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Nutritional Facts: Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (303g)
spaghetti squash
1/2 cup (80g)
yellow onions
10 ounces (284g)
condensed cream of celery soup
1 cup (0g)
fat-free cheddar cheese
8 ounces (227g)
nonfat sour cream
1/4 cup (56g)
margarine
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.1 n/a 0 0
Ash (g) 0.8 0.3 6.3 n/a 2.7 1.1 0.1 n/a 11 2
Aspartic acid (g) 0.2 0.1 0.3 n/a n/a 0.0 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 69.7 18.4 90.8 n/a 319.8 16.9 2.4 n/a 518 86
Calories 93.9 32.0 204.2 n/a 206.4 405.5 10.3 n/a 952 159
Calories (kj) 393.9 132.8 853.8 n/a 864.2 1,695.9 43.0 n/a 3,984 664
Carbohydrates (g) 20.9 7.5 19.9 n/a 34.2 0.5 2.3 n/a 85 14
Cholesterol (mg) 0.0 0.0 31.2 n/a 20.4 0.0 0.0 n/a 52 9
Copper (mg) 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.4 1.7 n/a 0.0 0.0 0.3 n/a 3 1
Folate (mcg) 36.4 15.2 5.7 n/a n/a 0.6 1.5 n/a 59 10
Folate, DFE (mcg) 36.4 15.2 5.7 n/a n/a 0.6 1.5 n/a 59 10
Folate, food (mcg) 36.4 15.2 5.7 n/a n/a 0.6 1.5 n/a 59 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.3 0.2 0.9 n/a n/a 0.1 0.1 n/a 2 0
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.2 1.4 n/a 0.1 0.0 0.2 n/a 3 0
Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 36.4 8.0 14.2 n/a n/a 1.7 2.4 n/a 63 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.6 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.9 n/a n/a 22.2 0.0 n/a 25 4
Niacin (mg) 2.9 0.1 0.8 n/a n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.1 0.1 2.6 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 36.4 23.2 85.1 n/a 263.1 13.0 12.8 n/a 434 72
Phytosterols n/a 12.0 n/a n/a n/a 82.3 0.2 n/a 95 16
Polyunsaturated Fat (g) 0.7 0.0 5.7 n/a n/a 11.8 0.0 n/a 18 3
Potassium (mg) 327.2 116.8 278.0 n/a 496.7 23.7 37.0 n/a 1,279 213
Proline (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 1.9 0.9 3.7 n/a 10.7 0.5 0.5 n/a 18 3
Retinol (mcg) 0.0 0.0 25.5 n/a n/a 433.2 0.0 n/a 459 76
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 3.2 n/a 1.8 9.4 0.0 n/a 15 2
Selenium (mcg) 0.9 0.4 5.1 n/a n/a 0.0 0.7 n/a 7 1
Serine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 51.5 3.2 1,463.6 n/a 163.3 531.9 1.9 n/a 2,215 369
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 3.4 3.8 n/a 16.3 0.0 0.1 n/a 24 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 3.9 n/a n/a 1.7 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.1 12.7 n/a 2.9 45.4 0.0 n/a 63 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 151.5 1.6 799.9 n/a 1,540.1 2,017.4 0.0 n/a 4,511 752
Vitamin A, RAE (mcg) 9.1 0.0 62.4 n/a n/a 461.9 0.0 n/a 533 89
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 6.4 5.9 0.6 n/a 2.7 0.1 0.0 n/a 16 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 277.5 71.3 241.0 n/a 176.2 8.9 0.2 n/a 775 129
Zinc (mg) 0.6 0.1 0.3 n/a n/a 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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