7.7 0.9 0.1 190.9 n/a n/a 258 64
Folate, DFE (mcg) 33.7 0.2 3.7 6.9 13.6 7.7 0.9 0.1 292.4 n/a n/a 359 90
Folate, food (mcg) 33.7 0.2 3.7 6.9 13.6 7.7 0.9 0.1 46.4 n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a 144 36
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 7 2
Glutamic acid (g) 0.7 0.0 n/a 1.0 11.8 0.0 n/a 0.0 4.9 n/a n/a 18 5
Glycine (g) 0.2 0.0 n/a 0.1 3.9 0.0 n/a 0.0 0.5 n/a n/a 5 1
Histidine (g) 0.1 0.0 n/a 0.1 2.4 0.0 n/a 0.0 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.4 0.6 2.5 0.2 0.6 0.1 5.7 n/a n/a 11 3
Isoleucine (g) 0.2 0.0 n/a 0.1 4.2 0.0 n/a 0.0 0.6 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 5.9 0.0 n/a 0.0 1.1 n/a n/a 7 2
Lysine (g) 0.2 0.0 n/a 0.1 6.7 0.0 n/a 0.0 0.4 n/a n/a 7 2
Magnesium (mg) 17.9 1.5 1.8 42.2 91.9 2.4 1.5 1.0 36.1 n/a n/a 196 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.2 0.8 0.1 0.0 n/a 0.1 0.5 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 1.9 n/a n/a 4 1
Niacin (mg) 7.2 0.0 2.5 1.3 36.1 0.1 0.1 0.0 7.1 n/a n/a 54 14
Pantothenic acid (mg) 3.0 0.0 0.0 0.3 2.8 0.0 n/a 0.0 0.6 n/a n/a 7 2
Phenylalanine (g) 0.2 0.0 n/a 0.1 3.1 0.0 n/a 0.0 0.7 n/a n/a 4 1
Phosphorus (mg) 170.7 9.2 54.9 77.2 636.2 4.4 6.8 0.9 106.6 n/a n/a 1,067 267
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 1.3 0.0 0.0 0.0 3.4 n/a n/a 5 1
Potassium (mg) 631.1 24.1 157.4 105.5 813.1 33.1 90.7 7.6 161.7 n/a n/a 2,024 506
Proline (g) 0.2 0.0 n/a 0.3 3.2 0.0 n/a 0.0 1.6 n/a n/a 5 1
Protein (g) 6.1 0.4 3.7 3.2 78.9 0.2 0.0 0.1 16.3 n/a n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 0.0 0.1 0.0 0.0 n/a n/a 27 7
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.3 0.1 1.5 0.0 0.0 0.0 1.9 n/a n/a 4 1
Selenium (mcg) 18.5 0.9 0.0 0.6 60.6 0.1 0.1 0.0 33.5 n/a n/a 114 29
Serine (g) 0.2 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.7 n/a n/a 4 1
Sodium (mg) 9.9 1.0 560.0 4.4 231.4 1.9 111.1 0.1 823.9 n/a n/a 1,744 436
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.9 0.1 0.5 0.1 0.0 0.3 1.1 0.0 10.8 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.1 3.3 0.0 n/a 0.0 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 1.0 0.3 5.6 0.0 0.0 0.0 7.4 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.4 n/a n/a 3 1
Valine (g) 0.5 0.0 n/a 0.1 3.9 0.0 n/a 0.0 0.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 0.0 2.3 91.9 119.6 9.0 3.1 0.0 n/a n/a 226 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 27.2 6.0 0.6 0.2 0.0 n/a n/a 34 8
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 4.2 1.9 0.0 0.0 0.0 2.3 1.5 0.0 0.0 n/a n/a 10 2
Vitamin D (IU) 13.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 3
Water (g) 183.5 3.5 175.6 2.3 254.7 10.8 8.9 0.1 59.7 n/a n/a 699 175
Zinc (mg) 1.0 0.1 0.2 0.5 3.3 0.0 0.0 0.0 1.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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